Athlete · Open Men · 35-39 ·

NED

Merein Mulder

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:24 (Heerenveen 2025) · Doubles Men 1:11:18 (Amsterdam 2024).

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1:35:24 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

1153rd of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:35:24 latest race · Heerenveen 2025 first Open Men race Open Men

Wall balls strongest segment · Heerenveen 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:24Heerenveen 2025 · 1 race Doubles Men1:11:18Amsterdam 2024 · 1 race · with Ruben Dijkhuizen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 35-39	1:35:24	1153rd of 1,541	43:48	39:59	11:42	splits SkiErg4:42Sled push3:04Sled pull5:35Burpee broad jump6:14Row5:06Farmers carry2:50Sandbag lunges6:11Wall balls6:17Run 14:53Run 25:01Run 35:11Run 45:16Run 55:23Run 65:34Run 75:35Run 86:59Full report for this race →
Amsterdam 2024 10 Oct 2024team: Merein Mulder, Ruben Dijkhuizenwhat the whole field did →	Doubles Men · team 30-39	1:11:18	top 31% 360/1,180	40:37	24:46	5:59	splits SkiErg3:44Sled push1:37Sled pull3:05Burpee broad jump3:42Row4:12Farmers carry1:28Sandbag lunges3:15Wall balls3:43Run 13:18Run 24:53Run 35:07Run 45:28Run 55:31Run 65:21Run 75:21Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mereinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 30%

Sled pull faster than 26%

Burpee broad jump faster than 38%

Row faster than 25%

Farmers carry faster than 12%

Sandbag lunges faster than 24%

Wall balls faster than 52%

Roxzone faster than 9%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:18 slower

Sled pull 0:47 slower

Burpee broad jump 0:31 slower

Row 0:18 slower

Farmers carry 0:44 slower

Sandbag lunges 1:02 slower

Wall balls 0:08 faster

Roxzone 3:32 slower

Runs (8 km) 3:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merein against the typical Open Men finisher

Merein1:35:24

4:534:425:013:045:115:355:166:145:235:065:342:505:356:116:596:1711:42

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:32 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown