Athlete · Open Women · 16-24 ·

GBR

Mia Cruickshank

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:41 (Birmingham 2025) · Doubles Mixed 1:20:34 (London Olympia 2026).

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1:34:41 Open Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

1046th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:20:34 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Hector McKechnie

Sled push strongest segment · Birmingham 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:41Birmingham 2025 · 1 race Doubles Mixed1:20:34London Olympia 2026 · 1 race · with Hector McKechnie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Hector McKechnie, Mia Cruickshankwhat the whole field did →	Doubles Mixed · team 25-29	1:20:34	1019th of 1,958	44:05	29:32	7:01	splits SkiErg4:06Sled push2:09Sled pull3:29Burpee broad jump3:26Row4:40Farmers carry2:04Sandbag lunges4:12Wall balls5:26Run 14:57Run 24:54Run 35:13Run 45:16Run 55:25Run 65:29Run 75:21Run 87:35Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 16-24	1:34:41	1046th of 1,957	46:00	40:52	7:52	splits SkiErg5:02Sled push2:25Sled pull6:04Burpee broad jump6:46Row5:19Farmers carry2:20Sandbag lunges5:55Wall balls7:01Run 15:44Run 25:09Run 35:54Run 45:52Run 56:10Run 65:48Run 75:33Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 81%

Sled pull faster than 48%

Burpee broad jump faster than 50%

Row faster than 64%

Farmers carry faster than 46%

Sandbag lunges faster than 27%

Wall balls faster than 45%

Roxzone faster than 38%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:35 faster

Sled pull 0:06 slower

Burpee broad jump 0:01 faster

Row 0:08 faster

Farmers carry 0:03 slower

Sandbag lunges 0:51 slower

Wall balls 0:18 slower

Roxzone 0:34 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia1:34:41

5:445:025:092:255:546:045:526:466:105:195:482:205:335:555:527:017:52

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:51 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown