GBR Dimitrios Giannoulis
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:16:39 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dimitrios Giannoulis at each race, oldest on the left; lower is faster.The best was 1:16:39 at London ExCeL (Dec 2025); Dimitrios Giannoulis was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:21:22 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:16:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,145th of 2,853 Doubles Mixed (faster than 59%). Against the 88 who finished around 1:16:35: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:45). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:41 | faster than 49% |
| SkiErg: | 4:31 | 4:38 | faster than 66% |
| Run 2: | 4:06 | 4:16 | faster than 58% |
| Sled push: | 2:07 | 2:07 | faster than 51% |
| Run 3: | 4:17 | 4:26 | faster than 58% |
| Sled pull: | 3:54 | 4:01 | faster than 56% |
| Run 4: | 4:27 | 4:30 | faster than 52% |
| Burpee broad jump: | 3:09 | 3:42 | faster than 74% |
| Run 5: | 4:35 | 4:34 | faster than 49% |
| Row: | 4:31 | 4:52 | faster than 85% |
| Run 6: | 4:29 | 4:32 | faster than 53% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 4:40 | 4:33 | faster than 44% |
| Sandbag lunges: | 4:14 | 4:00 | faster than 40% |
| Run 8: | 6:12 | 6:16 | faster than 52% |
| Wall balls: | 4:29 | 4:50 | faster than 65% |
| Roxzone: | 11:39 | 12:12 | faster than 60% |
| Runs (8 km) | 36:25 | 36:49 | faster than 53% |
| Stations (8) | 28:40 | ||
| Finish | 1:16:39 | 1:19:20 | 1145th of 2,853 · faster than 59% |
699th of 1,316 Doubles Mixed (faster than 46%). Against the 42 who finished around 1:21:57: most time gained on the eight runs (0:42), most lost on wall balls (0:50). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:34 | faster than 78% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:38 | 4:51 | faster than 64% |
| Sled push: | 2:00 | 2:12 | faster than 72% |
| Run 3: | 5:12 | 5:06 | faster than 43% |
| Sled pull: | 3:40 | 4:08 | faster than 73% |
| Run 4: | 5:10 | 5:10 | faster than 49% |
| Burpee broad jump: | 3:33 | 3:43 | faster than 57% |
| Run 5: | 5:25 | 5:18 | faster than 45% |
| Row: | 5:02 | 4:44 | faster than 23% |
| Run 6: | 5:33 | 5:15 | faster than 35% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 5:32 | 5:14 | faster than 37% |
| Sandbag lunges: | 4:30 | 3:54 | faster than 25% |
| Run 8: | 6:01 | 5:40 | faster than 38% |
| Wall balls: | 5:20 | 4:25 | faster than 21% |
| Roxzone: | 8:05 | 7:46 | faster than 43% |
| Runs (8 km) | 43:24 | 43:15 | faster than 48% |
| Stations (8) | 29:57 | ||
| Finish | 1:21:22 | 1:20:28 | 699th of 1,316 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dimitrios has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London 2024 · best of 2 | 4:21 |
| Sled push | 2:00 | London 2024 · best of 2 | 2:12 |
| Sled pull | 3:40 | London 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | London ExCeL 2025 · best of 2 | 3:36 |
| Row | 4:31 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:14 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:29 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:25 | London ExCeL 2025 · best of 2 | 45:37 |
| Roxzone | 8:05 | London 2024 · best of 2 | 7:08 |
How to read
Each station's best across Dimitrios's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sophia Evgeniou1 race
- Soragia Athina Gkazi1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Dimitrios sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Dimitrios: faster than |
|---|---|
| Ski | 67% |
| Push | 52% |
| Pull | 57% |
| BBJ | 74% |
| Row | 85% |
| Carry | 55% |
| Lunges | 40% |
| Wall balls | 66% |
| Roxzone | 61% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dimitrios beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dimitrios's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Sandbag lunges (0:14 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitrios against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dimitrios: 36:28 running, 28:40 at the stations and 11:39 in the roxzone; the longest station was the SkiErg (4:31).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Dimitrios | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:42 | 3:41 |
| SkiErg | 4:31 | 4:38 |
| Run 2 | 4:06 | 4:16 |
| Sled push | 2:07 | 2:07 |
| Run 3 | 4:17 | 4:26 |
| Sled pull | 3:54 | 4:01 |
| Run 4 | 4:27 | 4:30 |
| Burpee broad jump | 3:09 | 3:42 |
| Run 5 | 4:35 | 4:34 |
| Row | 4:31 | 4:52 |
| Run 6 | 4:29 | 4:32 |
| Farmers carry | 1:45 | 1:47 |
| Run 7 | 4:40 | 4:33 |
| Sandbag lunges | 4:14 | 4:00 |
| Run 8 | 6:12 | 6:16 |
| Wall balls | 4:29 | 4:50 |
| Roxzone | 11:39 | 12:12 |
| Finish | 1:16:39 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:39.
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