Athlete · Open Men · 30-34 ·

BEL

Merlin Roggeman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:35 (Ghent 2025) · Pro Doubles Men 1:09:45 (Mechelen 2026) · Doubles Mixed 1:09:37 (Amsterdam 2026).

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1:21:35 Open Men time · Ghent 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 44% Open Men place · Ghent 2025 620th of 1,429 Open Men finishers there

1:09:45 latest race · Mechelen 2026 first Pro Doubles Men race Pro Doubles Men with Robert Januszkiewicz

Runs (8 km) strongest segment · Ghent 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:35Ghent 2025 · 1 race Pro Doubles Men1:09:45Mechelen 2026 · 1 race · with Robert Januszkiewicz Doubles Mixed1:09:37Amsterdam 2026 · 1 race · with Melissa Evenepoel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Robert Januszkiewicz, Merlin Roggemanwhat the whole field did →	Pro Doubles Men · team 35-39	1:09:45	320th of 492	35:10	27:15	7:23	splits SkiErg3:55Sled push1:56Sled pull4:40Burpee broad jump2:23Row4:22Farmers carry1:39Sandbag lunges3:48Wall balls4:32Run 13:51Run 24:30Run 34:32Run 44:29Run 54:32Run 64:20Run 74:19Run 84:40Full report for this race →
Amsterdam 2026 21 Jan 2026team: Merlin Roggeman, Melissa Evenepoelwhat the whole field did →	Doubles Mixed · team 30-34	1:09:37	top 17% 383/2,259	39:27	24:44	5:32	splits SkiErg3:53Sled push1:43Sled pull3:40Burpee broad jump2:49Row4:16Farmers carry1:23Sandbag lunges2:56Wall balls4:04Run 13:41Run 24:34Run 34:36Run 44:43Run 56:32Run 65:15Run 74:53Run 85:16Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:21:35	top 44% 620/1,429	34:50	40:26	6:24	splits SkiErg4:29Sled push3:09Sled pull6:59Burpee broad jump5:17Row4:50Farmers carry2:29Sandbag lunges4:19Wall balls8:54Run 14:13Run 24:02Run 35:02Run 44:29Run 54:25Run 64:13Run 74:11Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Merlinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 42%

Sled pull faster than 7%

Burpee broad jump faster than 53%

Row faster than 42%

Farmers carry faster than 18%

Sandbag lunges faster than 71%

Wall balls faster than 23%

Roxzone faster than 58%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:07 slower

Sled pull 2:01 slower

Burpee broad jump 0:07 faster

Row 0:04 slower

Farmers carry 0:28 slower

Sandbag lunges 0:35 faster

Wall balls 1:56 slower

Roxzone 0:22 faster

Runs (8 km) 5:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merlin against the typical Open Men finisher

Merlin1:21:35

4:134:294:023:095:026:594:295:174:254:504:132:294:114:194:188:546:24

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:01 against the typical Open Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown