SWE Mia Gröndahl
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:39:01 at Stockholm 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Emelie Forslund - Myrén, Mia Gröndahlwhole field → | Doubles Women · team 35-39 | 1:39:01 | 1065th of 1,249185th of 217 aged 35-39 | 52:48 | 35:40 | 10:37 | View results | See splits Hide splitsSkiErg5:00faster than 12%Sled push1:39faster than 39%Sled pull4:29faster than 23%Burpee broad jump5:22faster than 19%Row5:24faster than 15%Farmers carry1:42fastest 47%Sandbag lunges4:45faster than 11%Wall balls7:19faster than 3%Runs (8 km)52:48faster than 21%Roxzone10:37faster than 13%Run 16:34faster than 14%Run 26:15faster than 20%Run 36:12faster than 30%Run 46:26faster than 25%Run 56:33faster than 26%Run 66:50faster than 19%Run 76:45faster than 19%Run 87:16faster than 21%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Mia Gröndahl, Ulrika Nordgrenwhole field → | Doubles Women · team 40-49 | 1:41:53 | 554th of 603134th of 152 aged 40-49 | 55:09 | 35:43 | 11:05 | View results | See splits Hide splitsSkiErg4:54faster than 11%Sled push1:52faster than 17%Sled pull4:43faster than 15%Burpee broad jump7:10faster than 3%Row5:30faster than 10%Farmers carry2:09faster than 10%Sandbag lunges4:14faster than 17%Wall balls5:11faster than 7%Runs (8 km)55:09faster than 11%Roxzone11:05faster than 8%Run 16:25faster than 8%Run 26:35faster than 10%Run 36:41faster than 13%Run 46:56faster than 10%Run 57:06faster than 14%Run 66:52faster than 15%Run 76:49faster than 17%Run 87:48faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Stockholm 2024 · best of 2 | 4:48 |
| Sled push | 1:39 | Stockholm 2025 · best of 2 | 1:51 |
| Sled pull | 4:29 | Stockholm 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:22 | Stockholm 2025 · best of 2 | 4:17 |
| Row | 5:24 | Stockholm 2025 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Stockholm 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:14 | Stockholm 2024 · best of 2 | 3:47 |
| Wall balls | 5:11 | Stockholm 2024 · best of 2 | 4:22 |
| Runs (8 km) | 52:48 | Stockholm 2025 · best of 2 | 49:12 |
| Roxzone | 10:37 | Stockholm 2025 · best of 2 | 7:49 |
How to read
Each station's best across Mia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emelie Forslund - Myrén1 race
- Ulrika Nordgren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,249 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:53 against the typical Doubles Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
