Athlete · Open Men · 35-39 ·

MAS

Melvin Goh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:12 (Shenzhen 2026) · Doubles Men 1:23:49 (Bangkok 2026).

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1:35:12 best Open Men time · Shenzhen 2026 also raced Doubles Men: each has its own best below

top 49% best Open Men place · Shenzhen 2026 621st of 1,285 Open Men finishers there

1:35:12 latest race · Shenzhen 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Shenzhen 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:12Shenzhen 2026 · 2 races Doubles Men1:23:49Bangkok 2026 · 1 race · with Jason Kong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:35:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 35-39	1:35:12	top 49% 621/1,285	44:53	38:53	11:30	splits SkiErg4:46Sled push3:54Sled pull5:40Burpee broad jump5:01Row5:09Farmers carry2:10Sandbag lunges5:24Wall balls6:49Run 13:54Run 25:18Run 35:44Run 46:03Run 56:22Run 65:58Run 75:37Run 86:00Full report for this race →
Bangkok 2026 22 Mar 2026team: Melvin Goh, Jason Kongwhat the whole field did →	Doubles Men · team 35-39	1:23:49	top 43% 657/1,552	44:24	28:46	10:43	splits SkiErg4:20Sled push2:19Sled pull4:27Burpee broad jump3:34Row5:07Farmers carry1:20Sandbag lunges3:46Wall balls3:53Run 17:15Run 24:47Run 35:11Run 45:00Run 55:20Run 64:58Run 75:17Run 86:41Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:55:33	786th of 914	1:00:02	42:01	13:36	splits SkiErg5:04Sled push4:28Sled pull6:04Burpee broad jump5:45Row5:50Farmers carry2:25Sandbag lunges6:11Wall balls6:14Run 15:06Run 25:35Run 35:55Run 46:19Run 59:46Run 69:15Run 77:16Run 810:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 34%

Sled pull faster than 49%

Burpee broad jump faster than 72%

Row faster than 51%

Farmers carry faster than 64%

Sandbag lunges faster than 62%

Wall balls faster than 71%

Roxzone faster than 39%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:23 slower

Sled pull 0:02 slower

Burpee broad jump 1:05 faster

Row level

Farmers carry 0:13 faster

Sandbag lunges 0:27 faster

Wall balls 1:31 faster

Roxzone 0:52 slower

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melvin against the typical Open Men finisher

Melvin1:35:12

3:544:465:183:545:445:406:035:016:225:095:582:105:375:246:006:4911:30

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:52 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown