CAN Meredith Lynch
3 HYROX races over 3 seasons. Best Open Women time: 1:57:32 at Toronto 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Meredith Lynch at each race, oldest on the left; lower is faster.The best was 1:57:32 at Toronto (Oct 2026); Meredith Lynch was 20:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 2:17:47 |
| Toronto | Oct 2025 | Open Women | 2:02:41 |
| Toronto | Oct 2026 | Open Women | 1:57:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:15 faster (2:17:47 to 1:57:32).
3 results at 3 races
1,070th of 1,382 Open Women (faster than 22%). Against the 42 who finished around 1:55:46: most time gained on wall balls (1:20), most lost on burpee broad jump (3:12). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 7:31 | 6:25 | faster than 17% |
| SkiErg: | 5:31 | 5:30 | faster than 49% |
| Run 2: | 7:17 | 6:09 | faster than 17% |
| Sled push: | 3:25 | 3:14 | faster than 39% |
| Run 3: | 7:31 | 6:27 | faster than 20% |
| Sled pull: | 7:42 | 5:44 | faster than 16% |
| Run 4: | 7:34 | 6:23 | faster than 19% |
| Burpee broad jump: | 11:36 | 6:56 | faster than 9% |
| Run 5: | 7:57 | 6:39 | faster than 21% |
| Row: | 6:29 | 5:31 | faster than 8% |
| Run 6: | 7:31 | 6:31 | faster than 24% |
| Farmers carry: | 2:13 | 2:18 | faster than 59% |
| Run 7: | 7:29 | 6:30 | faster than 26% |
| Sandbag lunges: | 6:46 | 5:44 | faster than 30% |
| Run 8: | 6:31 | 5:40 | faster than 32% |
| Wall balls: | 6:55 | 7:15 | faster than 55% |
| Roxzone: | 7:42 | 6:12 | faster than 25% |
| Runs (8 km) | 59:17 | 51:18 | faster than 22% |
| Stations (8) | 50:37 | ||
| Finish | 1:57:32 | 1:40:41 | 1070th of 1,382 · faster than 22% |
843rd of 1,013 Open Women (faster than 16%). Against the 31 who finished around 2:04:27: most time gained on the roxzone (2:57), most lost on burpee broad jump (3:26). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:03 | faster than 6% |
| SkiErg: | 5:37 | 5:27 | faster than 36% |
| Run 2: | 7:55 | 6:05 | faster than 12% |
| Sled push: | 3:34 | 2:54 | faster than 19% |
| Run 3: | 7:49 | 6:19 | faster than 15% |
| Sled pull: | 7:17 | 6:12 | faster than 27% |
| Run 4: | 8:32 | 6:24 | faster than 10% |
| Burpee broad jump: | 11:57 | 6:33 | faster than 5% |
| Run 5: | 7:53 | 6:41 | faster than 22% |
| Row: | 6:08 | 5:39 | faster than 19% |
| Run 6: | 7:48 | 6:32 | faster than 19% |
| Farmers carry: | 2:50 | 2:15 | faster than 18% |
| Run 7: | 7:33 | 6:32 | faster than 25% |
| Sandbag lunges: | 6:47 | 5:15 | faster than 21% |
| Run 8: | 6:47 | 5:57 | faster than 32% |
| Wall balls: | 10:25 | 7:10 | faster than 14% |
| Roxzone: | 7:33 | 7:32 | faster than 49% |
| Runs (8 km) | 1:00:36 | 50:12 | faster than 17% |
| Stations (8) | 54:35 | ||
| Finish | 2:02:41 | 1:39:45 | 843rd of 1,013 · faster than 16% |
660th of 691 Open Women (faster than 4%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 8:53 | 5:57 | faster than 2% |
| SkiErg: | 5:59 | 5:14 | faster than 8% |
| Run 2: | 7:42 | 5:20 | faster than 5% |
| Sled push: | 3:26 | 2:45 | faster than 16% |
| Run 3: | 7:52 | 5:36 | faster than 6% |
| Sled pull: | 9:02 | 6:07 | faster than 9% |
| Run 4: | 8:01 | 5:39 | faster than 6% |
| Burpee broad jump: | 11:32 | 6:39 | faster than 6% |
| Run 5: | 8:13 | 5:49 | faster than 7% |
| Row: | 6:58 | 5:40 | faster than 3% |
| Run 6: | 8:18 | 5:45 | faster than 5% |
| Farmers carry: | 2:30 | 2:12 | faster than 26% |
| Run 7: | 8:05 | 5:45 | faster than 5% |
| Sandbag lunges: | 9:27 | 5:18 | faster than 3% |
| Run 8: | 10:47 | 6:48 | faster than 6% |
| Wall balls: | 9:46 | 6:18 | faster than 8% |
| Roxzone: | 11:25 | 8:59 | faster than 20% |
| Runs (8 km) | 1:07:48 | 46:42 | faster than 4% |
| Stations (8) | 58:40 | ||
| Finish | 2:17:47 | 1:37:02 | 660th of 691 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Meredith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Toronto 2026 · best of 3 | 5:16 |
| Sled push | 3:25 | Toronto 2026 · best of 3 | 2:55 |
| Sled pull | 7:17 | Toronto 2025 · best of 3 | 5:47 |
| Burpee broad jump | 11:32 | Toronto 2024 · best of 3 | 6:46 |
| Row | 6:08 | Toronto 2025 · best of 3 | 5:31 |
| Farmers carry | 2:13 | Toronto 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:46 | Toronto 2026 · best of 3 | 5:13 |
| Wall balls | 6:55 | Toronto 2026 · best of 3 | 6:43 |
| Runs (8 km) | 59:17 | Toronto 2026 · best of 3 | 46:44 |
| Roxzone | 7:33 | Toronto 2025 · best of 3 | 7:57 |
How to read
Each station's best across Meredith's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Meredith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Meredith: faster than |
|---|---|
| Ski | 50% |
| Push | 40% |
| Pull | 16% |
| BBJ | 10% |
| Row | 8% |
| Carry | 59% |
| Lunges | 30% |
| Wall balls | 56% |
| Roxzone | 25% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Meredith beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Meredith's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:20 faster); weakest: Runs (8 km) (7:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meredith against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Meredith: 59:22 running, 50:38 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (11:36).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Meredith | Typical Open Women |
|---|---|---|
| Run 1 | 7:31 | 6:25 |
| SkiErg | 5:31 | 5:30 |
| Run 2 | 7:17 | 6:09 |
| Sled push | 3:25 | 3:14 |
| Run 3 | 7:31 | 6:27 |
| Sled pull | 7:42 | 5:44 |
| Run 4 | 7:34 | 6:23 |
| Burpee broad jump | 11:36 | 6:56 |
| Run 5 | 7:57 | 6:39 |
| Row | 6:29 | 5:31 |
| Run 6 | 7:31 | 6:31 |
| Farmers carry | 2:13 | 2:18 |
| Run 7 | 7:29 | 6:30 |
| Sandbag lunges | 6:46 | 5:44 |
| Run 8 | 6:31 | 5:40 |
| Wall balls | 6:55 | 7:15 |
| Roxzone | 7:42 | 6:12 |
| Finish | 1:57:32 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:40 against the typical Open Women finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
