GER Merlin Smeenk
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:04 (Maastricht 2025) · Pro Men 1:31:43 (Stuttgart 2025) · Doubles Mixed 1:22:39 (Hamburg 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:18 faster (1:29:22 to 1:26:04).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:30:56 | 1172nd of 1,883 | 43:01 | 41:13 | 6:47 | splitsSkiErg4:19Sled push4:31Sled pull4:56Burpee broad jump6:17Row4:50Farmers carry1:56Sandbag lunges6:27Wall balls7:57Run 14:08Run 25:01Run 35:23Run 45:18Run 55:37Run 65:34Run 75:32Run 86:31Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:31:43 | 263rd of 340 | 38:54 | 44:09 | 8:42 | splitsSkiErg4:14Sled push3:30Sled pull6:33Burpee broad jump5:56Row4:33Farmers carry2:29Sandbag lunges7:08Wall balls9:46Run 14:43Run 24:24Run 34:54Run 44:47Run 54:54Run 64:50Run 74:49Run 85:36Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Merlin Smeenk, Tanja Müllerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:39 | 575th of 1,050 | 43:59 | 31:39 | 7:04 | splitsSkiErg4:08Sled push2:48Sled pull4:06Burpee broad jump4:41Row4:48Farmers carry1:42Sandbag lunges4:53Wall balls4:33Run 16:13Run 25:00Run 35:24Run 45:27Run 55:19Run 65:23Run 75:21Run 85:55Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 35-39 | 1:26:04 | top 43% 816/1,936 | 41:30 | 38:05 | 6:33 | splitsSkiErg4:16Sled push2:51Sled pull4:56Burpee broad jump6:07Row4:43Farmers carry1:54Sandbag lunges6:18Wall balls7:00Run 16:20Run 24:28Run 34:45Run 44:50Run 55:12Run 65:06Run 75:01Run 85:52Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:29:22 | 1979th of 2,599 | 37:04 | 44:10 | 8:13 | splitsSkiErg4:18Sled push3:18Sled pull7:52Burpee broad jump6:26Row5:00Farmers carry2:02Sandbag lunges7:43Wall balls7:31Run 13:25Run 24:05Run 34:20Run 44:10Run 54:55Run 64:45Run 74:53Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 1,936 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merlin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:06 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
