NED Menno Bax
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:04 (Berlin 2025) · Doubles Men 1:15:17 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:36 faster (1:41:40 to 1:30:04).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Benno Lokhorst, Menno Baxwhat the whole field did → | Doubles Men · team 45-49 | 1:15:17 | 1051st of 1,738 | 41:24 | 27:04 | 6:52 | splitsSkiErg4:02Sled push2:02Sled pull3:13Burpee broad jump3:48Row4:28Farmers carry1:42Sandbag lunges3:40Wall balls4:09Run 14:36Run 25:07Run 35:10Run 45:11Run 55:13Run 65:16Run 75:12Run 85:43Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:30:04 | 2025th of 2,599 | 39:46 | 39:41 | 10:43 | splitsSkiErg4:43Sled push3:17Sled pull5:11Burpee broad jump6:43Row5:02Farmers carry2:34Sandbag lunges5:29Wall balls6:42Run 13:53Run 24:42Run 34:51Run 44:52Run 55:17Run 64:55Run 74:56Run 86:23Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Rick Ros, Menno Baxwhat the whole field did → | Doubles Men · team 40-49 | 1:22:14 | 1021st of 1,384 | 47:51 | 27:24 | 7:03 | splitsSkiErg4:03Sled push1:51Sled pull3:11Burpee broad jump4:39Row4:27Farmers carry1:35Sandbag lunges3:58Wall balls3:40Run 16:13Run 25:42Run 35:51Run 45:48Run 56:31Run 65:42Run 75:52Run 86:15Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:38:54 | 1201st of 1,476 | 41:42* | 39:56* | 9:17 | splitsSkiErg4:27Sled push3:08Sled pull5:28Burpee broad jump7:08Row4:54Farmers carry2:27Sandbag lunges6:11Wall balls6:13Run 17:09Run 26:12Run 35:20Run 45:27Run 5—Run 65:35Run 75:50Run 86:09Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:41:40 | 1855th of 2,198 | 47:14 | 45:34 | 8:58 | splitsSkiErg4:40Sled push3:23Sled pull6:02Burpee broad jump9:33Row5:24Farmers carry3:10Sandbag lunges6:03Wall balls7:19Run 13:51Run 25:44Run 35:55Run 46:02Run 56:27Run 66:04Run 76:09Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Menno against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:19 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
