USA Mena Abdelsayed
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:23:16 (Phoenix 2026) · Doubles Mixed 1:10:35 (Washington DC 2026) · Doubles Men 1:10:49 (Chicago Navy Pier 2024).
Two results in one division at the same race (Doubles Mixed at Washington DC 2026): either two athletes called Mena Abdelsayed, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Tash Rastogi, Mena Abdelsayedwhat the whole field did → | Doubles Men · team 25-29 | 1:16:22 | top 32% 1001/3,151 | 41:31 | 27:19 | 7:37 | splitsSkiErg4:28Sled push1:52Sled pull2:36Burpee broad jump2:52Row5:09Farmers carry1:51Sandbag lunges3:59Wall balls4:32Run 14:50Run 24:34Run 34:47Run 44:53Run 55:50Run 65:02Run 75:06Run 86:32Full report for this race → |
| New York 2026 28 May 2026team: Mena Abdelsayed, Jennifer Qiuwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:06 | top 27% 1300/4,847 | 45:18 | 27:00 | 6:53 | splitsSkiErg4:08Sled push2:18Sled pull4:36Burpee broad jump2:25Row4:30Farmers carry1:47Sandbag lunges3:34Wall balls3:42Run 15:23Run 25:06Run 35:43Run 45:43Run 55:45Run 65:29Run 75:25Run 86:47Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Mira Korb, Mena abdelsayedwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:35 | top 14% 118/867 | 35:36 | 29:11 | 5:53 | splitsSkiErg4:18Sled push2:20Sled pull4:47Burpee broad jump3:03Row4:53Farmers carry2:04Sandbag lunges3:45Wall balls4:01Run 15:26Run 24:01Run 34:24Run 44:25Run 54:35Run 64:25Run 74:30Run 83:54Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Mena Abdelsayed, Amy Dengwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:56 | top 19% 162/867 | 37:20 | 29:43 | 5:58 | splitsSkiErg4:26Sled push2:13Sled pull4:20Burpee broad jump2:50Row4:58Farmers carry1:53Sandbag lunges4:12Wall balls4:51Run 15:58Run 24:22Run 34:29Run 44:30Run 54:46Run 64:32Run 74:33Run 84:13Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Men · 25-29 | 1:23:16 | top 37% 566/1,543 | 39:51 | 35:50 | 7:41 | splitsSkiErg4:29Sled push3:27Sled pull4:53Burpee broad jump4:50Row5:10Farmers carry2:04Sandbag lunges4:43Wall balls6:14Run 14:00Run 24:28Run 34:48Run 45:02Run 55:15Run 65:11Run 75:19Run 85:51Full report for this race → |
| Chicago 2025 14 Nov 2025team: Mena Abdelsayed, Nikki Serenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:38 | top 19% 217/1,179 | 41:30 | 27:15 | 5:59 | splitsSkiErg4:28Sled push1:49Sled pull4:00Burpee broad jump3:00Row4:39Farmers carry1:43Sandbag lunges3:39Wall balls3:57Run 13:12Run 24:52Run 35:41Run 45:38Run 55:43Run 65:26Run 75:19Run 85:42Full report for this race → |
| New York 2025 30 May 2025team: Mena Abdelsayed, David Choiwhat the whole field did → | Doubles Men · team U29 | 1:13:11 | top 41% 436/1,078 | 42:48 | 24:49 | 5:34 | splitsSkiErg4:08Sled push2:06Sled pull2:37Burpee broad jump2:32Row4:19Farmers carry1:49Sandbag lunges3:33Wall balls3:45Run 15:54Run 25:04Run 35:10Run 45:48Run 55:03Run 65:07Run 74:27Run 86:15Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 25-29 | 1:30:08 | 824th of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Taciane Montoya, Mena Abdelsayedwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:10 | top 30% 227/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Mena Abdelsayed, Brendan Bornwhat the whole field did → | Doubles Men · team U29 | 1:10:49 | top 34% 91/270 | 38:41 | 24:47 | 7:25 | splitsSkiErg3:51Sled push1:36Sled pull3:20Burpee broad jump2:22Row4:21Farmers carry1:31Sandbag lunges3:12Wall balls4:34Run 13:23Run 24:38Run 35:03Run 45:00Run 54:48Run 65:36Run 75:09Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Phoenix 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mena against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:36 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
