NED Merel Wuisman
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
116th of 128 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 5:42 | 4:38 | faster than 11% |
| SkiErg: | 5:33 | 5:01 | faster than 11% |
| Run 2: | 5:26 | 4:32 | faster than 14% |
| Sled push: | 4:20 | 3:30 | faster than 15% |
| Run 3: | 5:44 | 4:51 | faster than 14% |
| Sled pull: | 8:02 | 5:15 | faster than 3% |
| Run 4: | 5:44 | 4:57 | faster than 16% |
| Burpee broad jump: | 6:29 | 5:26 | faster than 25% |
| Run 5: | 5:44 | 5:02 | faster than 18% |
| Row: | 5:30 | 5:03 | faster than 15% |
| Run 6: | 5:47 | 5:00 | faster than 14% |
| Farmers carry: | 3:47 | 2:42 | faster than 7% |
| Run 7: | 5:47 | 5:03 | faster than 17% |
| Sandbag lunges: | 7:39 | 5:01 | faster than 5% |
| Run 8: | 6:45 | 5:50 | faster than 21% |
| Wall balls: | 11:21 | 6:23 | faster than 3% |
| Roxzone: | 7:00 | 6:13 | faster than 27% |
| Runs (8 km) | 46:36 | 40:01 | faster than 14% |
| Stations (8) | 52:41 | ||
| Finish | 1:46:13 | 1:24:57 | 116th of 128 · faster than 9% |
502nd of 1,085 Doubles Mixed (faster than 53%). Against the 35 who finished around 1:19:20: most time gained on the roxzone (0:47), most lost on sled pull (0:36). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:35 | faster than 47% |
| SkiErg: | 4:30 | 4:19 | faster than 29% |
| Run 2: | 4:57 | 5:11 | faster than 62% |
| Sled push: | 2:11 | 2:12 | faster than 53% |
| Run 3: | 5:19 | 5:30 | faster than 59% |
| Sled pull: | 4:37 | 4:10 | faster than 30% |
| Run 4: | 5:14 | 5:30 | faster than 64% |
| Burpee broad jump: | 3:57 | 3:37 | faster than 37% |
| Run 5: | 5:40 | 5:38 | faster than 47% |
| Row: | 4:45 | 4:42 | faster than 46% |
| Run 6: | 5:19 | 5:31 | faster than 60% |
| Farmers carry: | 2:17 | 1:46 | faster than 5% |
| Run 7: | 5:26 | 5:31 | faster than 55% |
| Sandbag lunges: | 4:12 | 3:51 | faster than 36% |
| Run 8: | 5:31 | 5:37 | faster than 54% |
| Wall balls: | 4:28 | 4:37 | faster than 57% |
| Roxzone: | 5:49 | 6:42 | faster than 75% |
| Runs (8 km) | 43:00 | 44:18 | faster than 58% |
| Stations (8) | 30:57 | ||
| Finish | 1:19:43 | 1:20:52 | 502nd of 1,085 · faster than 53% |
62nd of 98 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 3:58 | faster than 17% |
| SkiErg: | 5:00 | 4:20 | faster than 0% |
| Run 2: | 5:27 | 5:36 | faster than 58% |
| Sled push: | 2:20 | 1:57 | faster than 7% |
| Run 3: | 5:34 | 5:53 | faster than 70% |
| Sled pull: | 5:06 | 3:57 | faster than 11% |
| Run 4: | 5:30 | 5:54 | faster than 76% |
| Burpee broad jump: | 4:07 | 3:25 | faster than 19% |
| Run 5: | 5:34 | 5:57 | faster than 75% |
| Row: | 5:06 | 4:44 | faster than 15% |
| Run 6: | 5:37 | 6:02 | faster than 72% |
| Farmers carry: | 2:26 | 1:45 | faster than 0% |
| Run 7: | 5:38 | 6:04 | faster than 72% |
| Sandbag lunges: | 5:30 | 3:47 | faster than 6% |
| Run 8: | 5:51 | 6:26 | faster than 76% |
| Wall balls: | 4:31 | 3:58 | faster than 16% |
| Roxzone: | 5:36 | 5:45 | faster than 55% |
| Runs (8 km) | 43:26 | 46:07 | faster than 73% |
| Stations (8) | 34:06 | ||
| Finish | 1:23:04 | 1:19:03 | 62nd of 98 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joni Gunneweg1 race
- Tamara Visser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 128 Pro Women
Shape of the race
This chart shows where Merel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 28% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Merel: faster than |
|---|---|
| Ski | 11% |
| Push | 16% |
| Pull | 4% |
| BBJ | 26% |
| Row | 16% |
| Carry | 8% |
| Lunges | 6% |
| Wall balls | 4% |
| Roxzone | 28% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Merel beat on each part of the race, at this race.Best: Roxzone (faster than 28%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Merel's time on each part against the typical Pro Women finisher at this race.Best: Row (0:27 slower); weakest: Runs (8 km) (6:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merel against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Merel: 46:38 running, 52:40 at the stations and 7:00 in the roxzone; the longest station was the wall balls (11:21).Below, Typical Pro Women: 39:52 running, 38:21 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Merel | Typical Pro Women |
|---|---|---|
| Run 1 | 5:42 | 4:38 |
| SkiErg | 5:33 | 5:01 |
| Run 2 | 5:26 | 4:32 |
| Sled push | 4:20 | 3:30 |
| Run 3 | 5:44 | 4:51 |
| Sled pull | 8:02 | 5:15 |
| Run 4 | 5:44 | 4:57 |
| Burpee broad jump | 6:29 | 5:26 |
| Run 5 | 5:44 | 5:02 |
| Row | 5:30 | 5:03 |
| Run 6 | 5:47 | 5:00 |
| Farmers carry | 3:47 | 2:42 |
| Run 7 | 5:47 | 5:03 |
| Sandbag lunges | 7:39 | 5:01 |
| Run 8 | 6:45 | 5:50 |
| Wall balls | 11:21 | 6:23 |
| Roxzone | 7:00 | 6:13 |
| Finish | 1:46:13 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:58 against the typical Pro Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
