NGR Mfon Ubaha
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:10 (Dallas 2024) · Doubles Men 1:25:07 (Houston 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2025 15 Mar 2025team: Brandon Boyd, Mfon Ubahawhat the whole field did → | Doubles Men · team 30-39 | 1:25:07 | 444th of 731 | 48:14 | 26:55 | 10:03 | splitsSkiErg4:07Sled push1:40Sled pull3:59Burpee broad jump2:37Row4:43Farmers carry1:51Sandbag lunges3:43Wall balls4:15Run 15:15Run 25:41Run 35:48Run 46:03Run 56:17Run 66:24Run 76:30Run 86:20Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 30-34 | 1:38:10 | 594th of 929 | 48:42 | 38:57 | 10:35 | splitsSkiErg4:37Sled push3:14Sled pull5:20Burpee broad jump7:55Row5:32Farmers carry2:10Sandbag lunges4:31Wall balls5:38Run 15:46Run 25:34Run 35:48Run 45:51Run 56:30Run 66:25Run 76:09Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mfon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:29 against the typical Open Men finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
