Athlete · Open Women · 16-24 ·

NED

Mette van Norel

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:06 (Amsterdam 2026) · Doubles Women 1:24:11 (Heerenveen 2026).

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1:34:06 best Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

937th of 1,697 best Open Women place · Amsterdam 2026 among Open Women finishers there

1:24:11 latest race · Heerenveen 2026 best Doubles Women time so far Doubles Women with Lara van den Berge

Row strongest segment · Amsterdam 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:06Amsterdam 2026 · 2 races Doubles Women1:24:11Heerenveen 2026 · 2 races · with Lara van den Berge

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:00 best 1:34:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026team: Mette van Norel, Lara van den Bergewhat the whole field did →	Doubles Women · team 16-24	1:24:11	top 46% 679/1,497	46:59	28:32	8:45	splits SkiErg4:35Sled push1:58Sled pull3:30Burpee broad jump4:00Row4:54Farmers carry1:46Sandbag lunges3:34Wall balls4:15Run 15:25Run 25:43Run 35:53Run 45:45Run 55:56Run 66:02Run 76:01Run 86:18Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:34:06	937th of 1,697	46:41	39:44	7:46	splits SkiErg5:19Sled push3:19Sled pull5:46Burpee broad jump6:12Row5:01Farmers carry2:35Sandbag lunges5:08Wall balls6:24Run 14:37Run 25:39Run 35:54Run 45:54Run 56:05Run 65:49Run 75:56Run 86:50Full report for this race →
Utrecht 2025 30 Nov 2025team: Lara Van Den Berge, Mette Van Norelwhat the whole field did →	Doubles Women · team 16-24	1:28:44	608th of 1,124	52:30	30:22	5:55	splits SkiErg4:37Sled push1:52Sled pull4:46Burpee broad jump4:08Row4:51Farmers carry1:59Sandbag lunges3:45Wall balls4:24Run 16:02Run 26:22Run 36:38Run 46:51Run 57:03Run 67:00Run 77:11Run 85:25Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 16-24	1:38:02	660th of 1,119	50:09	40:57	7:01	splits SkiErg5:27Sled push2:45Sled pull6:10Burpee broad jump6:46Row5:24Farmers carry2:13Sandbag lunges5:55Wall balls6:17Run 16:32Run 25:59Run 36:19Run 45:56Run 56:07Run 66:00Run 76:15Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Metteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 20%

Sled pull faster than 37%

Burpee broad jump faster than 56%

Row faster than 80%

Farmers carry faster than 16%

Sandbag lunges faster than 44%

Wall balls faster than 55%

Roxzone faster than 41%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:30 slower

Sled pull 0:24 slower

Burpee broad jump 0:13 faster

Row 0:17 faster

Farmers carry 0:29 slower

Sandbag lunges 0:09 slower

Wall balls 0:15 faster

Roxzone 0:25 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mette against the typical Open Women finisher

Mette1:34:06

4:375:195:393:195:545:465:546:126:055:015:492:355:565:086:506:247:46

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:30 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown