USA Mia Gehrig
2 HYROX races over 1 season. Best Open Women time: 1:31:11 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Gehrig at each race, oldest on the left; lower is faster.The best was 1:31:11 at tampa (Oct 2026); Mia Gehrig was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Open Women | 1:34:28 |
| tampa | Oct 2026 | Open Women | 1:31:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
615th of 1,732 Open Women (faster than 64%). Against the 53 who finished around 1:31:01: most time gained on the eight runs (1:10), most lost on the roxzone (1:22). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:27 | faster than 55% |
| SkiErg: | 5:04 | 5:16 | faster than 70% |
| Run 2: | 5:18 | 5:37 | faster than 65% |
| Sled push: | 2:34 | 2:58 | faster than 74% |
| Run 3: | 5:28 | 6:00 | faster than 72% |
| Sled pull: | 5:16 | 5:37 | faster than 63% |
| Run 4: | 5:23 | 5:58 | faster than 73% |
| Burpee broad jump: | 6:11 | 6:33 | faster than 58% |
| Run 5: | 5:51 | 6:03 | faster than 58% |
| Row: | 5:47 | 5:28 | faster than 26% |
| Run 6: | 5:23 | 5:56 | faster than 72% |
| Farmers carry: | 2:08 | 2:17 | faster than 66% |
| Run 7: | 5:33 | 5:55 | faster than 64% |
| Sandbag lunges: | 5:45 | 5:23 | faster than 41% |
| Run 8: | 5:46 | 6:06 | faster than 61% |
| Wall balls: | 5:51 | 6:59 | faster than 71% |
| Roxzone: | 8:41 | 8:09 | faster than 42% |
| Runs (8 km) | 43:59 | 47:23 | faster than 67% |
| Stations (8) | 38:36 | ||
| Finish | 1:31:11 | 1:36:55 | 615th of 1,732 · faster than 64% |
410th of 1,032 Open Women (faster than 60%). Against the 31 who finished around 1:34:40: most time gained on sled pull (0:26), most lost on burpee broad jump (0:40). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:28 | faster than 52% |
| SkiErg: | 5:06 | 5:25 | faster than 78% |
| Run 2: | 5:04 | 5:50 | faster than 80% |
| Sled push: | 2:49 | 2:47 | faster than 48% |
| Run 3: | 5:42 | 6:05 | faster than 65% |
| Sled pull: | 5:06 | 5:44 | faster than 68% |
| Run 4: | 6:12 | 6:07 | faster than 46% |
| Burpee broad jump: | 7:33 | 7:00 | faster than 41% |
| Run 5: | 6:28 | 6:19 | faster than 45% |
| Row: | 5:19 | 5:36 | faster than 75% |
| Run 6: | 6:13 | 6:12 | faster than 49% |
| Farmers carry: | 2:00 | 2:14 | faster than 78% |
| Run 7: | 5:59 | 6:13 | faster than 58% |
| Sandbag lunges: | 5:19 | 5:31 | faster than 54% |
| Run 8: | 6:15 | 6:31 | faster than 56% |
| Wall balls: | 6:45 | 7:11 | faster than 58% |
| Roxzone: | 9:20 | 9:58 | faster than 60% |
| Runs (8 km) | 45:16 | 47:03 | faster than 58% |
| Stations (8) | 39:57 | ||
| Finish | 1:34:28 | 1:38:48 | 410th of 1,032 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 2:34 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 5:06 | Salt Lake City 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:11 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:19 | Salt Lake City 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Salt Lake City 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:19 | Salt Lake City 2026 · best of 2 | 5:13 |
| Wall balls | 5:51 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 43:59 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 8:41 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Mia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 70% |
| Push | 75% |
| Pull | 64% |
| BBJ | 58% |
| Row | 26% |
| Carry | 67% |
| Lunges | 41% |
| Wall balls | 71% |
| Roxzone | 42% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Roxzone (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 44:02 running, 38:36 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:27 |
| SkiErg | 5:04 | 5:16 |
| Run 2 | 5:18 | 5:37 |
| Sled push | 2:34 | 2:58 |
| Run 3 | 5:28 | 6:00 |
| Sled pull | 5:16 | 5:37 |
| Run 4 | 5:23 | 5:58 |
| Burpee broad jump | 6:11 | 6:33 |
| Run 5 | 5:51 | 6:03 |
| Row | 5:47 | 5:28 |
| Run 6 | 5:23 | 5:56 |
| Farmers carry | 2:08 | 2:17 |
| Run 7 | 5:33 | 5:55 |
| Sandbag lunges | 5:45 | 5:23 |
| Run 8 | 5:46 | 6:06 |
| Wall balls | 5:51 | 6:59 |
| Roxzone | 8:41 | 8:09 |
| Finish | 1:31:11 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Open Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
