NED Mex Ploem
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:18:09 at Ghent 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Jelle Vaassen, Mex Ploemwhole field → | Doubles Men · team 16-24 | 1:18:09 | 996th of 1,448164th of 237 aged 16-24 | 40:23 | 28:46 | 9:06 | View results | See splits Hide splitsSkiErg4:01fastest 44%Sled push1:39fastest 18%Sled pull3:50faster than 29%Burpee broad jump4:11faster than 11%Row4:57faster than 7%Farmers carry1:48faster than 26%Sandbag lunges3:40faster than 32%Wall balls4:40faster than 39%Runs (8 km)40:23fastest 50%Roxzone9:06faster than 5%Run 14:56fastest 45%Run 24:47faster than 44%Run 35:19faster than 36%Run 45:13faster than 42%Run 55:05fastest 45%Run 64:54fastest 41%Run 75:02fastest 49%Run 85:10faster than 47%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Mex Ploem, Yannick Burgerswhole field → | Doubles Men · team U29 | 1:26:26 | 732nd of 838291st of 321 aged U29 | 45:09 | 31:15 | 10:07 | View results | See splits Hide splitsSkiErg4:00faster than 45%Sled push2:04faster than 8%Sled pull3:53faster than 15%Burpee broad jump4:32faster than 10%Row5:11faster than 3%Farmers carry1:51faster than 22%Sandbag lunges4:00faster than 23%Wall balls5:44faster than 4%Runs (8 km)45:09faster than 24%Roxzone10:07faster than 10%Run 14:55faster than 35%Run 25:06faster than 30%Run 35:32faster than 23%Run 45:47faster than 17%Run 56:20faster than 11%Run 65:55faster than 17%Run 75:37faster than 30%Run 86:01faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Heerenveen 2025 · best of 2 | 4:04 |
| Sled push | 1:39 | Ghent 2025 · best of 2 | 1:50 |
| Sled pull | 3:50 | Ghent 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:11 | Ghent 2025 · best of 2 | 3:13 |
| Row | 4:57 | Ghent 2025 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:40 | Ghent 2025 · best of 2 | 3:35 |
| Wall balls | 4:40 | Ghent 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:23 | Ghent 2025 · best of 2 | 42:19 |
| Roxzone | 9:06 | Ghent 2025 · best of 2 | 6:48 |
How to read
Each station's best across Mex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jelle Vaassen1 race
- Yannick Burgers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
