AUS Merrick D'Souza
2 HYROX results over 2 seasons. Best Open Men time 1:30:17 at Melbourne 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:36:43 | 2147th of 2,868 | 41:21 | 44:10 | 11:16 | splitsSkiErg4:47Sled push2:36Sled pull4:29Burpee broad jump4:36Row5:02Farmers carry2:13Sandbag lunges6:32Wall balls13:55Run 12:54Run 24:54Run 35:01Run 45:18Run 55:40Run 65:36Run 75:37Run 86:23Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:30:17 | 1639th of 2,673 | 41:26 | 39:12 | 9:45 | splitsSkiErg4:40Sled push2:23Sled pull4:47Burpee broad jump6:27Row4:53Farmers carry2:08Sandbag lunges5:49Wall balls8:05Run 12:59Run 25:00Run 35:04Run 45:17Run 55:27Run 65:24Run 75:43Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:56 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
