NED Merel Punter
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Merel Punter at each race, oldest on the left; lower is faster.The best was 1:10:46 at Amsterdam (Jan 2026); Merel Punter was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:13:57 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:10:46 |
| Heerenveen | May 2026 | Doubles Mixed | 1:10:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
243rd of 1,297 Doubles Mixed (faster than 81%). Against the 39 who finished around 1:11:20: most time gained on sandbag lunges (1:39), most lost on the roxzone (1:47). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:09 | faster than 82% |
| SkiErg: | 4:06 | 4:13 | faster than 68% |
| Run 2: | 4:32 | 5:13 | faster than 79% |
| Sled push: | 1:42 | 1:59 | faster than 87% |
| Run 3: | 4:36 | 5:28 | faster than 85% |
| Sled pull: | 3:21 | 3:25 | faster than 55% |
| Run 4: | 4:43 | 5:30 | faster than 82% |
| Burpee broad jump: | 3:26 | 3:45 | faster than 64% |
| Run 5: | 4:52 | 5:38 | faster than 80% |
| Row: | 4:32 | 4:44 | faster than 71% |
| Run 6: | 4:40 | 5:32 | faster than 84% |
| Farmers carry: | 1:53 | 1:46 | faster than 34% |
| Run 7: | 4:43 | 5:35 | faster than 84% |
| Sandbag lunges: | 1:44 | 3:53 | fastest in the field |
| Run 8: | 5:02 | 5:54 | faster than 81% |
| Wall balls: | 4:13 | 4:29 | faster than 63% |
| Roxzone: | 8:32 | 7:51 | faster than 34% |
| Runs (8 km) | 37:26 | 44:11 | faster than 82% |
| Stations (8) | 24:57 | ||
| Finish | 1:10:50 | 1:20:17 | 243rd of 1,297 · faster than 81% |
643rd of 1,879 Open Women (faster than 65%). Against the 57 who finished around 1:30:34: most time gained on the eight runs (1:42), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:39 | faster than 68% |
| SkiErg: | 5:20 | 5:27 | faster than 62% |
| Run 2: | 5:09 | 5:28 | faster than 65% |
| Sled push: | 2:54 | 2:41 | faster than 34% |
| Run 3: | 5:35 | 5:46 | faster than 58% |
| Sled pull: | 6:01 | 5:15 | faster than 26% |
| Run 4: | 5:17 | 5:51 | faster than 73% |
| Burpee broad jump: | 5:42 | 7:04 | faster than 79% |
| Run 5: | 5:15 | 5:54 | faster than 77% |
| Row: | 5:18 | 5:29 | faster than 69% |
| Run 6: | 5:07 | 5:51 | faster than 80% |
| Farmers carry: | 2:33 | 2:20 | faster than 35% |
| Run 7: | 5:26 | 5:54 | faster than 69% |
| Sandbag lunges: | 6:04 | 5:11 | faster than 27% |
| Run 8: | 6:09 | 6:57 | faster than 72% |
| Wall balls: | 6:50 | 6:54 | faster than 52% |
| Roxzone: | 6:25 | 8:01 | faster than 83% |
| Runs (8 km) | 43:09 | 47:37 | faster than 72% |
| Stations (8) | 40:42 | ||
| Finish | 1:30:12 | 1:36:50 | 643rd of 1,879 · faster than 65% |
455th of 2,259 Doubles Mixed (faster than 79%). Against the 71 who finished around 1:10:43: most time gained on the eight runs (0:35), most lost on SkiErg (0:19). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:23 | faster than 82% |
| SkiErg: | 4:23 | 4:13 | faster than 27% |
| Run 2: | 4:40 | 5:20 | faster than 79% |
| Sled push: | 2:13 | 2:11 | faster than 47% |
| Run 3: | 4:53 | 5:34 | faster than 80% |
| Sled pull: | 3:36 | 3:54 | faster than 68% |
| Run 4: | 4:59 | 5:36 | faster than 76% |
| Burpee broad jump: | 3:18 | 3:29 | faster than 60% |
| Run 5: | 4:55 | 5:43 | faster than 82% |
| Row: | 4:27 | 4:39 | faster than 74% |
| Run 6: | 4:49 | 5:40 | faster than 84% |
| Farmers carry: | 1:53 | 1:45 | faster than 31% |
| Run 7: | 4:51 | 5:40 | faster than 83% |
| Sandbag lunges: | 3:36 | 3:52 | faster than 63% |
| Run 8: | 5:18 | 6:11 | faster than 81% |
| Wall balls: | 3:55 | 4:33 | faster than 82% |
| Roxzone: | 5:25 | 6:37 | faster than 82% |
| Runs (8 km) | 38:06 | 44:15 | faster than 81% |
| Stations (8) | 27:21 | ||
| Finish | 1:10:46 | 1:19:57 | 455th of 2,259 · faster than 79% |
39th of 858 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:29 | faster than 94% |
| SkiErg: | 5:05 | 4:37 | faster than 6% |
| Run 2: | 4:30 | 5:41 | faster than 96% |
| Sled push: | 1:31 | 1:41 | faster than 81% |
| Run 3: | 4:39 | 5:56 | faster than 96% |
| Sled pull: | 3:25 | 3:54 | faster than 80% |
| Run 4: | 4:46 | 6:02 | faster than 96% |
| Burpee broad jump: | 3:29 | 4:26 | faster than 87% |
| Run 5: | 4:36 | 6:13 | faster than 98% |
| Row: | 4:57 | 5:12 | faster than 78% |
| Run 6: | 4:43 | 6:06 | faster than 96% |
| Farmers carry: | 1:27 | 1:56 | faster than 96% |
| Run 7: | 4:50 | 6:09 | faster than 96% |
| Sandbag lunges: | 3:27 | 3:42 | faster than 64% |
| Run 8: | 4:49 | 6:37 | faster than 99% |
| Wall balls: | 4:19 | 4:01 | faster than 28% |
| Roxzone: | 7:18 | 9:20 | faster than 92% |
| Runs (8 km) | 37:17 | 48:15 | faster than 97% |
| Stations (8) | 27:40 | ||
| Finish | 1:12:10 | 1:27:28 | 39th of 858 · faster than 95% |
217th of 681 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 7:16 | faster than 67% |
| SkiErg: | 4:22 | 4:12 | faster than 29% |
| Run 2: | 4:35 | 5:01 | faster than 74% |
| Sled push: | 2:12 | 1:50 | faster than 19% |
| Run 3: | 4:57 | 5:13 | faster than 64% |
| Sled pull: | 3:17 | 3:34 | faster than 65% |
| Run 4: | 4:46 | 5:16 | faster than 77% |
| Burpee broad jump: | 3:12 | 3:27 | faster than 64% |
| Run 5: | — | ||
| Row: | 4:45 | 4:38 | faster than 38% |
| Run 6: | 4:42 | 5:18 | faster than 80% |
| Farmers carry: | 1:42 | 1:42 | faster than 52% |
| Run 7: | 4:45 | 5:22 | faster than 80% |
| Sandbag lunges: | 3:27 | 3:40 | faster than 61% |
| Run 8: | 4:43 | 5:17 | faster than 77% |
| Wall balls: | 3:41 | 3:57 | faster than 75% |
| Roxzone: | 6:14 | 6:07 | faster than 47% |
| Runs (8 km) | 35:12 | 38:16 | faster than 72% |
| Stations (8) | 26:38 | ||
| Finish | 1:13:57 | 1:18:36 | 217th of 681 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Boy Wouda3 races
- Maaike Jorritsma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Merel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Merel: faster than |
|---|---|
| Ski | 62% |
| Push | 35% |
| Pull | 27% |
| BBJ | 79% |
| Row | 69% |
| Carry | 35% |
| Lunges | 27% |
| Wall balls | 52% |
| Roxzone | 83% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Merel beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Merel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Merel: 43:13 running, 40:42 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Merel | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 5:39 |
| SkiErg | 5:20 | 5:27 |
| Run 2 | 5:09 | 5:28 |
| Sled push | 2:54 | 2:41 |
| Run 3 | 5:35 | 5:46 |
| Sled pull | 6:01 | 5:15 |
| Run 4 | 5:17 | 5:51 |
| Burpee broad jump | 5:42 | 7:04 |
| Run 5 | 5:15 | 5:54 |
| Row | 5:18 | 5:29 |
| Run 6 | 5:07 | 5:51 |
| Farmers carry | 2:33 | 2:20 |
| Run 7 | 5:26 | 5:54 |
| Sandbag lunges | 6:04 | 5:11 |
| Run 8 | 6:09 | 6:57 |
| Wall balls | 6:50 | 6:54 |
| Roxzone | 6:25 | 8:01 |
| Finish | 1:30:12 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Open Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
