GBR Meryl Lloyd
2 HYROX races over 2 seasons. Best Open Women time: 1:26:28 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Meryl Lloyd at each race, oldest on the left; lower is faster.The best was 1:26:28 at London ExCeL (Dec 2025); Meryl Lloyd was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:27:15 |
| London ExCeL | Dec 2025 | Open Women | 1:26:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,058th of 2,921 Open Women (faster than 63%). Against the 87 who finished around 1:25:59: most time gained on burpee broad jump (1:31), most lost on row (0:56). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:39 | faster than 81% |
| SkiErg: | 5:27 | 5:33 | faster than 60% |
| Run 2: | 3:58 | 4:20 | faster than 72% |
| Sled push: | 2:29 | 2:46 | faster than 70% |
| Run 3: | 4:04 | 4:30 | faster than 75% |
| Sled pull: | 5:57 | 5:34 | faster than 37% |
| Run 4: | 4:07 | 4:35 | faster than 75% |
| Burpee broad jump: | 4:49 | 6:43 | faster than 88% |
| Run 5: | 4:27 | 4:39 | faster than 62% |
| Row: | 6:24 | 5:34 | faster than 9% |
| Run 6: | 4:31 | 4:37 | faster than 54% |
| Farmers carry: | 2:43 | 2:11 | faster than 18% |
| Run 7: | 4:21 | 4:36 | faster than 64% |
| Sandbag lunges: | 4:47 | 5:02 | faster than 58% |
| Run 8: | 5:50 | 6:33 | faster than 76% |
| Wall balls: | 7:13 | 6:49 | faster than 43% |
| Roxzone: | 12:19 | 13:10 | faster than 64% |
| Runs (8 km) | 34:24 | 37:29 | faster than 71% |
| Stations (8) | 39:49 | ||
| Finish | 1:26:28 | 1:31:10 | 1058th of 2,921 · faster than 63% |
415th of 987 Open Women (faster than 58%). Against the 31 who finished around 1:26:33: most time gained on the eight runs (2:30), most lost on wall balls (1:49). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:32 | faster than 53% |
| SkiErg: | 5:26 | 5:15 | faster than 33% |
| Run 2: | 4:44 | 5:11 | faster than 75% |
| Sled push: | 3:07 | 2:39 | faster than 23% |
| Run 3: | 4:52 | 5:25 | faster than 79% |
| Sled pull: | 6:30 | 5:27 | faster than 20% |
| Run 4: | 4:53 | 5:28 | faster than 79% |
| Burpee broad jump: | 6:19 | 7:03 | faster than 64% |
| Run 5: | 4:59 | 5:35 | faster than 79% |
| Row: | 5:37 | 5:26 | faster than 34% |
| Run 6: | 4:52 | 5:31 | faster than 81% |
| Farmers carry: | 2:07 | 2:16 | faster than 65% |
| Run 7: | 4:57 | 5:30 | faster than 79% |
| Sandbag lunges: | 4:49 | 4:41 | faster than 45% |
| Run 8: | 6:02 | 6:30 | faster than 69% |
| Wall balls: | 7:45 | 6:03 | faster than 18% |
| Roxzone †: | 4:48 | ||
| Runs (8 km) | 40:47 | 45:00 | faster than 76% |
| Stations (8) | 41:40 | ||
| Finish | 1:27:15 | 1:29:55 | 415th of 987 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Meryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Cardiff 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:57 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:49 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:37 | Cardiff 2025 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Cardiff 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 7:13 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:24 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 12:19 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Meryl's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Meryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Meryl: faster than |
|---|---|
| Ski | 60% |
| Push | 71% |
| Pull | 38% |
| BBJ | 89% |
| Row | 9% |
| Carry | 19% |
| Lunges | 58% |
| Wall balls | 43% |
| Roxzone | 64% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Meryl beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Meryl's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Row (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meryl against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Meryl: 34:29 running, 39:49 at the stations and 12:19 in the roxzone; the longest station was the wall balls (7:13) and the shortest the sled push (2:29).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Meryl | Typical Open Women |
|---|---|---|
| Run 1 | 3:10 | 3:39 |
| SkiErg | 5:27 | 5:33 |
| Run 2 | 3:58 | 4:20 |
| Sled push | 2:29 | 2:46 |
| Run 3 | 4:04 | 4:30 |
| Sled pull | 5:57 | 5:34 |
| Run 4 | 4:07 | 4:35 |
| Burpee broad jump | 4:49 | 6:43 |
| Run 5 | 4:27 | 4:39 |
| Row | 6:24 | 5:34 |
| Run 6 | 4:31 | 4:37 |
| Farmers carry | 2:43 | 2:11 |
| Run 7 | 4:21 | 4:36 |
| Sandbag lunges | 4:47 | 5:02 |
| Run 8 | 5:50 | 6:33 |
| Wall balls | 7:13 | 6:49 |
| Roxzone | 12:19 | 13:10 |
| Finish | 1:26:28 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:50 against the typical Open Women finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
