DEN Mette Gravgaard
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Maiken Norup, Mette Gravgaardwhole field → | Doubles Women · team 40-49 | 1:40:39 | 1624th of 1,701216th of 236 aged 40-49 | 54:03 | 35:05 | 11:36 | View results | See splits Hide splitsSkiErg4:35fastest 46%Sled push1:54faster than 32%Sled pull3:46faster than 44%Burpee broad jump5:05faster than 13%Row5:03faster than 37%Farmers carry2:21faster than 1%Sandbag lunges6:14faster than 1%Wall balls6:07faster than 2%Runs (8 km)54:03faster than 4%Roxzone11:36faster than 8%Run 15:50Run 26:36faster than 2%Run 36:39faster than 4%Run 46:36faster than 6%Run 56:35faster than 7%Run 66:38faster than 7%Run 76:43faster than 6%Run 88:31faster than 7%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: René Langberg Pedersen, Mette Gravgaardwhole field → | Doubles Mixed · team 50-59 | 1:29:56 | 493rd of 61816th of 25 aged 50-59 | 51:11 | 29:38 | 9:11 | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push1:56faster than 19%Sled pull3:39faster than 38%Burpee broad jump3:41faster than 39%Row4:36faster than 48%Farmers carry1:56faster than 26%Sandbag lunges4:34faster than 24%Wall balls5:18faster than 18%Runs (8 km)51:11faster than 17%Roxzone9:11faster than 19%Run 16:13faster than 15%Run 26:00faster than 17%Run 36:21faster than 16%Run 46:28faster than 15%Run 56:30faster than 17%Run 66:24faster than 18%Run 76:30faster than 15%Run 86:49faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Maiken Norup1 race
- René Langberg Pedersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mette against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:42 against the typical Doubles Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
