Athlete · Open Women · 50-54 ·

PHI

Merlita Galit

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:00 (Hong Kong 2025) · Doubles Mixed 1:41:35 (Hong Kong 2026).

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1:57:00 Open Women time · Hong Kong 2025 also raced Doubles Mixed: each has its own best below

387th of 523 Open Women place · Hong Kong 2025 among Open Women finishers there

1:41:35 latest race · Hong Kong 2026 first Doubles Mixed race Doubles Mixed with Ramil Galit

Sandbag lunges strongest segment · Hong Kong 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:00Hong Kong 2025 · 1 race Doubles Mixed1:41:35Hong Kong 2026 · 1 race · with Ramil Galit

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 9 May 2026team: Merlita Galit, Ramil Galitwhat the whole field did →	Doubles Mixed · team 40-44	1:41:35	1062nd of 1,516	49:04*	35:08*	17:28	splits SkiErg4:39Sled push2:35Sled pull5:16Burpee broad jump4:19Row5:13Farmers carry2:10Sandbag lunges5:25Wall balls5:31Run 14:13Run 25:48Run 36:11Run 46:12Run 56:02Run 66:26Run 75:48Run 88:28Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Women · 50-54	1:57:00	387th of 523	56:10	49:11	11:39	splits SkiErg5:38Sled push4:07Sled pull8:35Burpee broad jump7:55Row6:05Farmers carry2:38Sandbag lunges5:52Wall balls8:21Run 13:39Run 27:08Run 37:36Run 46:34Run 57:42Run 67:35Run 77:36Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Merlitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 27%

Sled pull faster than 18%

Burpee broad jump faster than 35%

Row faster than 28%

Farmers carry faster than 47%

Sandbag lunges faster than 50%

Wall balls faster than 38%

Roxzone faster than 11%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:30 slower

Sled pull 1:40 slower

Burpee broad jump 0:47 slower

Row 0:22 slower

Farmers carry 0:03 slower

Sandbag lunges level

Wall balls 0:52 slower

Roxzone 3:24 slower

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merlita against the typical Open Women finisher

Merlita1:57:00

3:395:387:084:077:368:356:347:557:426:057:352:387:365:528:208:2111:39

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:24 against the typical Open Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown