Athlete · Open Men · 35-39 ·

NED

Melvin van Dijk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:18 (Rotterdam 2026) · Doubles Mixed 1:06:55 (Maastricht 2026).

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1:15:18 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 20% Open Men place · Rotterdam 2026 532nd of 2,721 Open Men finishers there

1:06:55 latest race · Maastricht 2026 best Doubles Mixed time so far Doubles Mixed with Lieke Lalieu

Sled pull strongest segment · Rotterdam 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:18Rotterdam 2026 · 1 race Doubles Mixed1:06:55Maastricht 2026 · 2 races · with Lieke Lalieu

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:55

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Lieke Lalieu, Melvin Van Dijkwhat the whole field did →	Doubles Mixed · team 35-39	1:06:55	top 8% 105/1,366	35:31	25:57	5:32	splits SkiErg4:07Sled push1:38Sled pull3:02Burpee broad jump2:52Row4:46Farmers carry1:39Sandbag lunges3:51Wall balls4:02Run 13:37Run 24:22Run 34:24Run 44:33Run 54:38Run 64:31Run 74:34Run 84:55Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 35-39	1:15:18	top 20% 532/2,721	37:17	32:52	5:14	splits SkiErg4:32Sled push2:45Sled pull3:06Burpee broad jump4:17Row4:29Farmers carry1:41Sandbag lunges4:57Wall balls7:05Run 14:31Run 24:17Run 34:33Run 44:37Run 54:41Run 64:42Run 74:37Run 85:23Full report for this race →
Mechelen 2026 26 Mar 2026team: Melvin Van Dijk, Lieke Lalieuwhat the whole field did →	Doubles Mixed · team 30-34	1:08:26	top 15% 260/1,777	35:47	26:23	6:21	splits SkiErg4:10Sled push1:36Sled pull3:06Burpee broad jump3:17Row4:38Farmers carry1:39Sandbag lunges4:02Wall balls3:55Run 13:50Run 24:32Run 34:35Run 44:36Run 54:36Run 64:29Run 74:29Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 50%

Sled pull faster than 98%

Burpee broad jump faster than 84%

Row faster than 86%

Farmers carry faster than 90%

Sandbag lunges faster than 58%

Wall balls faster than 53%

Roxzone faster than 88%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:01 slower

Sled pull 1:25 faster

Burpee broad jump 1:26 faster

Row 0:22 faster

Farmers carry 0:30 faster

Sandbag lunges 0:15 faster

Wall balls 0:10 faster

Roxzone 1:41 faster

Runs (8 km) 4:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melvin against the typical Open Men finisher

Melvin1:15:18

4:314:324:172:454:333:064:374:174:414:294:421:414:374:575:237:055:14

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown