NED Mi-Choe Luykx
2 HYROX races over 2 seasons. 1 age-group win.
One best per race type
2 results at 2 races
26th of 114 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:47 | faster than 80% |
| SkiErg: | 4:49 | 4:50 | faster than 54% |
| Run 2: | 4:08 | 4:33 | faster than 76% |
| Sled push: | 3:22 | 3:57 | faster than 84% |
| Run 3: | 4:19 | 4:48 | faster than 80% |
| Sled pull: | 4:58 | 5:51 | faster than 82% |
| Run 4: | 4:25 | 4:54 | faster than 75% |
| Burpee broad jump: | 4:17 | 5:15 | faster than 76% |
| Run 5: | 4:41 | 4:58 | faster than 64% |
| Row: | 4:51 | 5:00 | faster than 74% |
| Run 6: | 4:24 | 4:54 | faster than 79% |
| Farmers carry: | 2:13 | 2:34 | faster than 68% |
| Run 7: | 4:28 | 4:58 | faster than 77% |
| Sandbag lunges: | 3:49 | 4:56 | faster than 87% |
| Run 8: | 4:37 | 5:12 | faster than 76% |
| Wall balls: | 6:25 | 6:13 | faster than 47% |
| Roxzone: | 5:25 | 6:15 | faster than 80% |
| Runs (8 km) | 35:17 | 39:36 | faster than 77% |
| Stations (8) | 34:44 | ||
| Finish | 1:15:22 | 1:24:57 | 26th of 114 · faster than 77% |
43rd of 1,086 Open Women (faster than 96%). Against the 33 who finished around 1:14:34: most time gained on the eight runs (2:14), most lost on wall balls (1:11). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:12 | faster than 95% |
| SkiErg: | 4:57 | 5:05 | faster than 65% |
| Run 2: | 4:39 | 6:00 | faster than 96% |
| Sled push: | 1:53 | 2:18 | faster than 87% |
| Run 3: | 4:46 | 6:14 | faster than 97% |
| Sled pull: | 4:14 | 5:07 | faster than 85% |
| Run 4: | 4:48 | 6:16 | faster than 96% |
| Burpee broad jump: | 5:06 | 6:41 | faster than 84% |
| Run 5: | 4:58 | 6:28 | faster than 96% |
| Row: | 5:01 | 5:22 | faster than 84% |
| Run 6: | 4:54 | 6:20 | faster than 96% |
| Farmers carry: | 1:44 | 2:04 | faster than 90% |
| Run 7: | 4:53 | 6:20 | faster than 96% |
| Sandbag lunges: | 3:20 | 5:02 | faster than 97% |
| Run 8: | 5:02 | 7:02 | faster than 98% |
| Wall balls: | 5:23 | 6:04 | faster than 70% |
| Roxzone: | 4:36 | 6:44 | faster than 97% |
| Runs (8 km) | 37:15 | 49:19 | faster than 97% |
| Stations (8) | 31:38 | ||
| Finish | 1:13:24 | 1:34:29 | 43rd of 1,086 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ghent 2025, against 114 Pro Women
Shape of the race
This chart shows where Mi-Choe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Wall balls (faster than 48%).
See the numbers
| Part | Mi-Choe: faster than |
|---|---|
| Ski | 55% |
| Push | 84% |
| Pull | 82% |
| BBJ | 77% |
| Row | 74% |
| Carry | 68% |
| Lunges | 88% |
| Wall balls | 48% |
| Roxzone | 81% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mi-Choe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Wall balls (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mi-Choe's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Wall balls (0:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mi-Choe against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mi-Choe: 35:19 running, 34:45 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Women: 39:03 running, 38:36 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Mi-Choe | Typical Pro Women |
|---|---|---|
| Run 1 | 4:17 | 4:47 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 4:08 | 4:33 |
| Sled push | 3:22 | 3:57 |
| Run 3 | 4:19 | 4:48 |
| Sled pull | 4:58 | 5:51 |
| Run 4 | 4:25 | 4:54 |
| Burpee broad jump | 4:17 | 5:15 |
| Run 5 | 4:41 | 4:58 |
| Row | 4:51 | 5:00 |
| Run 6 | 4:24 | 4:54 |
| Farmers carry | 2:13 | 2:34 |
| Run 7 | 4:28 | 4:58 |
| Sandbag lunges | 3:49 | 4:56 |
| Run 8 | 4:37 | 5:12 |
| Wall balls | 6:25 | 6:13 |
| Roxzone | 5:25 | 6:15 |
| Finish | 1:15:22 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:22.
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