CAN Mia D'Antonio
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia D'Antonio at each race, oldest on the left; lower is faster.The best was 1:45:32 at Toronto (Oct 2025); Mia D'Antonio was 9:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:54:40 |
| Toronto | Oct 2025 | Open Women | 1:45:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
676th of 2,030 Doubles Women (faster than 66%). Against the 61 who finished around 1:26:37: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:07). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 7:27 | faster than 58% |
| SkiErg: | 5:10 | 5:05 | faster than 42% |
| Run 2: | 6:00 | 6:01 | faster than 50% |
| Sled push: | 1:49 | 1:58 | faster than 70% |
| Run 3: | 6:09 | 6:23 | faster than 58% |
| Sled pull: | 4:32 | 4:50 | faster than 62% |
| Run 4: | 6:29 | 6:25 | faster than 47% |
| Burpee broad jump: | 3:30 | 4:16 | faster than 77% |
| Run 5: | 6:10 | 6:32 | faster than 61% |
| Row: | 5:14 | 5:21 | faster than 60% |
| Run 6: | 6:05 | 6:27 | faster than 62% |
| Farmers carry: | 2:02 | 1:53 | faster than 31% |
| Run 7: | 5:51 | 6:23 | faster than 69% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 68% |
| Run 8: | 6:01 | 6:27 | faster than 64% |
| Wall balls: | 3:48 | 4:24 | faster than 84% |
| Roxzone: | 6:45 | 7:41 | faster than 68% |
| Runs (8 km) | 49:55 | 52:30 | faster than 60% |
| Stations (8) | 29:31 | ||
| Finish | 1:26:07 | 1:32:14 | 676th of 2,030 · faster than 66% |
608th of 1,013 Open Women (faster than 40%). Against the 30 who finished around 1:45:31: most time gained on burpee broad jump (1:10), most lost on sled push (1:06). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:03 | faster than 45% |
| SkiErg: | 6:10 | 5:27 | faster than 9% |
| Run 2: | 6:22 | 6:05 | faster than 39% |
| Sled push: | 3:51 | 2:54 | faster than 14% |
| Run 3: | 6:45 | 6:19 | faster than 36% |
| Sled pull: | 6:57 | 6:12 | faster than 32% |
| Run 4: | 7:27 | 6:24 | faster than 22% |
| Burpee broad jump: | 5:57 | 6:33 | faster than 62% |
| Run 5: | 7:16 | 6:41 | faster than 36% |
| Row: | 6:10 | 5:39 | faster than 18% |
| Run 6: | 6:53 | 6:32 | faster than 39% |
| Farmers carry: | 2:24 | 2:15 | faster than 37% |
| Run 7: | 7:07 | 6:32 | faster than 34% |
| Sandbag lunges: | 5:41 | 5:15 | faster than 40% |
| Run 8: | 6:53 | 5:57 | faster than 31% |
| Wall balls: | 6:34 | 7:10 | faster than 61% |
| Roxzone: | 8:03 | 7:32 | faster than 42% |
| Runs (8 km) | 53:50 | 50:12 | faster than 35% |
| Stations (8) | 43:44 | ||
| Finish | 1:45:32 | 1:39:45 | 608th of 1,013 · faster than 40% |
568th of 691 Open Women (faster than 17%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:57 | faster than 57% |
| SkiErg: | 5:48 | 5:14 | faster than 14% |
| Run 2: | 6:14 | 5:20 | faster than 18% |
| Sled push: | 2:46 | 2:45 | faster than 49% |
| Run 3: | 6:47 | 5:36 | faster than 17% |
| Sled pull: | 7:24 | 6:07 | faster than 22% |
| Run 4: | 6:56 | 5:39 | faster than 14% |
| Burpee broad jump: | 8:58 | 6:39 | faster than 18% |
| Run 5: | 7:08 | 5:49 | faster than 17% |
| Row: | 5:59 | 5:40 | faster than 30% |
| Run 6: | 6:24 | 5:45 | faster than 26% |
| Farmers carry: | 2:28 | 2:12 | faster than 28% |
| Run 7: | 6:52 | 5:45 | faster than 17% |
| Sandbag lunges: | 6:29 | 5:18 | faster than 22% |
| Run 8: | 8:24 | 6:48 | faster than 19% |
| Wall balls: | 7:30 | 6:18 | faster than 30% |
| Roxzone: | 12:53 | 8:59 | faster than 9% |
| Runs (8 km) | 54:29 | 46:42 | faster than 20% |
| Stations (8) | 47:22 | ||
| Finish | 1:54:40 | 1:37:02 | 568th of 691 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Toronto 2024 · best of 2 | 5:16 |
| Sled push | 2:46 | Toronto 2024 · best of 2 | 2:55 |
| Sled pull | 6:57 | Toronto Oct 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:57 | Toronto Oct 2025 · best of 2 | 6:46 |
| Row | 5:59 | Toronto 2024 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Toronto Oct 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:41 | Toronto Oct 2025 · best of 2 | 5:13 |
| Wall balls | 6:34 | Toronto Oct 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:50 | Toronto Oct 2025 · best of 2 | 46:44 |
| Roxzone | 8:03 | Toronto Oct 2025 · best of 2 | 7:57 |
How to read
Each station's best across Mia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alexia Mosca2 races
- Julia Altomare1 race
- Veronica Alonso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto Oct 2025, against 1,013 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 9% |
| Push | 15% |
| Pull | 33% |
| BBJ | 62% |
| Row | 18% |
| Carry | 38% |
| Lunges | 41% |
| Wall balls | 61% |
| Roxzone | 42% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:36 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 53:53 running, 43:44 at the stations and 8:03 in the roxzone; the longest station was the sled pull (6:57).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:03 |
| SkiErg | 6:10 | 5:27 |
| Run 2 | 6:22 | 6:05 |
| Sled push | 3:51 | 2:54 |
| Run 3 | 6:45 | 6:19 |
| Sled pull | 6:57 | 6:12 |
| Run 4 | 7:27 | 6:24 |
| Burpee broad jump | 5:57 | 6:33 |
| Run 5 | 7:16 | 6:41 |
| Row | 6:10 | 5:39 |
| Run 6 | 6:53 | 6:32 |
| Farmers carry | 2:24 | 2:15 |
| Run 7 | 7:07 | 6:32 |
| Sandbag lunges | 5:41 | 5:15 |
| Run 8 | 6:53 | 5:57 |
| Wall balls | 6:34 | 7:10 |
| Roxzone | 8:03 | 7:32 |
| Finish | 1:45:32 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:57 against the typical Open Women finisher at Toronto Oct 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:45:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
