Athlete · Pro Men · 35-39 · BUL

Metin Nazifov

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:31:16 (Poznań 2025) · Pro Doubles Men 1:09:53 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:16 Pro Men time · Poznań 2025 also raced Pro Doubles Men: each has its own best below

275th of 345 Pro Men place · Poznań 2025 among Pro Men finishers there

1:31:16 latest race · Poznań 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Poznań 2025 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:16Poznań 2025 · 1 race Pro Doubles Men1:09:53Birmingham 2025 · 1 race · with Jake Riley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025what the whole field did →	Pro Men · 35-39	1:31:16	275th of 345	43:02	41:15	7:03	splits SkiErg4:33Sled push4:02Sled pull6:51Burpee broad jump4:21Row5:08Farmers carry2:27Sandbag lunges5:18Wall balls8:35Run 14:43Run 25:01Run 35:18Run 45:33Run 55:36Run 65:29Run 75:36Run 85:49Full report for this race →
Birmingham 2025 22 Oct 2025team: Metin Nazifov, Jake Rileywhat the whole field did →	Pro Doubles Men · team 30-34	1:09:53	201st of 304	38:46	25:49	5:23	splits SkiErg3:53Sled push2:28Sled pull3:30Burpee broad jump2:35Row4:15Farmers carry1:42Sandbag lunges3:15Wall balls4:11Run 15:32Run 24:39Run 34:46Run 44:47Run 54:39Run 64:43Run 74:50Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Poznań 2025, against 345 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Metinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 17%

Sled pull faster than 17%

Burpee broad jump faster than 51%

Row faster than 10%

Farmers carry faster than 26%

Sandbag lunges faster than 35%

Wall balls faster than 17%

Roxzone faster than 16%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:43 slower

Sled pull 1:38 slower

Burpee broad jump 0:01 faster

Row 0:33 slower

Farmers carry 0:26 slower

Sandbag lunges 0:25 slower

Wall balls 2:10 slower

Roxzone 2:31 slower

Runs (8 km) 6:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Metin against the typical Pro Men finisher

Metin1:31:16

4:434:335:014:025:186:515:334:215:365:085:292:275:365:185:498:357:03

Typical Pro Men1:16:14

4:144:204:163:194:355:134:374:224:414:354:362:014:384:534:576:254:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Pro Men finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown