Athlete · Open Men · 16-24 ·

NED

Melvin Vorstenbosch

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:23 (Ghent 2025) · Doubles Men 1:10:44 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:23 Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

776th of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:10:44 latest race · Amsterdam 2026 best Doubles Men time so far Doubles Men with Kevin Konings

Burpee broad jump strongest segment · Ghent 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:23Ghent 2025 · 1 race Doubles Men1:10:44Amsterdam 2026 · 2 races · with Kevin Konings

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:10:44

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Melvin Vorstenbosch, Kevin Koningswhat the whole field did →	Doubles Men · team 16-24	1:10:44	top 41% 711/1,738	38:21	26:48	5:40	splits SkiErg4:14Sled push2:06Sled pull3:46Burpee broad jump3:29Row4:43Farmers carry1:35Sandbag lunges2:57Wall balls3:58Run 13:53Run 24:50Run 34:53Run 44:56Run 54:51Run 64:49Run 75:01Run 85:11Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 16-24	1:25:23	776th of 1,429	40:40	38:07	6:41	splits SkiErg4:25Sled push3:59Sled pull5:05Burpee broad jump4:44Row4:46Farmers carry2:26Sandbag lunges4:50Wall balls7:52Run 15:07Run 24:48Run 35:10Run 45:24Run 55:07Run 64:46Run 74:52Run 85:30Full report for this race →
Heerenveen 2025 11 May 2025team: Melvin Vorstenbosch, Kevin Koningswhat the whole field did →	Doubles Men · team U29	1:24:44	700th of 838	43:46	31:53	9:09	splits SkiErg4:26Sled push1:56Sled pull4:23Burpee broad jump5:03Row5:10Farmers carry1:47Sandbag lunges4:09Wall balls4:59Run 14:14Run 25:15Run 35:42Run 45:33Run 55:58Run 65:23Run 75:39Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 8%

Sled pull faster than 46%

Burpee broad jump faster than 68%

Row faster than 50%

Farmers carry faster than 21%

Sandbag lunges faster than 53%

Wall balls faster than 35%

Roxzone faster than 52%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:57 slower

Sled pull 0:07 slower

Burpee broad jump 0:40 faster

Row level

Farmers carry 0:25 slower

Sandbag lunges 0:04 faster

Wall balls 0:54 slower

Roxzone 0:05 faster

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melvin against the typical Open Men finisher

Melvin1:25:23

5:074:254:483:595:105:055:244:445:074:464:462:264:524:505:307:526:41

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:57 against the typical Open Men finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown