Athlete · Open Women · 30-34 ·

GER

Merisa Nasup

3 HYROX results over 2 seasons. Best Open Women time 1:15:06 at Cologne 2025.

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1:15:06 best Open Women time · Cologne 2025 3 Open Women races

top 6% best Open Women place · Cologne 2026 52nd of 942 Open Women finishers there

1:16:46 latest race · Cologne 2026 1:40 slower than the best Open Women time Open Women

Sled pull strongest segment · Cologne 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:06

Each dot is one Open Women race. From the first Open Women race to the best: 1:57 faster (1:17:03 to 1:15:06).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Open Women · 30-34	1:16:46	top 6% 52/942	37:37	32:46	6:28	splits SkiErg4:46Sled push2:40Sled pull4:01Burpee broad jump5:56Row4:58Farmers carry1:46Sandbag lunges4:44Wall balls3:55Run 13:37Run 24:43Run 35:04Run 44:54Run 55:03Run 64:56Run 74:42Run 84:42Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 25-29	1:15:06	top 9% 62/760	38:14	31:42	5:10	splits SkiErg4:56Sled push2:34Sled pull3:21Burpee broad jump5:53Row4:50Farmers carry2:00Sandbag lunges4:08Wall balls4:00Run 14:18Run 24:15Run 34:41Run 44:56Run 54:54Run 64:38Run 74:45Run 85:47Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 25-29	1:17:03	top 8% 82/1,086	39:18	32:31	5:19	splits SkiErg4:59Sled push2:03Sled pull4:00Burpee broad jump5:38Row4:56Farmers carry1:52Sandbag lunges4:26Wall balls4:37Run 13:11Run 24:48Run 34:59Run 45:01Run 55:22Run 65:02Run 75:07Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Merisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 57%

Sled pull faster than 99%

Burpee broad jump faster than 57%

Row faster than 93%

Farmers carry faster than 63%

Sandbag lunges faster than 72%

Wall balls faster than 98%

Roxzone faster than 89%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 faster

Sled pull 1:50 faster

Burpee broad jump 0:15 faster

Row 0:29 faster

Farmers carry 0:06 faster

Sandbag lunges 0:41 faster

Wall balls 2:30 faster

Roxzone 2:16 faster

Runs (8 km) 7:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merisa against the typical Open Women finisher

Merisa1:15:06

4:184:564:152:344:413:214:565:534:544:504:382:004:454:085:474:005:10

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown