Athlete · Pro Women · 25-29 ·

DEN

Mette Busk Nielsen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:23:50 (Copenhagen 2026) · Pro Doubles Women 1:11:56 (Oslo 2026).

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1:23:50 Pro Women time · Copenhagen 2026 also raced Pro Doubles Women: each has its own best below

top 48% Pro Women place · Copenhagen 2026 114th of 238 Pro Women finishers there

1:11:56 latest race · Oslo 2026 best Pro Doubles Women time so far Pro Doubles Women with Camilla Dyhrberg

SkiErg strongest segment · Copenhagen 2026 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:50Copenhagen 2026 · 1 race Pro Doubles Women1:11:56Oslo 2026 · 2 races · with Camilla Dyhrberg

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:56

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Mette Busk Nielsen, Camilla Dyhrbergwhat the whole field did →	Pro Doubles Women · team 30-34	1:11:56	top 34% 85/257	41:48	26:29	3:45	splits SkiErg4:15Sled push2:23Sled pull3:35Burpee broad jump3:14Row4:29Farmers carry1:48Sandbag lunges2:55Wall balls3:50Run 15:18Run 24:42Run 34:57Run 44:57Run 55:03Run 65:11Run 75:08Run 86:35Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 25-29	1:23:50	top 48% 114/238	41:38	35:53	6:23	splits SkiErg4:38Sled push3:06Sled pull4:50Burpee broad jump4:45Row4:50Farmers carry2:37Sandbag lunges4:41Wall balls6:26Run 17:12Run 24:43Run 34:46Run 44:58Run 55:01Run 64:51Run 74:45Run 85:25Full report for this race →
Amsterdam 2026 23 Jan 2026team: Mette Busk Nielsen, Camilla Dyhrbergwhat the whole field did →	Pro Doubles Women · team 30-34	1:12:43	top 33% 81/248	39:56	27:24	5:28	splits SkiErg4:04Sled push2:06Sled pull3:55Burpee broad jump3:38Row4:32Farmers carry1:37Sandbag lunges3:39Wall balls3:53Run 13:52Run 24:44Run 35:04Run 45:05Run 55:13Run 65:09Run 75:13Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Metteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 80%

Sled pull faster than 68%

Burpee broad jump faster than 57%

Row faster than 79%

Farmers carry faster than 43%

Sandbag lunges faster than 54%

Wall balls faster than 37%

Roxzone faster than 41%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:37 faster

Sled pull 0:28 faster

Burpee broad jump 0:11 faster

Row 0:13 faster

Farmers carry 0:07 slower

Sandbag lunges 0:04 faster

Wall balls 0:27 slower

Roxzone 0:21 slower

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mette against the typical Pro Women finisher

Mette1:23:50

7:124:384:433:064:464:504:584:455:014:504:512:374:454:415:256:266:23

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:27 against the typical Pro Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown