GBR Mia Guthrie
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,492nd of 2,211 Doubles Women (faster than 32%). Against the 64 who finished around 1:30:11: most time gained on wall balls (0:35), most lost on the roxzone (1:59). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:44 | faster than 24% |
| SkiErg: | 4:27 | 4:40 | faster than 80% |
| Run 2: | 5:56 | 5:27 | faster than 29% |
| Sled push: | 1:52 | 1:51 | faster than 48% |
| Run 3: | 6:11 | 5:40 | faster than 28% |
| Sled pull: | 3:38 | 3:51 | faster than 63% |
| Run 4: | 6:18 | 5:42 | faster than 26% |
| Burpee broad jump: | 4:17 | 4:21 | faster than 52% |
| Run 5: | 6:03 | 5:50 | faster than 41% |
| Row: | 5:32 | 5:08 | faster than 18% |
| Run 6: | 6:12 | 5:47 | faster than 33% |
| Farmers carry: | 2:05 | 1:55 | faster than 29% |
| Run 7: | 6:12 | 5:46 | faster than 32% |
| Sandbag lunges: | 4:03 | 3:49 | faster than 38% |
| Run 8: | 8:55 | 7:52 | faster than 27% |
| Wall balls: | 4:13 | 4:37 | faster than 72% |
| Roxzone: | 8:44 | 6:17 | faster than 11% |
| Runs (8 km) | 52:06 | 48:15 | faster than 32% |
| Stations (8) | 30:07 | ||
| Finish | 1:30:54 | 1:25:16 | 1492nd of 2,211 · faster than 32% |
1,624th of 1,957 Open Women (faster than 17%). Against the 59 who finished around 1:54:07: most time gained on burpee broad jump (3:24), most lost on the roxzone (3:00). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:04 | faster than 16% |
| SkiErg: | 5:40 | 5:13 | faster than 14% |
| Run 2: | 6:16 | 5:15 | faster than 14% |
| Sled push: | 4:23 | 3:00 | faster than 7% |
| Run 3: | 6:32 | 5:32 | faster than 16% |
| Sled pull: | 8:08 | 5:58 | faster than 9% |
| Run 4: | 6:16 | 5:35 | faster than 24% |
| Burpee broad jump: | 6:01 | 6:47 | faster than 65% |
| Run 5: | 6:27 | 5:45 | faster than 27% |
| Row: | 6:14 | 5:27 | faster than 8% |
| Run 6: | 6:22 | 5:35 | faster than 23% |
| Farmers carry: | 2:34 | 2:17 | faster than 31% |
| Run 7: | 6:04 | 5:36 | faster than 32% |
| Sandbag lunges: | 5:33 | 5:04 | faster than 34% |
| Run 8: | 6:41 | 5:48 | faster than 24% |
| Wall balls: | 9:39 | 6:43 | faster than 15% |
| Roxzone: | 12:27 | 7:18 | faster than 2% |
| Runs (8 km) | 51:42 | 45:20 | faster than 22% |
| Stations (8) | 48:12 | ||
| Finish | 1:52:17 | 1:33:26 | 1624th of 1,957 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Grace Sinclair1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 14% |
| Push | 7% |
| Pull | 9% |
| BBJ | 65% |
| Row | 9% |
| Carry | 32% |
| Lunges | 35% |
| Wall balls | 15% |
| Roxzone | 3% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:46 faster); weakest: Runs (8 km) (6:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 51:46 running, 48:12 at the stations and 12:27 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 7:07 | 6:04 |
| SkiErg | 5:40 | 5:13 |
| Run 2 | 6:16 | 5:15 |
| Sled push | 4:23 | 3:00 |
| Run 3 | 6:32 | 5:32 |
| Sled pull | 8:08 | 5:58 |
| Run 4 | 6:16 | 5:35 |
| Burpee broad jump | 6:01 | 6:47 |
| Run 5 | 6:27 | 5:45 |
| Row | 6:14 | 5:27 |
| Run 6 | 6:22 | 5:35 |
| Farmers carry | 2:34 | 2:17 |
| Run 7 | 6:04 | 5:36 |
| Sandbag lunges | 5:33 | 5:04 |
| Run 8 | 6:41 | 5:48 |
| Wall balls | 9:39 | 6:43 |
| Roxzone | 12:27 | 7:18 |
| Finish | 1:52:17 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:09 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
