RSA Menzi Nyawose
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:49 (Johannesburg 2025) · Doubles Mixed 1:58:15 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:54:49 | 434th of 652 | 59:55 | 44:16 | 10:43 | splitsSkiErg5:05Sled push3:02Sled pull4:51Burpee broad jump9:00Row4:40Farmers carry2:18Sandbag lunges6:23Wall balls8:57Run 14:38Run 26:42Run 38:26Run 47:29Run 58:02Run 67:39Run 77:50Run 89:11Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Asa Nontshinga, Menzi Nyawosewhat the whole field did → | Doubles Mixed · team 30-39 | 1:58:15 | 341st of 372 | — | 36:05 7 of 8 | — | splitsSkiErg4:42Sled push1:58Sled pull—Burpee broad jump5:38Row5:25Farmers carry2:11Sandbag lunges5:17Wall balls6:09Run 16:12Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Menzi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:07 against the typical Open Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
