NED Menno Tigchelaar
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:38 (Heerenveen 2026) · Pro Doubles Men 1:11:01 (Amsterdam 2026) · Doubles Men 1:10:04 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:24:38 | 933rd of 1,771 | 39:32 | 38:43 | 6:28 | splitsSkiErg5:03Sled push3:05Sled pull4:08Burpee broad jump6:32Row4:57Farmers carry2:06Sandbag lunges5:54Wall balls6:58Run 14:33Run 25:52Run 34:36Run 44:47Run 54:52Run 64:49Run 74:52Run 85:14Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Michael Van Dijk, Menno Tigchelaarwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:01 | 322nd of 486 | 35:06 | 30:59 | 5:00 | splitsSkiErg4:00Sled push2:38Sled pull4:39Burpee broad jump4:07Row4:23Farmers carry1:40Sandbag lunges4:51Wall balls4:41Run 13:19Run 24:11Run 34:22Run 44:27Run 54:37Run 64:31Run 74:36Run 85:07Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 40-44 | 1:43:55 | 1346th of 1,541 | 48:46 | 46:18 | 8:55 | splitsSkiErg4:58Sled push3:18Sled pull5:28Burpee broad jump8:14Row5:06Farmers carry2:26Sandbag lunges8:35Wall balls8:13Run 14:59Run 25:08Run 38:12Run 45:37Run 55:56Run 65:49Run 76:04Run 87:05Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Menno Tigchelaar, Robert Westhoffwhat the whole field did → | Doubles Men · team 40-49 | 1:10:04 | top 34% 277/820 | 1:23:39* | 26:49* | 10:25 | splitsSkiErg4:10Sled push1:30Sled pull3:15Burpee broad jump4:02Row4:25Farmers carry1:35Sandbag lunges3:38Wall balls4:14Run 16:25Run 27:49Run 312:03Run 414:38Run 5—Run 612:29Run 714:56Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Menno against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:03 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:38.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
