Athlete · Open Men · 25-29 ·

NED

Melvin Rijken

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:47 (Utrecht 2025) · Pro Doubles Men 1:26:58 (Amsterdam 2024).

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1:26:47 Open Men time · Utrecht 2025 also raced Pro Doubles Men: each has its own best below

top 46% Open Men place · Utrecht 2025 861st of 1,912 Open Men finishers there

1:26:47 latest race · Utrecht 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Utrecht 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:47Utrecht 2025 · 1 race Pro Doubles Men1:26:58Amsterdam 2024 · 1 race · with Bob De Vries

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:26:47	top 46% 861/1,912	44:10	37:32	5:09	splits SkiErg4:30Sled push3:35Sled pull5:07Burpee broad jump4:06Row4:41Farmers carry5:43Sandbag lunges4:20Wall balls5:30Run 15:05Run 24:53Run 35:18Run 45:13Run 55:22Run 68:27Run 75:12Run 84:44Full report for this race →
Amsterdam 2024 10 Oct 2024team: Melvin Rijken, Bob De Vrieswhat the whole field did →	Pro Doubles Men · team 30-39	1:26:58	164th of 178	52:44	27:21	6:59	splits SkiErg3:42Sled push1:57Sled pull4:03Burpee broad jump3:03Row4:16Farmers carry2:04Sandbag lunges4:03Wall balls4:13Run 14:06Run 26:11Run 37:16Run 46:44Run 56:52Run 66:56Run 77:07Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 54%

Sled pull faster than 48%

Burpee broad jump faster than 90%

Row faster than 64%

Farmers carry faster than 0%

Sandbag lunges faster than 78%

Wall balls faster than 83%

Roxzone faster than 64%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:03 faster

Sled pull 0:03 slower

Burpee broad jump 1:37 faster

Row 0:07 faster

Farmers carry 3:30 slower

Sandbag lunges 0:50 faster

Wall balls 1:50 faster

Roxzone 0:31 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melvin against the typical Open Men finisher

Melvin1:26:47

5:054:304:533:355:185:075:134:065:224:418:275:435:124:204:445:305:09

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 3:30 against the typical Open Men finisher at Utrecht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown