AUS Meysam Dalvand
9 HYROX races over 3 seasons.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Meysam Dalvand, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Meysam Dalvand at each race, oldest on the left; lower is faster.The best was 1:21:12 at Perth (Sep 2024); Meysam Dalvand was 13:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:38:37 |
| Melbourne | Jun 2024 | Open Men | 1:24:10 |
| Perth | Sep 2024 | Open Men | 1:21:12 |
| Perth | Sep 2025 | Open Men | 1:22:14 |
| Bangkok | Mar 2026 | Open Men | 1:27:53 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:31:05 |
| Sydney | Jul 2026 | Open Men | 1:24:51 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Meysam Dalvand at each race, oldest on the left; lower is faster.The best was 1:44:01 at Brisbane (Mar 2025); Meysam Dalvand was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Men | 1:53:24 |
| Brisbane | Mar 2025 | Pro Men | 1:44:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 8 races
1,598th of 3,324 Open Men (faster than 51%). Against the 101 who finished around 1:25:32: most time gained on wall balls (0:47), most lost on sled push (0:28). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:03 | faster than 72% |
| SkiErg: | 4:45 | 4:26 | faster than 19% |
| Run 2: | 4:23 | 4:23 | faster than 49% |
| Sled push: | 3:01 | 2:37 | faster than 25% |
| Run 3: | 4:57 | 4:42 | faster than 37% |
| Sled pull: | 4:17 | 4:26 | faster than 56% |
| Run 4: | 5:06 | 4:44 | faster than 32% |
| Burpee broad jump: | 5:22 | 5:43 | faster than 58% |
| Run 5: | 5:07 | 4:55 | faster than 41% |
| Row: | 5:02 | 4:45 | faster than 25% |
| Run 6: | 5:08 | 4:49 | faster than 36% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 5:13 | 4:49 | faster than 33% |
| Sandbag lunges: | 5:44 | 5:35 | faster than 46% |
| Run 8: | 6:36 | 7:00 | faster than 61% |
| Wall balls: | 6:09 | 7:02 | faster than 65% |
| Roxzone: | 8:13 | 8:40 | faster than 59% |
| Runs (8 km) | 40:08 | 39:34 | faster than 46% |
| Stations (8) | 36:33 | ||
| Finish | 1:24:51 | 1:25:32 | 1598th of 3,324 · faster than 51% |
403rd of 557 Open Men (faster than 27%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:56 | faster than 24% |
| SkiErg: | 4:52 | 4:21 | faster than 6% |
| Run 2: | 4:52 | 4:28 | faster than 28% |
| Sled push: | 3:43 | 3:00 | faster than 19% |
| Run 3: | 5:59 | 4:57 | faster than 13% |
| Sled pull: | 4:25 | 4:34 | faster than 56% |
| Run 4: | 5:53 | 4:54 | faster than 14% |
| Burpee broad jump: | 5:47 | 5:18 | faster than 39% |
| Run 5: | 6:03 | 4:59 | faster than 14% |
| Row: | 5:06 | 4:38 | faster than 15% |
| Run 6: | 5:51 | 4:55 | faster than 16% |
| Farmers carry: | 2:03 | 1:59 | faster than 45% |
| Run 7: | 5:52 | 4:52 | faster than 15% |
| Sandbag lunges: | 2:30 | 4:45 | faster than 98% |
| Run 8: | 5:55 | 5:06 | faster than 25% |
| Wall balls: | 7:53 | 6:30 | faster than 27% |
| Roxzone: | 10:08 | 7:09 | faster than 15% |
| Runs (8 km) | 44:42 | 38:21 | faster than 17% |
| Stations (8) | 36:19 | ||
| Finish | 1:31:05 | 1:20:55 | 403rd of 557 · faster than 27% |
853rd of 2,828 Open Men (faster than 69%). Against the 87 who finished around 1:27:48: most time gained on the roxzone (0:29), most lost on wall balls (1:57). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 6:59 | faster than 94% |
| SkiErg: | 5:05 | 4:47 | faster than 26% |
| Run 2: | 4:09 | 4:33 | faster than 68% |
| Sled push: | 3:04 | 3:39 | faster than 75% |
| Run 3: | 4:29 | 4:50 | faster than 64% |
| Sled pull: | 4:57 | 5:53 | faster than 73% |
| Run 4: | 4:43 | 4:50 | faster than 55% |
| Burpee broad jump: | 5:04 | 6:09 | faster than 73% |
| Run 5: | 4:47 | 4:59 | faster than 58% |
| Row: | 5:15 | 5:05 | faster than 38% |
| Run 6: | 4:43 | 4:53 | faster than 56% |
| Farmers carry: | 2:13 | 2:23 | faster than 62% |
| Run 7: | 4:52 | 4:54 | faster than 51% |
| Sandbag lunges: | 5:05 | 5:59 | faster than 71% |
| Run 8: | 5:54 | 6:31 | faster than 64% |
| Wall balls: | 8:22 | 7:40 | faster than 40% |
| Roxzone: | 9:54 | 11:59 | faster than 75% |
| Runs (8 km) | 38:59 | 43:07 | faster than 68% |
| Stations (8) | 39:05 | ||
| Finish | 1:27:53 | 1:38:03 | 853rd of 2,828 · faster than 69% |
365th of 855 Open Men (faster than 57%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:01 | faster than 77% |
| SkiErg: | 4:27 | 4:19 | faster than 33% |
| Run 2: | 3:57 | 4:28 | faster than 77% |
| Sled push: | 3:59 | 2:52 | faster than 11% |
| Run 3: | 4:37 | 4:48 | faster than 59% |
| Sled pull: | 5:08 | 4:54 | faster than 41% |
| Run 4: | 5:11 | 4:49 | faster than 34% |
| Burpee broad jump: | 4:10 | 5:44 | faster than 87% |
| Run 5: | 5:00 | 4:58 | faster than 49% |
| Row: | 5:08 | 4:53 | faster than 28% |
| Run 6: | 5:03 | 4:49 | faster than 41% |
| Farmers carry: | 2:02 | 2:05 | faster than 56% |
| Run 7: | 4:33 | 4:51 | faster than 64% |
| Sandbag lunges: | 5:16 | 5:26 | faster than 55% |
| Run 8: | 4:44 | 5:08 | faster than 68% |
| Wall balls: | 6:53 | 6:48 | faster than 47% |
| Roxzone: | 7:49 | 8:23 | faster than 62% |
| Runs (8 km) | 37:27 | 39:15 | faster than 60% |
| Stations (8) | 37:03 | ||
| Finish | 1:22:14 | 1:24:59 | 365th of 855 · faster than 57% |
253rd of 265 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:25 | faster than 62% |
| SkiErg: | 4:42 | 4:07 | faster than 1% |
| Run 2: | 4:48 | 4:22 | faster than 20% |
| Sled push: | 4:06 | 3:04 | faster than 6% |
| Run 3: | 5:42 | 4:44 | faster than 15% |
| Sled pull: | 8:04 | 5:33 | faster than 10% |
| Run 4: | 6:33 | 4:50 | faster than 3% |
| Burpee broad jump: | 4:52 | 4:30 | faster than 37% |
| Run 5: | 6:19 | 4:55 | faster than 6% |
| Row: | 5:04 | 4:27 | faster than 5% |
| Run 6: | 5:59 | 4:48 | faster than 9% |
| Farmers carry: | 2:32 | 2:03 | faster than 22% |
| Run 7: | 6:13 | 4:47 | faster than 6% |
| Sandbag lunges: | 6:47 | 5:09 | faster than 13% |
| Run 8: | 7:00 | 5:07 | faster than 6% |
| Wall balls: | 15:55 | 5:55 | faster than 0% |
| Roxzone: | 7:12 | 6:05 | faster than 24% |
| Runs (8 km) | 44:50 | 36:05 | faster than 10% |
| Stations (8) | 52:02 | ||
| Finish | 1:44:01 | 1:18:33 | 253rd of 265 · faster than 4% |
130th of 137 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:43 | faster than 31% |
| SkiErg: | 4:43 | 4:09 | faster than 1% |
| Run 2: | 4:36 | 4:29 | faster than 41% |
| Sled push: | 5:44 | 3:35 | faster than 10% |
| Run 3: | 6:06 | 5:10 | faster than 12% |
| Sled pull: | 12:06 | 6:48 | faster than 3% |
| Run 4: | 6:19 | 5:09 | faster than 8% |
| Burpee broad jump: | 5:13 | 5:13 | faster than 50% |
| Run 5: | 6:01 | 5:17 | faster than 22% |
| Row: | 5:38 | 4:42 | faster than 0% |
| Run 6: | 5:48 | 5:12 | faster than 20% |
| Farmers carry: | 3:04 | 2:13 | faster than 11% |
| Run 7: | 6:28 | 5:16 | faster than 14% |
| Sandbag lunges: | 9:29 | 5:29 | faster than 4% |
| Run 8: | 7:04 | 5:29 | faster than 13% |
| Wall balls: | 10:46 | 6:25 | faster than 2% |
| Roxzone: | 9:17 | 6:38 | faster than 11% |
| Runs (8 km) | 47:23 | 40:47 | faster than 18% |
| Stations (8) | 56:43 | ||
| Finish | 1:53:24 | 1:27:37 | 130th of 137 · faster than 5% |
182nd of 469 Open Men (faster than 61%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:20 | faster than 76% |
| SkiErg: | 4:37 | 4:25 | faster than 25% |
| Run 2: | 4:08 | 4:38 | faster than 82% |
| Sled push: | 2:46 | 2:40 | faster than 44% |
| Run 3: | 4:45 | 4:58 | faster than 63% |
| Sled pull: | 4:46 | 4:32 | faster than 42% |
| Run 4: | 4:53 | 4:59 | faster than 54% |
| Burpee broad jump: | 4:16 | 5:42 | faster than 81% |
| Run 5: | 4:48 | 5:06 | faster than 64% |
| Row: | 5:17 | 4:42 | faster than 13% |
| Run 6: | 4:47 | 5:03 | faster than 64% |
| Farmers carry: | 1:56 | 2:05 | faster than 64% |
| Run 7: | 4:55 | 4:59 | faster than 54% |
| Sandbag lunges: | 6:09 | 5:21 | faster than 29% |
| Run 8: | 5:33 | 5:24 | faster than 42% |
| Wall balls: | 6:05 | 6:26 | faster than 58% |
| Roxzone: | 6:52 | 7:58 | faster than 75% |
| Runs (8 km) | 38:34 | 40:40 | faster than 64% |
| Stations (8) | 35:52 | ||
| Finish | 1:21:12 | 1:24:48 | 182nd of 469 · faster than 61% |
1,196th of 2,673 Open Men (faster than 55%). Against the 82 who finished around 1:24:18: most time gained on the eight runs (1:28), most lost on sandbag lunges (1:19). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:27 | faster than 85% |
| SkiErg: | 4:45 | 4:21 | faster than 11% |
| Run 2: | 4:20 | 4:51 | faster than 82% |
| Sled push: | 2:41 | 2:16 | faster than 24% |
| Run 3: | 4:58 | 5:10 | faster than 62% |
| Sled pull: | 4:40 | 4:48 | faster than 54% |
| Run 4: | 5:36 | 5:16 | faster than 33% |
| Burpee broad jump: | 4:53 | 5:30 | faster than 65% |
| Run 5: | 5:27 | 5:27 | faster than 50% |
| Row: | 5:22 | 4:49 | faster than 10% |
| Run 6: | 4:53 | 5:22 | faster than 75% |
| Farmers carry: | 1:53 | 2:08 | faster than 74% |
| Run 7: | 5:02 | 5:21 | faster than 66% |
| Sandbag lunges: | 6:34 | 5:24 | faster than 22% |
| Run 8: | 6:17 | 6:16 | faster than 50% |
| Wall balls: | 7:04 | 6:09 | faster than 31% |
| Roxzone: | 7:25 | 8:15 | faster than 66% |
| Runs (8 km) | 38:58 | 41:43 | faster than 68% |
| Stations (8) | 37:52 | ||
| Finish | 1:24:10 | 1:26:02 | 1196th of 2,673 · faster than 55% |
2,098th of 2,673 Open Men (faster than 21%). Against the 81 who finished around 1:39:30: most time gained on the eight runs (1:46), most lost on sled pull (2:16). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:27 | faster than 48% |
| SkiErg: | 5:00 | 4:21 | faster than 3% |
| Run 2: | 5:01 | 4:51 | faster than 40% |
| Sled push: | 3:23 | 2:16 | faster than 5% |
| Run 3: | 5:37 | 5:10 | faster than 27% |
| Sled pull: | 7:37 | 4:48 | faster than 5% |
| Run 4: | 6:32 | 5:16 | faster than 11% |
| Burpee broad jump: | 6:01 | 5:30 | faster than 37% |
| Run 5: | 6:43 | 5:27 | faster than 13% |
| Row: | 5:58 | 4:49 | faster than 1% |
| Run 6: | 5:39 | 5:22 | faster than 37% |
| Farmers carry: | 1:52 | 2:08 | faster than 76% |
| Run 7: | 6:03 | 5:21 | faster than 24% |
| Sandbag lunges: | 7:43 | 5:24 | faster than 11% |
| Run 8: | 6:53 | 6:16 | faster than 34% |
| Wall balls: | 6:14 | 6:09 | faster than 47% |
| Roxzone: | 8:48 | 8:15 | faster than 40% |
| Runs (8 km) | 46:06 | 41:43 | faster than 27% |
| Stations (8) | 43:48 | ||
| Finish | 1:38:37 | 1:26:02 | 2098th of 2,673 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Meysam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Perth 2025 · best of 7 | 4:34 |
| Sled push | 2:41 | Melbourne 2024 · best of 7 | 3:04 |
| Sled pull | 4:17 | Sydney 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:10 | Perth 2025 · best of 7 | 5:38 |
| Row | 5:02 | Sydney 2026 · best of 7 | 4:53 |
| Farmers carry | 1:52 | Melbourne 2024 · best of 7 | 2:11 |
| Sandbag lunges | 2:30 | Brisbane (APAC Championship) 2026 · best of 7 | 5:20 |
| Wall balls | 6:05 | Perth 2024 · best of 7 | 7:03 |
| Runs (8 km) | 37:27 | Perth 2025 · best of 7 | 41:47 |
| Roxzone | 6:52 | Perth 2024 · best of 7 | 7:23 |
How to read
Each station's best across Meysam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Meysam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Meysam: faster than |
|---|---|
| Ski | 26% |
| Push | 44% |
| Pull | 42% |
| BBJ | 81% |
| Row | 13% |
| Carry | 64% |
| Lunges | 30% |
| Wall balls | 58% |
| Roxzone | 75% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Meysam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Meysam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Sandbag lunges (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meysam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Meysam: 38:38 running, 35:52 at the stations and 6:52 in the roxzone; the longest station was the sandbag lunges (6:09).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Meysam | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:20 |
| SkiErg | 4:37 | 4:25 |
| Run 2 | 4:08 | 4:38 |
| Sled push | 2:46 | 2:40 |
| Run 3 | 4:45 | 4:58 |
| Sled pull | 4:46 | 4:32 |
| Run 4 | 4:53 | 4:59 |
| Burpee broad jump | 4:16 | 5:42 |
| Run 5 | 4:48 | 5:06 |
| Row | 5:17 | 4:42 |
| Run 6 | 4:47 | 5:03 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 4:55 | 4:59 |
| Sandbag lunges | 6:09 | 5:21 |
| Run 8 | 5:33 | 5:24 |
| Wall balls | 6:05 | 6:26 |
| Roxzone | 6:52 | 7:58 |
| Finish | 1:21:12 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Open Men finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
