NED Mette van Norel
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mette van Norel at each race, oldest on the left; lower is faster.The best was 1:34:06 at Amsterdam (Jan 2026); Mette van Norel was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:38:02 |
| Amsterdam | Jan 2026 | Open Women | 1:34:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mette van Norel at each race, oldest on the left; lower is faster.The best was 1:24:11 at Heerenveen (May 2026); Mette van Norel was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Women | 1:28:44 |
| Heerenveen | May 2026 | Doubles Women | 1:24:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
679th of 1,497 Doubles Women (faster than 54%). Against the 47 who finished around 1:24:08: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:26). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:34 | faster than 58% |
| SkiErg: | 4:35 | 4:37 | faster than 56% |
| Run 2: | 5:43 | 5:41 | faster than 48% |
| Sled push: | 1:58 | 1:42 | faster than 16% |
| Run 3: | 5:53 | 5:52 | faster than 49% |
| Sled pull: | 3:30 | 3:40 | faster than 62% |
| Run 4: | 5:45 | 5:56 | faster than 58% |
| Burpee broad jump: | 4:00 | 4:28 | faster than 68% |
| Run 5: | 5:56 | 6:03 | faster than 55% |
| Row: | 4:54 | 5:06 | faster than 73% |
| Run 6: | 6:02 | 5:57 | faster than 46% |
| Farmers carry: | 1:46 | 1:50 | faster than 63% |
| Run 7: | 6:01 | 5:59 | faster than 49% |
| Sandbag lunges: | 3:34 | 3:38 | faster than 53% |
| Run 8: | 6:18 | 6:23 | faster than 52% |
| Wall balls: | 4:15 | 4:16 | faster than 51% |
| Roxzone: | 8:45 | 8:29 | faster than 44% |
| Runs (8 km) | 46:59 | 47:37 | faster than 53% |
| Stations (8) | 28:32 | ||
| Finish | 1:24:11 | 1:25:44 | 679th of 1,497 · faster than 54% |
937th of 1,697 Open Women (faster than 44%). Against the 52 who finished around 1:34:00: most time gained on burpee broad jump (0:32), most lost on farmers carry (0:27). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:27 | faster than 39% |
| SkiErg: | 5:19 | 5:05 | faster than 25% |
| Run 2: | 5:39 | 5:32 | faster than 45% |
| Sled push: | 3:19 | 2:49 | faster than 19% |
| Run 3: | 5:54 | 5:45 | faster than 42% |
| Sled pull: | 5:46 | 5:22 | faster than 37% |
| Run 4: | 5:54 | 5:48 | faster than 44% |
| Burpee broad jump: | 6:12 | 6:25 | faster than 56% |
| Run 5: | 6:05 | 5:55 | faster than 42% |
| Row: | 5:01 | 5:18 | faster than 80% |
| Run 6: | 5:49 | 5:50 | faster than 50% |
| Farmers carry: | 2:35 | 2:06 | faster than 15% |
| Run 7: | 5:56 | 5:46 | faster than 43% |
| Sandbag lunges: | 5:08 | 4:59 | faster than 43% |
| Run 8: | 6:50 | 6:34 | faster than 41% |
| Wall balls: | 6:24 | 6:39 | faster than 55% |
| Roxzone: | 7:46 | 7:21 | faster than 40% |
| Runs (8 km) | 46:41 | 45:42 | faster than 44% |
| Stations (8) | 39:44 | ||
| Finish | 1:34:06 | 1:32:22 | 937th of 1,697 · faster than 44% |
608th of 1,124 Doubles Women (faster than 45%). Against the 34 who finished around 1:29:02: most time gained on row (0:15), most lost on sled pull (0:50). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:58 | faster than 46% |
| SkiErg: | 4:37 | 4:40 | faster than 57% |
| Run 2: | 6:22 | 6:22 | faster than 50% |
| Sled push: | 1:52 | 1:58 | faster than 65% |
| Run 3: | 6:38 | 6:39 | faster than 50% |
| Sled pull: | 4:46 | 3:52 | faster than 11% |
| Run 4: | 6:51 | 6:42 | faster than 44% |
| Burpee broad jump: | 4:08 | 4:19 | faster than 58% |
| Run 5: | 7:03 | 6:51 | faster than 42% |
| Row: | 4:51 | 5:03 | faster than 77% |
| Run 6: | 7:00 | 6:46 | faster than 41% |
| Farmers carry: | 1:59 | 2:00 | faster than 53% |
| Run 7: | 7:11 | 6:44 | faster than 34% |
| Sandbag lunges: | 3:45 | 3:33 | faster than 40% |
| Run 8: | 5:25 | 5:25 | faster than 50% |
| Wall balls: | 4:24 | 4:18 | faster than 43% |
| Roxzone: | 5:55 | 5:53 | faster than 48% |
| Runs (8 km) | 52:30 | 51:39 | faster than 46% |
| Stations (8) | 30:22 | ||
| Finish | 1:28:44 | 1:27:48 | 608th of 1,124 · faster than 45% |
661st of 1,119 Open Women (faster than 40%). Against the 35 who finished around 1:38:32: most time gained on burpee broad jump (0:49), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:53 | faster than 21% |
| SkiErg: | 5:27 | 5:04 | faster than 19% |
| Run 2: | 5:59 | 5:37 | faster than 33% |
| Sled push: | 2:45 | 2:34 | faster than 37% |
| Run 3: | 6:19 | 5:53 | faster than 32% |
| Sled pull: | 6:10 | 5:38 | faster than 36% |
| Run 4: | 5:56 | 5:57 | faster than 50% |
| Burpee broad jump: | 6:46 | 6:52 | faster than 51% |
| Run 5: | 6:07 | 6:08 | faster than 50% |
| Row: | 5:24 | 5:18 | faster than 40% |
| Run 6: | 6:00 | 5:57 | faster than 47% |
| Farmers carry: | 2:13 | 2:12 | faster than 49% |
| Run 7: | 6:15 | 5:55 | faster than 37% |
| Sandbag lunges: | 5:55 | 5:02 | faster than 28% |
| Run 8: | 7:05 | 6:35 | faster than 35% |
| Wall balls: | 6:17 | 5:44 | faster than 36% |
| Roxzone: | 7:01 | 7:17 | faster than 55% |
| Runs (8 km) | 50:09 | 48:08 | faster than 39% |
| Stations (8) | 40:57 | ||
| Finish | 1:38:02 | 1:34:28 | 661st of 1,119 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Rotterdam 2025 · best of 2 | 2:55 |
| Sled pull | 5:46 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:12 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:01 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Rotterdam 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:08 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 6:17 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:41 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 7:01 | Rotterdam 2025 · best of 2 | 7:57 |
How to read
Each station's best across Mette's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lara van den Berge2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Mette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Mette: faster than |
|---|---|
| Ski | 26% |
| Push | 20% |
| Pull | 37% |
| BBJ | 56% |
| Row | 80% |
| Carry | 16% |
| Lunges | 44% |
| Wall balls | 55% |
| Roxzone | 41% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mette beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mette's time on each part against the typical Open Women finisher at this race.Best: Row (0:17 faster); weakest: Runs (8 km) (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mette: 46:44 running, 39:44 at the stations and 7:46 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Mette | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:27 |
| SkiErg | 5:19 | 5:05 |
| Run 2 | 5:39 | 5:32 |
| Sled push | 3:19 | 2:49 |
| Run 3 | 5:54 | 5:45 |
| Sled pull | 5:46 | 5:22 |
| Run 4 | 5:54 | 5:48 |
| Burpee broad jump | 6:12 | 6:25 |
| Run 5 | 6:05 | 5:55 |
| Row | 5:01 | 5:18 |
| Run 6 | 5:49 | 5:50 |
| Farmers carry | 2:35 | 2:06 |
| Run 7 | 5:56 | 5:46 |
| Sandbag lunges | 5:08 | 4:59 |
| Run 8 | 6:50 | 6:34 |
| Wall balls | 6:24 | 6:39 |
| Roxzone | 7:46 | 7:21 |
| Finish | 1:34:06 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
