Athlete · Open Men · 30-34 ·

NED

Melvin van Liebergen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:13 (Ghent 2025) · Doubles Mixed 1:22:45 (Heerenveen 2025).

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1:35:13 Open Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

1102nd of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:35:13 latest race · Ghent 2025 first Open Men race Open Men

Wall balls strongest segment · Ghent 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:13Ghent 2025 · 1 race Doubles Mixed1:22:45Heerenveen 2025 · 1 race · with Femke Van Hijningen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:35:13	1102nd of 1,429	46:34	40:47	7:55	splits SkiErg5:04Sled push3:20Sled pull7:41Burpee broad jump5:51Row5:08Farmers carry2:14Sandbag lunges4:56Wall balls6:33Run 15:53Run 25:32Run 35:48Run 45:55Run 55:47Run 65:41Run 75:47Run 86:15Full report for this race →
Heerenveen 2025 10 May 2025team: Melvin Van Liebergen, Femke Van Hijningenwhat the whole field did →	Doubles Mixed · team 30-39	1:22:45	414th of 744	44:50	29:36	8:23	splits SkiErg4:28Sled push1:58Sled pull4:25Burpee broad jump3:46Row5:26Farmers carry1:45Sandbag lunges3:44Wall balls4:04Run 15:19Run 25:16Run 35:25Run 45:36Run 55:54Run 65:36Run 75:48Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 30%

Sled pull faster than 3%

Burpee broad jump faster than 39%

Row faster than 18%

Farmers carry faster than 31%

Sandbag lunges faster than 49%

Wall balls faster than 59%

Roxzone faster than 27%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:18 slower

Sled pull 2:43 slower

Burpee broad jump 0:27 slower

Row 0:22 slower

Farmers carry 0:13 slower

Sandbag lunges 0:02 slower

Wall balls 0:25 faster

Roxzone 1:09 slower

Runs (8 km) 6:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melvin against the typical Open Men finisher

Melvin1:35:13

5:535:045:323:205:487:415:555:515:475:085:412:145:474:566:156:337:55

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:43 against the typical Open Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown