NOR Mette Sæther
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mette Sæther at each race, oldest on the left; lower is faster.The best was 1:11:06 at Oslo (Sep 2026); Mette Sæther was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:12:08 |
| Oslo | Sep 2026 | Open Women | 1:11:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mette Sæther at each race, oldest on the left; lower is faster.The best was 1:04:28 at Oslo (Sep 2026); Mette Sæther was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:08:10 |
| Oslo | Sep 2026 | Doubles Mixed | 1:04:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
26th of 824 Open Women (faster than 96%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 6:03 | faster than 97% |
| SkiErg: | 4:42 | 5:11 | faster than 95% |
| Run 2: | 4:16 | 5:33 | faster than 96% |
| Sled push: | 2:18 | 2:55 | faster than 89% |
| Run 3: | 4:25 | 5:44 | faster than 97% |
| Sled pull: | 3:57 | 5:11 | faster than 91% |
| Run 4: | 4:36 | 5:46 | faster than 94% |
| Burpee broad jump: | 4:57 | 6:33 | faster than 85% |
| Run 5: | 4:38 | 5:56 | faster than 95% |
| Row: | 4:51 | 5:26 | faster than 95% |
| Run 6: | 4:37 | 5:48 | faster than 94% |
| Farmers carry: | 1:51 | 2:13 | faster than 85% |
| Run 7: | 4:49 | 5:49 | faster than 90% |
| Sandbag lunges: | 2:59 | 4:56 | faster than 98% |
| Run 8: | 5:32 | 7:02 | faster than 93% |
| Wall balls: | 4:21 | 6:41 | faster than 93% |
| Roxzone: | 3:48 | 5:27 | faster than 94% |
| Runs (8 km) | 37:27 | 47:47 | faster than 96% |
| Stations (8) | 29:56 | ||
| Finish | 1:11:06 | 1:33:03 | 26th of 824 · faster than 96% |
70th of 976 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:57 | faster than 92% |
| SkiErg: | 3:59 | 4:13 | faster than 83% |
| Run 2: | 4:14 | 5:20 | faster than 93% |
| Sled push: | 1:54 | 2:03 | faster than 69% |
| Run 3: | 4:29 | 5:32 | faster than 91% |
| Sled pull: | 3:01 | 3:27 | faster than 77% |
| Run 4: | 4:25 | 5:34 | faster than 92% |
| Burpee broad jump: | 3:10 | 3:29 | faster than 66% |
| Run 5: | 4:37 | 5:41 | faster than 89% |
| Row: | 4:19 | 4:38 | faster than 84% |
| Run 6: | 4:35 | 5:36 | faster than 89% |
| Farmers carry: | 1:38 | 1:44 | faster than 66% |
| Run 7: | 4:33 | 5:39 | faster than 91% |
| Sandbag lunges: | 2:44 | 3:46 | faster than 94% |
| Run 8: | 5:25 | 6:39 | faster than 89% |
| Wall balls: | 3:25 | 4:24 | faster than 97% |
| Roxzone: | 3:22 | 4:34 | faster than 90% |
| Runs (8 km) | 37:01 | 46:11 | faster than 92% |
| Stations (8) | 24:10 | ||
| Finish | 1:04:28 | 1:18:41 | 70th of 976 · faster than 92% |
25th of 706 Open Women (faster than 96%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:48 | faster than 91% |
| SkiErg: | 4:34 | 5:03 | faster than 95% |
| Run 2: | 4:41 | 5:48 | faster than 93% |
| Sled push: | 2:18 | 2:31 | faster than 67% |
| Run 3: | 4:51 | 6:01 | faster than 94% |
| Sled pull: | 4:07 | 5:21 | faster than 91% |
| Run 4: | 4:55 | 6:06 | faster than 93% |
| Burpee broad jump: | 4:42 | 6:19 | faster than 86% |
| Run 5: | 4:58 | 6:17 | faster than 95% |
| Row: | 4:47 | 5:27 | faster than 97% |
| Run 6: | 4:55 | 6:12 | faster than 94% |
| Farmers carry: | 1:44 | 2:07 | faster than 89% |
| Run 7: | 5:09 | 6:09 | faster than 88% |
| Sandbag lunges: | 2:58 | 4:56 | fastest in the field |
| Run 8: | 4:21 | 5:25 | faster than 91% |
| Wall balls: | 4:07 | 6:11 | faster than 95% |
| Roxzone: | 5:13 | 6:47 | faster than 89% |
| Runs (8 km) | 37:44 | 47:18 | faster than 93% |
| Stations (8) | 29:17 | ||
| Finish | 1:12:08 | 1:31:48 | 25th of 706 · faster than 96% |
118th of 829 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:47 | faster than 79% |
| SkiErg: | 3:59 | 4:07 | faster than 70% |
| Run 2: | 4:48 | 5:42 | faster than 83% |
| Sled push: | 1:45 | 1:53 | faster than 69% |
| Run 3: | 5:03 | 5:56 | faster than 84% |
| Sled pull: | 3:26 | 3:38 | faster than 62% |
| Run 4: | 5:01 | 5:59 | faster than 85% |
| Burpee broad jump: | 3:15 | 3:24 | faster than 58% |
| Run 5: | 5:04 | 6:06 | faster than 86% |
| Row: | 4:30 | 4:40 | faster than 67% |
| Run 6: | 5:07 | 6:00 | faster than 83% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 5:11 | 6:02 | faster than 83% |
| Sandbag lunges: | 2:50 | 3:48 | faster than 92% |
| Run 8: | 4:22 | 5:10 | faster than 82% |
| Wall balls: | 3:27 | 4:23 | faster than 97% |
| Roxzone: | 4:56 | 6:07 | faster than 84% |
| Runs (8 km) | 38:37 | 46:03 | faster than 85% |
| Stations (8) | 24:42 | ||
| Finish | 1:08:10 | 1:20:31 | 118th of 829 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Oslo 2025 · best of 2 | 5:16 |
| Sled push | 2:18 | Oslo 2026 · best of 2 | 2:55 |
| Sled pull | 3:57 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:42 | Oslo 2025 · best of 2 | 6:46 |
| Row | 4:47 | Oslo 2025 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Oslo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 2:58 | Oslo 2025 · best of 2 | 5:13 |
| Wall balls | 4:07 | Oslo 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:27 | Oslo 2026 · best of 2 | 46:44 |
| Roxzone | 3:48 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mette's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Frode Roenneberg1 race
- Frode Rønneberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Mette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 86%).
See the numbers
| Part | Mette: faster than |
|---|---|
| Ski | 95% |
| Push | 89% |
| Pull | 91% |
| BBJ | 86% |
| Row | 96% |
| Carry | 86% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mette beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mette's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:20 faster); weakest: Farmers carry (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mette: 37:31 running, 29:56 at the stations and 3:48 in the roxzone; the longest station was the burpee broad jumps (4:57).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Mette | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 6:03 |
| SkiErg | 4:42 | 5:11 |
| Run 2 | 4:16 | 5:33 |
| Sled push | 2:18 | 2:55 |
| Run 3 | 4:25 | 5:44 |
| Sled pull | 3:57 | 5:11 |
| Run 4 | 4:36 | 5:46 |
| Burpee broad jump | 4:57 | 6:33 |
| Run 5 | 4:38 | 5:56 |
| Row | 4:51 | 5:26 |
| Run 6 | 4:37 | 5:48 |
| Farmers carry | 1:51 | 2:13 |
| Run 7 | 4:49 | 5:49 |
| Sandbag lunges | 2:59 | 4:56 |
| Run 8 | 5:32 | 7:02 |
| Wall balls | 4:21 | 6:41 |
| Roxzone | 3:48 | 5:27 |
| Finish | 1:11:06 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:06.
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