Athlete · Pro Women · 25-29 ·

NOR

Mia Christine Sælen

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:31:25 (Oslo 2026) · Open Women 1:19:10 (Oslo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:25 Pro Women time · Oslo 2026 also raced Open Women: each has its own best below

139th of 172 Pro Women place · Oslo 2026 among Pro Women finishers there

1:31:25 latest race · Oslo 2026 first Pro Women race Pro Women

Row strongest segment · Oslo 2026 faster than 84% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:25Oslo 2026 · 1 race Open Women1:19:10Oslo 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Women · 25-29	1:31:25	139th of 172	44:09	41:22	5:58	splits SkiErg4:49Sled push3:57Sled pull6:08Burpee broad jump6:44Row4:45Farmers carry3:19Sandbag lunges5:36Wall balls6:04Run 15:29Run 25:02Run 35:12Run 45:15Run 55:25Run 65:33Run 75:34Run 86:42Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:19:10	top 16% 111/706	40:45	32:19	6:10	splits SkiErg4:37Sled push2:09Sled pull4:38Burpee broad jump6:07Row4:41Farmers carry1:57Sandbag lunges3:35Wall balls4:35Run 13:56Run 25:06Run 35:27Run 45:15Run 55:26Run 65:23Run 75:27Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Oslo 2026, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 32%

Sled pull faster than 14%

Burpee broad jump faster than 9%

Row faster than 84%

Farmers carry faster than 14%

Sandbag lunges faster than 19%

Wall balls faster than 40%

Roxzone faster than 8%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:26 slower

Sled pull 1:08 slower

Burpee broad jump 2:02 slower

Row 0:16 faster

Farmers carry 0:51 slower

Sandbag lunges 1:08 slower

Wall balls 0:17 slower

Roxzone 1:39 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Pro Women finisher

Mia1:31:25

5:294:495:023:575:126:085:156:445:254:455:333:195:345:366:426:045:58

Typical Pro Women1:20:18

4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:02 against the typical Pro Women finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown