RSA Mfundho Xivambu
4 HYROX races over 2 seasons. Best Open Men time: 1:35:55 at Cape Town 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mfundho Xivambu at each race, oldest on the left; lower is faster.The best was 1:35:55 at Cape Town (Apr 2026); Mfundho Xivambu was 28:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 2:04:32 |
| Cape Town | Jul 2025 | Open Men | 1:39:34 |
| Johannesburg | Nov 2025 | Open Men | 1:48:18 |
| Cape Town | Apr 2026 | Open Men | 1:35:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:37 faster (2:04:32 to 1:35:55).
4 results at 4 races
338th of 717 Open Men (faster than 52%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:03 | faster than 50% |
| SkiErg: | 4:30 | 4:32 | faster than 53% |
| Run 2: | 5:20 | 5:38 | faster than 61% |
| Sled push: | 4:00 | 3:11 | faster than 21% |
| Run 3: | 5:40 | 6:13 | faster than 68% |
| Sled pull: | 6:39 | 5:26 | faster than 23% |
| Run 4: | 5:33 | 6:11 | faster than 68% |
| Burpee broad jump: | 6:17 | 6:26 | faster than 53% |
| Run 5: | 5:50 | 6:25 | faster than 67% |
| Row: | 5:13 | 5:05 | faster than 41% |
| Run 6: | 5:55 | 6:10 | faster than 56% |
| Farmers carry: | 2:29 | 2:18 | faster than 38% |
| Run 7: | 5:46 | 6:12 | faster than 63% |
| Sandbag lunges: | 5:38 | 5:47 | faster than 53% |
| Run 8: | 6:28 | 7:00 | faster than 62% |
| Wall balls: | 9:20 | 8:08 | faster than 34% |
| Roxzone: | 7:20 | 6:51 | faster than 41% |
| Runs (8 km) | 44:32 | 48:46 | faster than 65% |
| Stations (8) | 44:06 | ||
| Finish | 1:35:55 | 1:37:27 | 338th of 717 · faster than 52% |
359th of 652 Open Men (faster than 45%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:02 | faster than 54% |
| SkiErg: | 4:52 | 4:51 | faster than 49% |
| Run 2: | 5:00 | 5:46 | faster than 76% |
| Sled push: | 5:36 | 3:54 | faster than 12% |
| Run 3: | 5:40 | 6:19 | faster than 71% |
| Sled pull: | 7:45 | 5:57 | faster than 15% |
| Run 4: | 5:19 | 6:21 | faster than 80% |
| Burpee broad jump: | 7:31 | 6:53 | faster than 40% |
| Run 5: | 5:49 | 6:35 | faster than 71% |
| Row: | 5:14 | 5:09 | faster than 45% |
| Run 6: | 5:52 | 6:25 | faster than 66% |
| Farmers carry: | 2:47 | 2:19 | faster than 23% |
| Run 7: | 6:01 | 6:27 | faster than 62% |
| Sandbag lunges: | 5:52 | 5:52 | faster than 49% |
| Run 8: | 8:01 | 7:40 | faster than 42% |
| Wall balls: | 11:53 | 8:39 | faster than 21% |
| Roxzone: | 11:17 | 9:13 | faster than 26% |
| Runs (8 km) | 45:34 | 50:48 | faster than 68% |
| Stations (8) | 51:30 | ||
| Finish | 1:48:18 | 1:45:36 | 359th of 652 · faster than 45% |
444th of 781 Open Men (faster than 43%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:56 | faster than 57% |
| SkiErg: | 4:37 | 4:27 | faster than 34% |
| Run 2: | 5:13 | 5:30 | faster than 62% |
| Sled push: | 3:35 | 3:05 | faster than 29% |
| Run 3: | 5:33 | 6:05 | faster than 67% |
| Sled pull: | 7:02 | 5:18 | faster than 17% |
| Run 4: | 5:26 | 6:02 | faster than 70% |
| Burpee broad jump: | 7:38 | 6:00 | faster than 24% |
| Run 5: | 5:51 | 6:17 | faster than 63% |
| Row: | 5:32 | 5:01 | faster than 21% |
| Run 6: | 5:53 | 6:00 | faster than 54% |
| Farmers carry: | 2:47 | 2:10 | faster than 17% |
| Run 7: | 5:54 | 5:57 | faster than 52% |
| Sandbag lunges: | 6:27 | 5:32 | faster than 30% |
| Run 8: | 6:46 | 6:52 | faster than 53% |
| Wall balls: | 7:47 | 7:55 | faster than 51% |
| Roxzone: | 9:54 | 7:25 | faster than 19% |
| Runs (8 km) | 44:19 | 47:21 | faster than 63% |
| Stations (8) | 45:25 | ||
| Finish | 1:39:34 | 1:35:32 | 444th of 781 · faster than 43% |
350th of 422 Open Men (faster than 17%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:00 | faster than 65% |
| SkiErg: | 4:51 | 4:32 | faster than 27% |
| Run 2: | 8:22 | 5:42 | faster than 12% |
| Sled push: | 3:43 | 3:00 | faster than 17% |
| Run 3: | 8:54 | 6:10 | faster than 10% |
| Sled pull: | 7:13 | 5:12 | faster than 13% |
| Run 4: | 8:33 | 6:10 | faster than 12% |
| Burpee broad jump: | 7:59 | 6:43 | faster than 30% |
| Run 5: | 9:19 | 6:37 | faster than 10% |
| Row: | 5:40 | 5:13 | faster than 24% |
| Run 6: | 8:53 | 6:22 | faster than 10% |
| Farmers carry: | 2:50 | 2:19 | faster than 21% |
| Run 7: | 8:53 | 6:13 | faster than 10% |
| Sandbag lunges: | 5:59 | 5:30 | faster than 38% |
| Run 8: | 9:25 | 7:30 | faster than 20% |
| Wall balls: | 13:27 | 8:20 | faster than 11% |
| Roxzone: | 7:04 | 8:00 | faster than 66% |
| Runs (8 km) | 1:05:52 | 49:37 | faster than 10% |
| Stations (8) | 51:42 | ||
| Finish | 2:04:32 | 1:40:18 | 350th of 422 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mfundho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Cape Town 2026 · best of 4 | 4:34 |
| Sled push | 3:35 | Cape Town 2025 · best of 4 | 3:04 |
| Sled pull | 6:39 | Cape Town 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:17 | Cape Town 2026 · best of 4 | 5:38 |
| Row | 5:13 | Cape Town 2026 · best of 4 | 4:53 |
| Farmers carry | 2:29 | Cape Town 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:38 | Cape Town 2026 · best of 4 | 5:20 |
| Wall balls | 7:47 | Cape Town 2025 · best of 4 | 7:03 |
| Runs (8 km) | 44:19 | Cape Town 2025 · best of 4 | 41:47 |
| Roxzone | 7:04 | Johannesburg (I) 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mfundho's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Mfundho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Mfundho: faster than |
|---|---|
| Ski | 53% |
| Push | 22% |
| Pull | 23% |
| BBJ | 54% |
| Row | 41% |
| Carry | 38% |
| Lunges | 53% |
| Wall balls | 34% |
| Roxzone | 42% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mfundho beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mfundho's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Sled pull (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mfundho against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mfundho: 44:34 running, 44:05 at the stations and 7:20 in the roxzone; the longest station was the wall balls (9:20).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Mfundho | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:03 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 5:20 | 5:38 |
| Sled push | 4:00 | 3:11 |
| Run 3 | 5:40 | 6:13 |
| Sled pull | 6:39 | 5:26 |
| Run 4 | 5:33 | 6:11 |
| Burpee broad jump | 6:17 | 6:26 |
| Run 5 | 5:50 | 6:25 |
| Row | 5:13 | 5:05 |
| Run 6 | 5:55 | 6:10 |
| Farmers carry | 2:29 | 2:18 |
| Run 7 | 5:46 | 6:12 |
| Sandbag lunges | 5:38 | 5:47 |
| Run 8 | 6:28 | 7:00 |
| Wall balls | 9:20 | 8:08 |
| Roxzone | 7:20 | 6:51 |
| Finish | 1:35:55 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Open Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
