BEL Merlin Roggeman
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
320th of 492 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:13 | faster than 12% |
| SkiErg: | 3:55 | 3:46 | faster than 24% |
| Run 2: | 4:30 | 4:01 | faster than 21% |
| Sled push: | 1:56 | 2:06 | faster than 72% |
| Run 3: | 4:32 | 4:19 | faster than 38% |
| Sled pull: | 4:40 | 3:48 | faster than 13% |
| Run 4: | 4:29 | 4:18 | faster than 40% |
| Burpee broad jump: | 2:23 | 2:43 | faster than 71% |
| Run 5: | 4:32 | 4:22 | faster than 41% |
| Row: | 4:22 | 4:09 | faster than 26% |
| Run 6: | 4:20 | 4:20 | faster than 49% |
| Farmers carry: | 1:39 | 1:37 | faster than 43% |
| Run 7: | 4:19 | 4:21 | faster than 50% |
| Sandbag lunges: | 3:48 | 3:34 | faster than 37% |
| Run 8: | 4:40 | 4:36 | faster than 46% |
| Wall balls: | 4:32 | 4:07 | faster than 30% |
| Roxzone: | 7:23 | 6:02 | faster than 16% |
| Runs (8 km) | 35:10 | 33:30 | faster than 38% |
| Stations (8) | 27:15 | ||
| Finish | 1:09:45 | 1:05:39 | 320th of 492 · faster than 35% |
384th of 2,259 Doubles Mixed (faster than 83%). Against the 70 who finished around 1:09:00: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:58). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:23 | faster than 83% |
| SkiErg: | 3:53 | 4:13 | faster than 90% |
| Run 2: | 4:34 | 5:20 | faster than 82% |
| Sled push: | 1:43 | 2:11 | faster than 94% |
| Run 3: | 4:36 | 5:34 | faster than 88% |
| Sled pull: | 3:40 | 3:54 | faster than 65% |
| Run 4: | 4:43 | 5:36 | faster than 85% |
| Burpee broad jump: | 2:49 | 3:29 | faster than 83% |
| Run 5: | 6:32 | 5:43 | faster than 20% |
| Row: | 4:16 | 4:39 | faster than 89% |
| Run 6: | 5:15 | 5:40 | faster than 68% |
| Farmers carry: | 1:23 | 1:45 | faster than 93% |
| Run 7: | 4:53 | 5:40 | faster than 82% |
| Sandbag lunges: | 2:56 | 3:52 | faster than 90% |
| Run 8: | 5:16 | 6:11 | faster than 82% |
| Wall balls: | 4:04 | 4:33 | faster than 74% |
| Roxzone: | 5:32 | 6:37 | faster than 80% |
| Runs (8 km) | 39:27 | 44:15 | faster than 75% |
| Stations (8) | 24:44 | ||
| Finish | 1:09:37 | 1:19:57 | 384th of 2,259 · faster than 83% |
621st of 1,429 Open Men (faster than 56%). Against the 46 who finished around 1:22:17: most time gained on the eight runs (4:14), most lost on wall balls (2:07). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:50 | faster than 84% |
| SkiErg: | 4:29 | 4:30 | faster than 53% |
| Run 2: | 4:02 | 4:36 | faster than 82% |
| Sled push: | 3:09 | 3:02 | faster than 41% |
| Run 3: | 5:02 | 5:00 | faster than 48% |
| Sled pull: | 6:59 | 4:58 | faster than 6% |
| Run 4: | 4:29 | 4:58 | faster than 76% |
| Burpee broad jump: | 5:17 | 5:24 | faster than 52% |
| Run 5: | 4:25 | 5:09 | faster than 84% |
| Row: | 4:50 | 4:46 | faster than 42% |
| Run 6: | 4:13 | 4:58 | faster than 86% |
| Farmers carry: | 2:29 | 2:01 | faster than 18% |
| Run 7: | 4:11 | 4:56 | faster than 88% |
| Sandbag lunges: | 4:19 | 4:54 | faster than 71% |
| Run 8: | 4:18 | 5:16 | faster than 90% |
| Wall balls: | 8:54 | 6:58 | faster than 22% |
| Roxzone: | 6:24 | 6:46 | faster than 58% |
| Runs (8 km) | 34:50 | 40:01 | faster than 83% |
| Stations (8) | 40:26 | ||
| Finish | 1:21:35 | 1:24:06 | 621st of 1,429 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Melissa Evenepoel1 race
- Robert Januszkiewicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Merlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Merlin: faster than |
|---|---|
| Ski | 54% |
| Push | 42% |
| Pull | 7% |
| BBJ | 53% |
| Row | 42% |
| Carry | 18% |
| Lunges | 71% |
| Wall balls | 23% |
| Roxzone | 58% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Merlin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Merlin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:11 faster); weakest: Sled pull (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merlin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Merlin: 34:53 running, 40:25 at the stations and 6:24 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Merlin | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:50 |
| SkiErg | 4:29 | 4:30 |
| Run 2 | 4:02 | 4:36 |
| Sled push | 3:09 | 3:02 |
| Run 3 | 5:02 | 5:00 |
| Sled pull | 6:59 | 4:58 |
| Run 4 | 4:29 | 4:58 |
| Burpee broad jump | 5:17 | 5:24 |
| Run 5 | 4:25 | 5:09 |
| Row | 4:50 | 4:46 |
| Run 6 | 4:13 | 4:58 |
| Farmers carry | 2:29 | 2:01 |
| Run 7 | 4:11 | 4:56 |
| Sandbag lunges | 4:19 | 4:54 |
| Run 8 | 4:18 | 5:16 |
| Wall balls | 8:54 | 6:58 |
| Roxzone | 6:24 | 6:46 |
| Finish | 1:21:35 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:01 against the typical Open Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
