GER Merle Renken
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:18:53 (Hamburg 2025) · Doubles Women 1:48:48 (Berlin 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Merle Renken, Svenja Bickmeyerwhat the whole field did → | Doubles Women · team 30-34 | 2:20:56 | 2800th of 2,805 | 1:13:32* | 35:23* | — | splitsSkiErg5:17Sled push2:03Sled pull4:41Burpee broad jump5:57Row5:16Farmers carry2:29Sandbag lunges4:39Wall balls5:01Run 16:33Run 27:38Run 38:31Run 49:35Run 59:44Run 68:34Run 79:33Run 813:27Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 25-29 | 2:18:53 | 893rd of 901 | 1:11:07 | 53:47 | 14:04 | splitsSkiErg5:30Sled push3:58Sled pull7:05Burpee broad jump11:49Row6:01Farmers carry2:49Sandbag lunges7:54Wall balls8:41Run 18:12Run 28:06Run 38:17Run 48:34Run 58:57Run 68:37Run 78:44Run 811:44Full report for this race → |
| Berlin 2025 16 May 2025team: Abey Güttner, Merle Renkenwhat the whole field did → | Doubles Women · team 30-39 | 1:48:48 | 1680th of 1,701 | 59:18 | 35:48 | 13:46 | splitsSkiErg4:57Sled push2:12Sled pull4:50Burpee broad jump7:08Row4:50Farmers carry1:55Sandbag lunges4:54Wall balls5:02Run 15:52Run 27:09Run 37:16Run 47:04Run 57:09Run 67:23Run 77:39Run 89:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:01 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:18:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
