NED Merel van Hees
3 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Kelly Grifhorst, Renée De Vries, Rispa van atteveld, Merel Van Heeswhole field → | Relay Women · team U40 | 1:14:54 | 11th of 4210th of 33 aged U40 | 38:05 | 30:48 | 6:06 | View results | See splits Hide splitsSkiErg5:07fastest 47%Sled push2:01fastest 15%Sled pull4:53faster than 34%Burpee broad jump4:04fastest 18%Row4:58fastest 42%Farmers carry1:53faster than 46%Sandbag lunges3:27fastest 25%Wall balls4:25fastest 35%Runs (8 km)38:05fastest 30%Roxzone6:06fastest 22%Run 13:52faster than 40%Run 24:54fastest 47%Run 34:20fastest 22%Run 44:41fastest 35%Run 55:15fastest 46%Run 64:44fastest 28%Run 74:44fastest 30%Run 85:38faster than 48%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Floor Nederhoed, Merel Van Heeswhole field → | Doubles Women · team 25-29 | 1:17:48 | 168th of 1,12465th of 337 aged 25-29 | 44:36 | 28:47 | 4:30 | View results | See splits Hide splitsSkiErg4:28fastest 22%Sled push2:02faster than 43%Sled pull3:44fastest 40%Burpee broad jump3:42fastest 23%Row5:12faster than 35%Farmers carry2:00fastest 49%Sandbag lunges3:26fastest 43%Wall balls4:13fastest 43%Runs (8 km)44:36fastest 13%Roxzone4:30fastest 8%Run 14:57fastest 10%Run 25:21fastest 11%Run 35:48fastest 15%Run 45:55fastest 18%Run 55:56fastest 16%Run 66:08fastest 23%Run 76:05fastest 25%Run 84:31fastest 16%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Merel Van Hees, Floor Nederhoedwhole field → | Doubles Women · team U29 | 1:21:29 | 258th of 965109th of 384 aged U29 | 48:14 | 27:04 | 6:15 | View results | See splits Hide splitsSkiErg4:30fastest 30%Sled push1:19fastest 11%Sled pull3:06fastest 13%Burpee broad jump4:04fastest 44%Row5:02fastest 45%Farmers carry1:51faster than 38%Sandbag lunges3:22fastest 43%Wall balls3:50fastest 41%Runs (8 km)48:14fastest 28%Roxzone6:15fastest 41%Run 14:10fastest 23%Run 25:47fastest 23%Run 36:05fastest 27%Run 46:19fastest 35%Run 56:11fastest 25%Run 66:28fastest 39%Run 76:28fastest 39%Run 86:49fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Merel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Utrecht 2025 · best of 2 | 4:48 |
| Sled push | 1:19 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:06 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:42 | Utrecht 2025 · best of 2 | 4:17 |
| Row | 5:02 | Amsterdam 2024 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:22 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 3:50 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 44:36 | Utrecht 2025 · best of 2 | 49:12 |
| Roxzone | 4:30 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Merel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Floor Nederhoed2 races
- Kelly Grifhorst1 race
- Renée De Vries1 race
- Rispa van atteveld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:48.
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