GBR Met Emir
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:32 at Manchester 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Met Emir, Ellie Hillierwhole field → | Doubles Mixed · team 30-39 | 1:17:32 | 208th of 410106th of 185 aged 30-39 | 41:37 | 29:37 | 6:22 | View results | See splits Hide splitsSkiErg4:18faster than 21%Sled push1:58faster than 26%Sled pull4:24faster than 11%Burpee broad jump3:17faster than 48%Row4:38faster than 44%Farmers carry1:52faster than 22%Sandbag lunges3:54faster than 44%Wall balls5:16faster than 15%Runs (8 km)41:37fastest 36%Roxzone6:22faster than 29%Run 13:40fastest 34%Run 25:11fastest 39%Run 35:21fastest 36%Run 45:29fastest 41%Run 55:26fastest 34%Run 65:20fastest 33%Run 75:23fastest 34%Run 85:50fastest 43%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ellie Hillier, Met Emirwhole field → | Doubles Mixed · team 30-39 | 1:22:14 | 773rd of 1,389366th of 615 aged 30-39 | 42:30 | 31:14 | 8:34 | View results | See splits Hide splitsSkiErg4:23faster than 30%Sled push2:29faster than 13%Sled pull4:25faster than 26%Burpee broad jump3:32fastest 45%Row4:57faster than 24%Farmers carry2:07faster than 10%Sandbag lunges4:19faster than 31%Wall balls5:02faster than 30%Runs (8 km)42:30fastest 37%Roxzone8:34faster than 30%Run 16:04fastest 50%Run 24:57fastest 37%Run 35:06fastest 34%Run 45:03fastest 30%Run 55:12fastest 32%Run 65:21fastest 44%Run 75:12fastest 34%Run 85:39fastest 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Met has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2024 · best of 2 | 4:20 |
| Sled push | 1:58 | Manchester 2024 · best of 2 | 2:11 |
| Sled pull | 4:24 | Manchester 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:17 | Manchester 2024 · best of 2 | 3:35 |
| Row | 4:38 | Manchester 2024 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Manchester 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:54 | Manchester 2024 · best of 2 | 4:03 |
| Wall balls | 5:02 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 41:37 | Manchester 2024 · best of 2 | 45:36 |
| Roxzone | 6:22 | Manchester 2024 · best of 2 | 7:11 |
Each station's best across Met's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ellie Hillier2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2024, against 410 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Met against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Doubles Mixed finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
