NGR Mfon Ubaha
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
444th of 731 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:16 | faster than 51% |
| SkiErg: | 4:07 | 4:02 | faster than 40% |
| Run 2: | 5:41 | 5:23 | faster than 35% |
| Sled push: | 1:40 | 1:40 | faster than 52% |
| Run 3: | 5:48 | 5:44 | faster than 47% |
| Sled pull: | 3:59 | 3:30 | faster than 26% |
| Run 4: | 6:03 | 5:52 | faster than 42% |
| Burpee broad jump: | 2:37 | 3:20 | faster than 85% |
| Run 5: | 6:17 | 6:05 | faster than 43% |
| Row: | 4:43 | 4:32 | faster than 32% |
| Run 6: | 6:24 | 5:58 | faster than 32% |
| Farmers carry: | 1:51 | 1:46 | faster than 41% |
| Run 7: | 6:30 | 5:56 | faster than 31% |
| Sandbag lunges: | 3:43 | 3:36 | faster than 44% |
| Run 8: | 6:20 | 6:07 | faster than 43% |
| Wall balls: | 4:15 | 4:00 | faster than 34% |
| Roxzone: | 10:03 | 7:39 | faster than 15% |
| Runs (8 km) | 48:14 | 46:42 | faster than 41% |
| Stations (8) | 26:55 | ||
| Finish | 1:25:07 | 1:21:26 | 444th of 731 · faster than 39% |
594th of 929 Open Men (faster than 36%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:25 | faster than 34% |
| SkiErg: | 4:37 | 4:35 | faster than 47% |
| Run 2: | 5:34 | 5:11 | faster than 33% |
| Sled push: | 3:14 | 3:05 | faster than 42% |
| Run 3: | 5:48 | 5:32 | faster than 39% |
| Sled pull: | 5:20 | 5:12 | faster than 46% |
| Run 4: | 5:51 | 5:30 | faster than 37% |
| Burpee broad jump: | 7:55 | 5:26 | faster than 12% |
| Run 5: | 6:30 | 5:50 | faster than 31% |
| Row: | 5:32 | 5:00 | faster than 17% |
| Run 6: | 6:25 | 5:37 | faster than 27% |
| Farmers carry: | 2:10 | 2:06 | faster than 45% |
| Run 7: | 6:09 | 5:35 | faster than 33% |
| Sandbag lunges: | 4:31 | 5:15 | faster than 71% |
| Run 8: | 6:41 | 6:17 | faster than 41% |
| Wall balls: | 5:38 | 6:10 | faster than 64% |
| Roxzone: | 10:35 | 8:21 | faster than 20% |
| Runs (8 km) | 48:42 | 45:27 | faster than 36% |
| Stations (8) | 38:57 | ||
| Finish | 1:38:10 | 1:31:14 | 594th of 929 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brandon Boyd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Mfon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Mfon: faster than |
|---|---|
| Ski | 47% |
| Push | 43% |
| Pull | 46% |
| BBJ | 13% |
| Row | 18% |
| Carry | 46% |
| Lunges | 72% |
| Wall balls | 65% |
| Roxzone | 21% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mfon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mfon's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:44 faster); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mfon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mfon: 48:44 running, 38:57 at the stations and 10:35 in the roxzone; the longest station was the burpee broad jumps (7:55).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Mfon | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:25 |
| SkiErg | 4:37 | 4:35 |
| Run 2 | 5:34 | 5:11 |
| Sled push | 3:14 | 3:05 |
| Run 3 | 5:48 | 5:32 |
| Sled pull | 5:20 | 5:12 |
| Run 4 | 5:51 | 5:30 |
| Burpee broad jump | 7:55 | 5:26 |
| Run 5 | 6:30 | 5:50 |
| Row | 5:32 | 5:00 |
| Run 6 | 6:25 | 5:37 |
| Farmers carry | 2:10 | 2:06 |
| Run 7 | 6:09 | 5:35 |
| Sandbag lunges | 4:31 | 5:15 |
| Run 8 | 6:41 | 6:17 |
| Wall balls | 5:38 | 6:10 |
| Roxzone | 10:35 | 8:21 |
| Finish | 1:38:10 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:29 against the typical Open Men finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
