GBR Mia Clapperton
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,626th of 2,921 Open Women (faster than 44%). Against the 88 who finished around 1:33:13: most time gained on wall balls (1:02), most lost on burpee broad jump (2:45). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:39 | faster than 48% |
| SkiErg: | 5:31 | 5:33 | faster than 54% |
| Run 2: | 4:26 | 4:20 | faster than 44% |
| Sled push: | 2:51 | 2:46 | faster than 43% |
| Run 3: | 4:31 | 4:30 | faster than 49% |
| Sled pull: | 5:35 | 5:34 | faster than 49% |
| Run 4: | 4:34 | 4:35 | faster than 50% |
| Burpee broad jump: | 9:39 | 6:43 | faster than 13% |
| Run 5: | 4:35 | 4:39 | faster than 54% |
| Row: | 5:23 | 5:34 | faster than 66% |
| Run 6: | 4:29 | 4:37 | faster than 57% |
| Farmers carry: | 2:07 | 2:11 | faster than 57% |
| Run 7: | 4:36 | 4:36 | faster than 49% |
| Sandbag lunges: | 5:00 | 5:02 | faster than 50% |
| Run 8: | 6:22 | 6:33 | faster than 57% |
| Wall balls: | 6:06 | 6:49 | faster than 64% |
| Roxzone: | 14:15 | 13:10 | faster than 34% |
| Runs (8 km) | 37:10 | 37:29 | faster than 52% |
| Stations (8) | 42:12 | ||
| Finish | 1:33:31 | 1:31:10 | 1626th of 2,921 · faster than 44% |
299th of 864 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:41 | faster than 55% |
| SkiErg: | 4:17 | 4:21 | faster than 61% |
| Run 2: | 5:14 | 5:16 | faster than 52% |
| Sled push: | 2:29 | 2:24 | faster than 43% |
| Run 3: | 5:19 | 5:35 | faster than 65% |
| Sled pull: | 3:36 | 4:03 | faster than 75% |
| Run 4: | 5:18 | 5:37 | faster than 67% |
| Burpee broad jump: | 3:55 | 3:16 | faster than 23% |
| Run 5: | 5:24 | 5:46 | faster than 67% |
| Row: | 4:26 | 4:38 | faster than 75% |
| Run 6: | 5:19 | 5:40 | faster than 66% |
| Farmers carry: | 1:29 | 1:51 | faster than 95% |
| Run 7: | 5:29 | 5:40 | faster than 60% |
| Sandbag lunges: | 4:05 | 4:02 | faster than 47% |
| Run 8: | 5:29 | 5:59 | faster than 73% |
| Wall balls: | 4:21 | 4:32 | faster than 57% |
| Roxzone: | 5:24 | 5:59 | faster than 69% |
| Runs (8 km) | 43:03 | 45:33 | faster than 66% |
| Stations (8) | 28:38 | ||
| Finish | 1:17:00 | 1:21:03 | 299th of 864 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Georgina Plumtree1 race
- Jack Blanchard1 race
- Lucy Pryor1 race
- Violet Pearce Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 54% |
| Push | 44% |
| Pull | 50% |
| BBJ | 13% |
| Row | 66% |
| Carry | 57% |
| Lunges | 51% |
| Wall balls | 65% |
| Roxzone | 35% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:43 faster); weakest: Burpee broad jump (2:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 37:13 running, 42:12 at the stations and 14:15 in the roxzone; the longest station was the burpee broad jumps (9:39).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 3:39 |
| SkiErg | 5:31 | 5:33 |
| Run 2 | 4:26 | 4:20 |
| Sled push | 2:51 | 2:46 |
| Run 3 | 4:31 | 4:30 |
| Sled pull | 5:35 | 5:34 |
| Run 4 | 4:34 | 4:35 |
| Burpee broad jump | 9:39 | 6:43 |
| Run 5 | 4:35 | 4:39 |
| Row | 5:23 | 5:34 |
| Run 6 | 4:29 | 4:37 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 4:36 | 4:36 |
| Sandbag lunges | 5:00 | 5:02 |
| Run 8 | 6:22 | 6:33 |
| Wall balls | 6:06 | 6:49 |
| Roxzone | 14:15 | 13:10 |
| Finish | 1:33:31 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:56 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
