RSA Merica Monamodi
2 HYROX races over 2 seasons. Best Open Women time: 1:42:38 at Shanghai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Merica Monamodi at each race, oldest on the left; lower is faster.The best was 1:42:38 at Shanghai (May 2026); Merica Monamodi was 21:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Women | 2:03:43 |
| Shanghai | May 2026 | Open Women | 1:42:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
332nd of 639 Open Women (faster than 48%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:56 | faster than 29% |
| SkiErg: | 6:31 | 5:37 | faster than 8% |
| Run 2: | 5:01 | 5:08 | faster than 55% |
| Sled push: | 3:46 | 3:50 | faster than 52% |
| Run 3: | 5:07 | 5:23 | faster than 62% |
| Sled pull: | 5:59 | 6:48 | faster than 67% |
| Run 4: | 5:13 | 5:25 | faster than 60% |
| Burpee broad jump: | 8:56 | 6:44 | faster than 18% |
| Run 5: | 5:36 | 5:36 | faster than 50% |
| Row: | 6:02 | 5:58 | faster than 45% |
| Run 6: | 5:25 | 5:26 | faster than 51% |
| Farmers carry: | 2:15 | 2:20 | faster than 57% |
| Run 7: | 5:26 | 5:29 | faster than 52% |
| Sandbag lunges: | 5:28 | 5:29 | faster than 50% |
| Run 8: | 6:19 | 6:25 | faster than 53% |
| Wall balls: | 9:40 | 7:18 | faster than 25% |
| Roxzone: | 9:43 | 10:44 | faster than 68% |
| Runs (8 km) | 44:23 | 45:11 | faster than 55% |
| Stations (8) | 48:37 | ||
| Finish | 1:42:38 | 1:41:06 | 332nd of 639 · faster than 48% |
194th of 228 Open Women (faster than 14%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:29 | faster than 12% |
| SkiErg: | 6:31 | 5:38 | faster than 10% |
| Run 2: | 5:35 | 5:26 | faster than 42% |
| Sled push: | 2:16 | 2:39 | faster than 80% |
| Run 3: | 8:03 | 5:48 | faster than 6% |
| Sled pull: | 6:51 | 7:31 | faster than 64% |
| Run 4: | 8:06 | 5:51 | faster than 9% |
| Burpee broad jump: | 7:37 | 6:08 | faster than 23% |
| Run 5: | 8:39 | 6:00 | faster than 8% |
| Row: | 6:35 | 5:42 | faster than 10% |
| Run 6: | 8:50 | 5:51 | faster than 7% |
| Farmers carry: | 2:19 | 2:28 | faster than 63% |
| Run 7: | 8:51 | 5:51 | faster than 4% |
| Sandbag lunges: | 5:57 | 5:22 | faster than 32% |
| Run 8: | 9:22 | 6:04 | faster than 8% |
| Wall balls: | 12:57 | 6:54 | faster than 9% |
| Roxzone: | 9:03 | 8:26 | faster than 39% |
| Runs (8 km) | 1:03:41 | 46:41 | faster than 7% |
| Stations (8) | 51:03 | ||
| Finish | 2:03:43 | 1:38:58 | 194th of 228 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Merica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:31 | Shanghai 2026 · best of 2 | 5:16 |
| Sled push | 2:16 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 5:59 | Shanghai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:37 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 6:02 | Shanghai 2026 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Shanghai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:28 | Shanghai 2026 · best of 2 | 5:13 |
| Wall balls | 9:40 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:23 | Shanghai 2026 · best of 2 | 46:44 |
| Roxzone | 9:03 | Shanghai 2025 · best of 2 | 7:57 |
How to read
Each station's best across Merica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where Merica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Merica: faster than |
|---|---|
| Ski | 8% |
| Push | 53% |
| Pull | 67% |
| BBJ | 19% |
| Row | 45% |
| Carry | 57% |
| Lunges | 51% |
| Wall balls | 25% |
| Roxzone | 68% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Merica beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Merica's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:01 faster); weakest: Wall balls (2:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Merica: 44:28 running, 48:37 at the stations and 9:43 in the roxzone; the longest station was the wall balls (9:40).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Merica | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 5:56 |
| SkiErg | 6:31 | 5:37 |
| Run 2 | 5:01 | 5:08 |
| Sled push | 3:46 | 3:50 |
| Run 3 | 5:07 | 5:23 |
| Sled pull | 5:59 | 6:48 |
| Run 4 | 5:13 | 5:25 |
| Burpee broad jump | 8:56 | 6:44 |
| Run 5 | 5:36 | 5:36 |
| Row | 6:02 | 5:58 |
| Run 6 | 5:25 | 5:26 |
| Farmers carry | 2:15 | 2:20 |
| Run 7 | 5:26 | 5:29 |
| Sandbag lunges | 5:28 | 5:29 |
| Run 8 | 6:19 | 6:25 |
| Wall balls | 9:40 | 7:18 |
| Roxzone | 9:43 | 10:44 |
| Finish | 1:42:38 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:22 against the typical Open Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
