NED Menno Soentken
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:03:36 (Heerenveen 2026) · Doubles Mixed 1:06:05 (Maastricht 2026) · Doubles Men 0:58:12 (Ghent 2025) · Pro Doubles Men 1:02:00 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Irina Bulatova, Menno Soentkenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:05 | top 7% 95/1,366 | 35:08 | 25:10 | 5:52 | splitsSkiErg4:18Sled push1:46Sled pull3:23Burpee broad jump3:11Row4:34Farmers carry1:35Sandbag lunges2:51Wall balls3:32Run 13:05Run 24:11Run 34:29Run 44:31Run 54:44Run 64:30Run 74:51Run 84:51Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:03:36 | top 3% 48/1,771 | 30:04 | 28:16 | 5:21 | splitsSkiErg4:26Sled push2:26Sled pull3:50Burpee broad jump3:58Row4:23Farmers carry1:33Sandbag lunges3:28Wall balls4:12Run 13:17Run 23:32Run 33:48Run 43:48Run 54:04Run 63:49Run 73:47Run 84:03Full report for this race → |
| Heerenveen 2026 14 May 2026team: John Hofwijks, Menno Soentkenwhat the whole field did → | Doubles Men · team 45-49 | 0:59:10 | top 4% 57/1,462 | 30:47 | 23:27 | 5:00 | splitsSkiErg3:42Sled push1:47Sled pull3:11Burpee broad jump2:31Row4:18Farmers carry1:20Sandbag lunges2:48Wall balls3:50Run 13:34Run 23:42Run 33:57Run 43:55Run 53:52Run 64:02Run 73:55Run 83:55Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Menno Soentken, Wyatt van Engelwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:00 | top 24% 89/385 | 31:13 | 26:02 | 4:51 | splitsSkiErg4:03Sled push2:04Sled pull3:33Burpee broad jump2:42Row4:16Farmers carry1:59Sandbag lunges3:27Wall balls3:58Run 13:45Run 23:37Run 33:58Run 44:02Run 53:53Run 63:47Run 73:48Run 84:26Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:11:41 | top 15% 400/2,802 | 34:20 | 30:40 | 6:44 | splitsSkiErg4:24Sled push2:48Sled pull4:07Burpee broad jump4:07Row4:25Farmers carry1:33Sandbag lunges3:53Wall balls5:23Run 13:02Run 24:02Run 34:13Run 44:24Run 56:02Run 64:14Run 73:58Run 84:30Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Menno Soentken, Irina Bulatovawhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:31 | top 32% 719/2,259 | 41:32 | 26:46 | 6:19 | splitsSkiErg4:12Sled push1:37Sled pull3:22Burpee broad jump3:02Row4:26Farmers carry1:35Sandbag lunges4:25Wall balls4:07Run 13:31Run 24:25Run 39:38Run 44:42Run 54:57Run 64:41Run 74:41Run 85:01Full report for this race → |
| Ghent 2025 12 Dec 2025team: Menno Soentken, Lilinho Da Silva Martinswhat the whole field did → | Doubles Men · team 35-39 | 0:58:12 | top 3% 35/1,448 | 30:49 | 22:35 | 4:52 | splitsSkiErg3:46Sled push1:49Sled pull3:03Burpee broad jump2:14Row4:12Farmers carry1:15Sandbag lunges2:42Wall balls3:34Run 13:53Run 23:41Run 33:53Run 43:53Run 54:02Run 63:50Run 73:59Run 83:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Menno against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
