Athlete · Open Women · 16-24 ·

AUS

Mia Dorge

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:22:01 (Melbourne 2025) · Doubles Mixed 1:13:38 (Brisbane 2026) · Doubles Women 1:16:48 (Melbourne 2025) · Pro Doubles Women 1:17:56 (Sydney 2025).

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1:22:01 Open Women time · Melbourne 2025 also raced Doubles Mixed, Doubles Women, Pro Doubles Women: each has its own best below

top 27% Open Women place · Melbourne 2025 449th of 1,666 Open Women finishers there

1:13:38 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Josh Bustard

Row strongest segment · Melbourne 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:01Melbourne 2025 · 1 race Doubles Mixed1:13:38Brisbane 2026 · 1 race · with Josh Bustard Doubles Women1:16:48Melbourne 2025 · 1 race · with Darragh Shine Pro Doubles Women1:17:56Sydney 2025 · 1 race · with Rebecca Hestnes

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Josh Bustard, Mia Dorgewhat the whole field did →	Doubles Mixed · team 16-24	1:13:38	top 30% 499/1,664	40:18	26:54	6:29	splits SkiErg4:07Sled push2:02Sled pull3:40Burpee broad jump3:21Row4:33Farmers carry1:38Sandbag lunges3:09Wall balls4:24Run 14:41Run 24:48Run 34:49Run 44:56Run 55:27Run 65:10Run 75:16Run 85:15Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:22:01	top 27% 449/1,666	40:32	32:08	9:23	splits SkiErg4:52Sled push2:33Sled pull4:21Burpee broad jump4:58Row4:34Farmers carry1:43Sandbag lunges4:00Wall balls5:07Run 12:49Run 28:56Run 3—Run 45:05Run 55:16Run 65:22Run 75:09Run 85:54Full report for this race →
Melbourne 2025 11 Dec 2025team: Mia Dorge, Darragh Shinewhat the whole field did →	Doubles Women · team 25-29	1:16:48	top 21% 501/2,446	42:20	26:17	8:15	splits SkiErg4:34Sled push1:35Sled pull3:56Burpee broad jump3:14Row4:51Farmers carry1:41Sandbag lunges2:41Wall balls3:45Run 13:03Run 25:03Run 35:16Run 45:42Run 55:44Run 65:27Run 75:39Run 86:30Full report for this race →
Sydney 2025 4 Jul 2025team: Rebecca Hestnes, Mia Dorgewhat the whole field did →	Pro Doubles Women · team 16-24	1:17:56	top 44% 82/188	39:45	29:10	9:05	splits SkiErg4:10Sled push1:49Sled pull4:22Burpee broad jump3:11Row4:42Farmers carry1:52Sandbag lunges4:21Wall balls4:43Run 14:16Run 24:32Run 34:43Run 44:43Run 55:03Run 64:56Run 74:55Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 48%

Sled pull faster than 88%

Burpee broad jump faster than 78%

Row faster than 99%

Farmers carry faster than 94%

Sandbag lunges faster than 83%

Wall balls faster than 71%

Roxzone faster than 59%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:02 slower

Sled pull 1:09 faster

Burpee broad jump 1:14 faster

Row 0:45 faster

Farmers carry 0:27 faster

Sandbag lunges 0:56 faster

Wall balls 0:50 faster

Roxzone 0:28 faster

Runs (8 km) 2:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia1:22:01

2:494:528:562:334:215:054:585:164:345:221:435:094:005:545:079:23

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown