GBR Dimitrios Giannoulis
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:16:39 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dimitrios Giannoulis, Soragia Athina Gkaziwhole field → | Doubles Mixed · team 35-39 | 1:16:39 | 1145th of 2,853200th of 518 aged 35-39 | 36:25* | 28:40* | 11:39 | View results | See splits Hide splitsSkiErg4:31fastest 34%Sled push2:07fastest 49%Sled pull3:54fastest 44%Burpee broad jump3:09fastest 26%Row4:31fastest 15%Farmers carry1:45fastest 45%Sandbag lunges4:14faster than 40%Wall balls4:29fastest 35%Runs (8 km)36:25fastest 47%Roxzone11:39fastest 40%Run 13:42faster than 49%Run 24:06fastest 42%Run 34:17fastest 42%Run 44:27fastest 48%Run 54:35faster than 49%Run 64:29fastest 47%Run 74:40faster than 44%Run 86:12fastest 48%Full report for this race → |
| London 2024 29 Nov 2024team: Sophia Evgeniou, Dimitrios Giannouliswhole field → | Doubles Mixed · team 30-39 | 1:21:22 | 699th of 1,316343rd of 598 aged 30-39 | 43:24 | 29:57 | 8:05 | View results | See splits Hide splitsSkiErg4:06fastest 30%Sled push2:00fastest 28%Sled pull3:40fastest 27%Burpee broad jump3:33fastest 43%Row5:02faster than 23%Farmers carry1:46fastest 50%Sandbag lunges4:30faster than 25%Wall balls5:20faster than 21%Runs (8 km)43:24faster than 48%Roxzone8:05faster than 43%Run 15:57fastest 22%Run 24:38fastest 36%Run 35:12faster than 43%Run 45:10faster than 49%Run 55:25faster than 45%Run 65:33faster than 35%Run 75:32faster than 37%Run 86:01faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dimitrios has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:00 | London 2024 · best of 2 | 2:11 |
| Sled pull | 3:40 | London 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:31 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:14 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:29 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:25 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 8:05 | London 2024 · best of 2 | 7:11 |
How to read
Each station's best across Dimitrios's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sophia Evgeniou1 race
- Soragia Athina Gkazi1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitrios against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
