Athlete · Open Women · 35-39 ·

NED

Merel Punter

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:30:12 (Rotterdam 2026) · Doubles Mixed 1:10:46 (Amsterdam 2026) · Doubles Women 1:12:10 (Heerenveen 2025).

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1:30:12 Open Women time · Rotterdam 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 35% Open Women place · Rotterdam 2026 643rd of 1,879 Open Women finishers there

1:10:50 latest race · Heerenveen 2026 0:04 slower than the best Doubles Mixed time Doubles Mixed with Boy Wouda

Roxzone strongest segment · Rotterdam 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:12Rotterdam 2026 · 1 race Doubles Mixed1:10:46Amsterdam 2026 · 3 races · with Boy Wouda Doubles Women1:12:10Heerenveen 2025 · 1 race · with Maaike Jorritsma

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:46

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Boy Wouda, Merel Punterwhat the whole field did →	Doubles Mixed · team 35-39	1:10:50	top 19% 242/1,297	37:26	24:57	8:32	splits SkiErg4:06Sled push1:42Sled pull3:21Burpee broad jump3:26Row4:32Farmers carry1:53Sandbag lunges1:44Wall balls4:13Run 14:21Run 24:32Run 34:36Run 44:43Run 54:52Run 64:40Run 74:43Run 85:02Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:30:12	top 35% 643/1,879	43:09	40:42	6:25	splits SkiErg5:20Sled push2:54Sled pull6:01Burpee broad jump5:42Row5:18Farmers carry2:33Sandbag lunges6:04Wall balls6:50Run 15:15Run 25:09Run 35:35Run 45:17Run 55:15Run 65:07Run 75:26Run 86:09Full report for this race →
Amsterdam 2026 24 Jan 2026team: Boy Wouda, Merel Punterwhat the whole field did →	Doubles Mixed · team 35-39	1:10:46	top 21% 455/2,259	38:06	27:21	5:25	splits SkiErg4:23Sled push2:13Sled pull3:36Burpee broad jump3:18Row4:27Farmers carry1:53Sandbag lunges3:36Wall balls3:55Run 13:43Run 24:40Run 34:53Run 44:59Run 54:55Run 64:49Run 74:51Run 85:18Full report for this race →
Heerenveen 2025 11 May 2025team: Merel Punter, Maaike Jorritsmawhat the whole field did →	Doubles Women · team 30-39	1:12:10	top 5% 39/858	37:17	27:40	7:18	splits SkiErg5:05Sled push1:31Sled pull3:25Burpee broad jump3:29Row4:57Farmers carry1:27Sandbag lunges3:27Wall balls4:19Run 14:27Run 24:30Run 34:39Run 44:46Run 54:36Run 64:43Run 74:50Run 84:49Full report for this race →
Maastricht 2025 1 Feb 2025team: Merel Punter, Boy Woudawhat the whole field did →	Doubles Mixed · team 30-39	1:13:57	top 32% 216/681	35:12*	26:38*	6:14	splits SkiErg4:22Sled push2:12Sled pull3:17Burpee broad jump3:12Row4:45Farmers carry1:42Sandbag lunges3:27Wall balls3:41Run 16:47Run 24:35Run 34:57Run 44:46Run 5—Run 64:42Run 74:45Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mereledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 35%

Sled pull faster than 27%

Burpee broad jump faster than 79%

Row faster than 69%

Farmers carry faster than 35%

Sandbag lunges faster than 27%

Wall balls faster than 52%

Roxzone faster than 83%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:13 slower

Sled pull 0:46 slower

Burpee broad jump 1:22 faster

Row 0:11 faster

Farmers carry 0:13 slower

Sandbag lunges 0:53 slower

Wall balls 0:04 faster

Roxzone 1:36 faster

Runs (8 km) 4:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merel against the typical Open Women finisher

Merel1:30:12

5:155:205:092:545:356:015:175:425:155:185:072:335:266:046:096:506:25

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:53 against the typical Open Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown