USA Mena Abdelsayed
10 HYROX races over 2 seasons: 2 solo, 8 in a team with 8 partners.
Two results in one division at the same race (Doubles Mixed at Washington DC 2026): either two athletes called Mena Abdelsayed, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mena Abdelsayed at each race, oldest on the left; lower is faster.The best was 1:23:16 at Phoenix (Jan 2026); Mena Abdelsayed was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:30:08 |
| Phoenix | Jan 2026 | Open Men | 1:23:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mena Abdelsayed at each race, oldest on the left; lower is faster.The best was 1:10:35 at Washington DC (Mar 2026); Mena Abdelsayed was 1:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:17:10 |
| Chicago | Nov 2025 | Doubles Mixed | 1:14:38 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:12:56 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:10:35 |
| New York | May 2026 | Doubles Mixed | 1:19:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mena Abdelsayed at each race, oldest on the left; lower is faster.The best was 1:10:49 at Chicago Navy Pier (Nov 2024); Mena Abdelsayed was 5:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Men | 1:10:49 |
| New York | May 2025 | Doubles Men | 1:13:11 |
| New York | May 2026 | Doubles Men | 1:16:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
1,004th of 3,151 Doubles Men (faster than 68%). Against the 94 who finished around 1:15:47: most time gained on the eight runs (1:41), most lost on the roxzone (1:53). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:36 | faster than 83% |
| SkiErg: | 4:28 | 4:05 | faster than 13% |
| Run 2: | 4:34 | 5:14 | faster than 80% |
| Sled push: | 1:52 | 1:57 | faster than 61% |
| Run 3: | 4:47 | 5:33 | faster than 83% |
| Sled pull: | 2:36 | 3:17 | faster than 89% |
| Run 4: | 4:53 | 5:39 | faster than 81% |
| Burpee broad jump: | 2:52 | 3:14 | faster than 69% |
| Run 5: | 5:50 | 5:54 | faster than 52% |
| Row: | 5:09 | 4:36 | faster than 12% |
| Run 6: | 5:02 | 5:45 | faster than 78% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 5:06 | 5:46 | faster than 76% |
| Sandbag lunges: | 3:59 | 3:50 | faster than 44% |
| Run 8: | 6:32 | 7:15 | faster than 69% |
| Wall balls: | 4:32 | 4:37 | faster than 54% |
| Roxzone: | 7:37 | 6:49 | faster than 36% |
| Runs (8 km) | 41:31 | 47:09 | faster than 77% |
| Stations (8) | 27:19 | ||
| Finish | 1:16:22 | 1:22:19 | 1004th of 3,151 · faster than 68% |
1,301st of 4,847 Doubles Mixed (faster than 73%). Against the 146 who finished around 1:18:21: most time gained on burpee broad jump (0:43), most lost on the roxzone (1:20). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 6:02 | faster than 77% |
| SkiErg: | 4:08 | 4:22 | faster than 79% |
| Run 2: | 5:06 | 5:36 | faster than 70% |
| Sled push: | 2:18 | 2:17 | faster than 49% |
| Run 3: | 5:43 | 5:54 | faster than 57% |
| Sled pull: | 4:36 | 3:54 | faster than 22% |
| Run 4: | 5:43 | 5:59 | faster than 60% |
| Burpee broad jump: | 2:25 | 3:37 | faster than 94% |
| Run 5: | 5:45 | 6:11 | faster than 65% |
| Row: | 4:30 | 4:51 | faster than 80% |
| Run 6: | 5:29 | 6:04 | faster than 71% |
| Farmers carry: | 1:47 | 2:00 | faster than 77% |
| Run 7: | 5:25 | 6:06 | faster than 73% |
| Sandbag lunges: | 3:34 | 4:17 | faster than 77% |
| Run 8: | 6:47 | 7:39 | faster than 72% |
| Wall balls: | 3:42 | 4:52 | faster than 95% |
| Roxzone: | 6:53 | 6:50 | faster than 49% |
| Runs (8 km) | 45:18 | 49:49 | faster than 71% |
| Stations (8) | 27:00 | ||
| Finish | 1:19:06 | 1:27:55 | 1301st of 4,847 · faster than 73% |
118th of 867 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 7:05 | faster than 92% |
| SkiErg: | 4:18 | 4:24 | faster than 63% |
| Run 2: | 4:01 | 5:26 | faster than 95% |
| Sled push: | 2:20 | 2:08 | faster than 35% |
| Run 3: | 4:24 | 5:41 | faster than 92% |
| Sled pull: | 4:47 | 4:20 | faster than 34% |
| Run 4: | 4:25 | 5:44 | faster than 91% |
| Burpee broad jump: | 3:03 | 3:27 | faster than 69% |
| Run 5: | 4:35 | 5:56 | faster than 90% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 4:25 | 5:49 | faster than 92% |
| Farmers carry: | 2:04 | 1:51 | faster than 23% |
| Run 7: | 4:30 | 5:50 | faster than 90% |
| Sandbag lunges: | 3:45 | 4:07 | faster than 66% |
| Run 8: | 3:54 | 5:21 | faster than 94% |
| Wall balls: | 4:01 | 4:43 | faster than 80% |
| Roxzone: | 5:53 | 7:21 | faster than 80% |
| Runs (8 km) | 35:36 | 46:58 | faster than 93% |
| Stations (8) | 29:11 | ||
| Finish | 1:10:35 | 1:25:29 | 118th of 867 · faster than 86% |
162nd of 867 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 7:05 | faster than 83% |
| SkiErg: | 4:26 | 4:24 | faster than 47% |
| Run 2: | 4:22 | 5:26 | faster than 87% |
| Sled push: | 2:13 | 2:08 | faster than 45% |
| Run 3: | 4:29 | 5:41 | faster than 90% |
| Sled pull: | 4:20 | 4:20 | faster than 50% |
| Run 4: | 4:30 | 5:44 | faster than 89% |
| Burpee broad jump: | 2:50 | 3:27 | faster than 78% |
| Run 5: | 4:46 | 5:56 | faster than 86% |
| Row: | 4:58 | 4:50 | faster than 38% |
| Run 6: | 4:32 | 5:49 | faster than 90% |
| Farmers carry: | 1:53 | 1:51 | faster than 44% |
| Run 7: | 4:33 | 5:50 | faster than 89% |
| Sandbag lunges: | 4:12 | 4:07 | faster than 47% |
| Run 8: | 4:13 | 5:21 | faster than 87% |
| Wall balls: | 4:51 | 4:43 | faster than 45% |
| Roxzone: | 5:58 | 7:21 | faster than 78% |
| Runs (8 km) | 37:20 | 46:58 | faster than 88% |
| Stations (8) | 29:43 | ||
| Finish | 1:12:56 | 1:25:29 | 162nd of 867 · faster than 81% |
566th of 1,563 Open Men (faster than 63%). Against the 46 who finished around 1:22:39: most time gained on the eight runs (0:41), most lost on the roxzone (1:08). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:58 | faster than 91% |
| SkiErg: | 4:29 | 4:30 | faster than 54% |
| Run 2: | 4:28 | 5:00 | faster than 75% |
| Sled push: | 3:27 | 2:56 | faster than 24% |
| Run 3: | 4:48 | 5:23 | faster than 75% |
| Sled pull: | 4:53 | 4:33 | faster than 39% |
| Run 4: | 5:02 | 5:22 | faster than 63% |
| Burpee broad jump: | 4:50 | 5:41 | faster than 71% |
| Run 5: | 5:15 | 5:37 | faster than 64% |
| Row: | 5:10 | 4:57 | faster than 34% |
| Run 6: | 5:11 | 5:27 | faster than 60% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 5:19 | 5:27 | faster than 55% |
| Sandbag lunges: | 4:43 | 5:20 | faster than 67% |
| Run 8: | 5:51 | 6:01 | faster than 55% |
| Wall balls: | 6:14 | 6:54 | faster than 64% |
| Roxzone: | 7:41 | 7:05 | faster than 39% |
| Runs (8 km) | 39:51 | 43:43 | faster than 69% |
| Stations (8) | 35:50 | ||
| Finish | 1:23:16 | 1:28:52 | 566th of 1,563 · faster than 63% |
217th of 1,179 Doubles Mixed (faster than 81%). Against the 36 who finished around 1:15:15: most time gained on the eight runs (2:06), most lost on the roxzone (0:39). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 4:25 | faster than 97% |
| SkiErg: | 4:28 | 4:15 | faster than 25% |
| Run 2: | 4:52 | 5:51 | faster than 87% |
| Sled push: | 1:49 | 1:50 | faster than 54% |
| Run 3: | 5:41 | 6:09 | faster than 69% |
| Sled pull: | 4:00 | 4:08 | faster than 56% |
| Run 4: | 5:38 | 6:13 | faster than 74% |
| Burpee broad jump: | 3:00 | 3:48 | faster than 86% |
| Run 5: | 5:43 | 6:22 | faster than 75% |
| Row: | 4:39 | 4:46 | faster than 61% |
| Run 6: | 5:26 | 6:14 | faster than 83% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 5:19 | 6:13 | faster than 86% |
| Sandbag lunges: | 3:39 | 3:54 | faster than 62% |
| Run 8: | 5:42 | 6:56 | faster than 88% |
| Wall balls: | 3:57 | 4:35 | faster than 81% |
| Roxzone: | 5:59 | 6:18 | faster than 58% |
| Runs (8 km) | 41:30 | 48:29 | faster than 84% |
| Stations (8) | 27:15 | ||
| Finish | 1:14:38 | 1:24:33 | 217th of 1,179 · faster than 81% |
437th of 1,078 Doubles Men (faster than 59%). Against the 31 who finished around 1:12:56: most time gained on the eight runs (0:32), most lost on sled push (0:26). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:24 | faster than 27% |
| SkiErg: | 4:08 | 4:01 | faster than 35% |
| Run 2: | 5:04 | 5:02 | faster than 48% |
| Sled push: | 2:06 | 1:44 | faster than 18% |
| Run 3: | 5:10 | 5:14 | faster than 52% |
| Sled pull: | 2:37 | 2:37 | faster than 51% |
| Run 4: | 5:48 | 5:19 | faster than 29% |
| Burpee broad jump: | 2:32 | 2:53 | faster than 69% |
| Run 5: | 5:03 | 5:27 | faster than 69% |
| Row: | 4:19 | 4:27 | faster than 68% |
| Run 6: | 5:07 | 5:25 | faster than 63% |
| Farmers carry: | 1:49 | 1:46 | faster than 44% |
| Run 7: | 4:27 | 5:21 | faster than 91% |
| Sandbag lunges: | 3:33 | 3:27 | faster than 45% |
| Run 8: | 6:15 | 7:10 | faster than 77% |
| Wall balls: | 3:45 | 4:22 | faster than 89% |
| Roxzone †: | 5:34 | ||
| Runs (8 km) | 42:48 | 44:50 | faster than 60% |
| Stations (8) | 24:49 | ||
| Finish | 1:13:11 | 1:16:14 | 437th of 1,078 · faster than 59% |
91st of 270 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:56 | faster than 81% |
| SkiErg: | 3:51 | 4:00 | faster than 72% |
| Run 2: | 4:38 | 5:11 | faster than 76% |
| Sled push: | 1:36 | 1:40 | faster than 61% |
| Run 3: | 5:03 | 5:38 | faster than 73% |
| Sled pull: | 3:20 | 3:05 | faster than 35% |
| Run 4: | 5:00 | 5:40 | faster than 77% |
| Burpee broad jump: | 2:22 | 3:09 | faster than 89% |
| Run 5: | 4:48 | 5:44 | faster than 86% |
| Row: | 4:21 | 4:27 | faster than 63% |
| Run 6: | 5:36 | 5:39 | faster than 52% |
| Farmers carry: | 1:31 | 1:36 | faster than 62% |
| Run 7: | 5:09 | 5:34 | faster than 71% |
| Sandbag lunges: | 3:12 | 3:25 | faster than 61% |
| Run 8: | 5:08 | 5:37 | faster than 69% |
| Wall balls: | 4:34 | 3:59 | faster than 21% |
| Roxzone: | 7:25 | 6:29 | faster than 34% |
| Runs (8 km) | 38:41 | 43:29 | faster than 75% |
| Stations (8) | 24:47 | ||
| Finish | 1:10:49 | 1:15:34 | 91st of 270 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Amy Deng1 race
- Brendan Born1 race
- David Choi1 race
- Jennifer Qiu1 race
- Mira Korb1 race
- Nikki Seren1 race
- Taciane Montoya1 race
- Tash Rastogi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Mena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Mena: faster than |
|---|---|
| Ski | 54% |
| Push | 24% |
| Pull | 40% |
| BBJ | 72% |
| Row | 34% |
| Carry | 51% |
| Lunges | 68% |
| Wall balls | 65% |
| Roxzone | 39% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mena beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mena's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Roxzone (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mena against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mena: 39:54 running, 35:50 at the stations and 7:41 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Mena | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:58 |
| SkiErg | 4:29 | 4:30 |
| Run 2 | 4:28 | 5:00 |
| Sled push | 3:27 | 2:56 |
| Run 3 | 4:48 | 5:23 |
| Sled pull | 4:53 | 4:33 |
| Run 4 | 5:02 | 5:22 |
| Burpee broad jump | 4:50 | 5:41 |
| Run 5 | 5:15 | 5:37 |
| Row | 5:10 | 4:57 |
| Run 6 | 5:11 | 5:27 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 5:19 | 5:27 |
| Sandbag lunges | 4:43 | 5:20 |
| Run 8 | 5:51 | 6:01 |
| Wall balls | 6:14 | 6:54 |
| Roxzone | 7:41 | 7:05 |
| Finish | 1:23:16 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
