Athlete · Open Women · 16-24 ·

NED

Merel de Vries

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:08:31 (Heerenveen 2026) · Doubles Mixed 1:37:20 (Rome 2026).

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2:08:31 Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1163rd of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:37:20 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Max de Vries

Sandbag lunges strongest segment · Heerenveen 2026 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:08:31Heerenveen 2026 · 1 race Doubles Mixed1:37:20Rome 2026 · 1 race · with Max de Vries

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026team: Merel de Vries, Max de Vrieswhat the whole field did →	Doubles Mixed · team 16-24	1:37:20	2002nd of 2,281	56:14	32:55	8:14	splits SkiErg4:07Sled push2:06Sled pull4:12Burpee broad jump6:36Row4:20Farmers carry1:52Sandbag lunges5:00Wall balls4:42Run 17:27Run 25:54Run 36:57Run 46:37Run 57:01Run 67:14Run 77:07Run 88:02Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 16-24	2:08:31	1163rd of 1,245	1:00:50	50:38	17:08	splits SkiErg5:13Sled push3:07Sled pull5:23Burpee broad jump12:29Row5:21Farmers carry2:40Sandbag lunges4:44Wall balls11:41Run 15:50Run 27:03Run 37:50Run 47:00Run 57:47Run 67:42Run 78:14Run 89:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mereledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 27%

Sled pull faster than 41%

Burpee broad jump faster than 3%

Row faster than 55%

Farmers carry faster than 19%

Sandbag lunges faster than 57%

Wall balls faster than 7%

Roxzone faster than 2%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:23 slower

Sled pull 0:18 slower

Burpee broad jump 5:24 slower

Row 0:02 faster

Farmers carry 0:28 slower

Sandbag lunges 0:12 faster

Wall balls 5:00 slower

Roxzone 7:58 slower

Runs (8 km) 14:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merel against the typical Open Women finisher

Merel2:08:31

5:505:137:033:077:505:237:0012:297:475:217:422:408:144:449:2711:4117:08

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:58 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown