MAS Melvin Goh
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melvin Goh at each race, oldest on the left; lower is faster.The best was 1:35:12 at Shenzhen (Aug 2026); Melvin Goh was 17:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:55:33 |
| Shenzhen | Aug 2026 | Open Men | 1:35:12 |
| Bordeaux | Sep 2026 | Open Men | 1:38:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:21 faster (1:55:33 to 1:35:12).
4 results at 4 races
1,934th of 2,394 Open Men (faster than 19%). Against the 62 who finished around 1:36:27: most time gained on wall balls (2:25), most lost on the eight runs (3:29). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:07 | faster than 45% |
| SkiErg: | 4:37 | 4:32 | faster than 38% |
| Run 2: | 5:31 | 4:58 | faster than 23% |
| Sled push: | 4:42 | 3:11 | faster than 3% |
| Run 3: | 6:36 | 5:21 | faster than 9% |
| Sled pull: | 6:11 | 4:45 | faster than 11% |
| Run 4: | 6:47 | 5:19 | faster than 6% |
| Burpee broad jump: | 6:02 | 5:22 | faster than 35% |
| Run 5: | 6:53 | 5:27 | faster than 8% |
| Row: | 5:10 | 4:46 | faster than 16% |
| Run 6: | 6:55 | 5:21 | faster than 6% |
| Farmers carry: | 2:25 | 2:06 | faster than 28% |
| Run 7: | 6:21 | 5:21 | faster than 15% |
| Sandbag lunges: | 6:13 | 4:48 | faster than 17% |
| Run 8: | 5:57 | 4:45 | faster than 13% |
| Wall balls: | 7:05 | 7:14 | faster than 52% |
| Roxzone: | 7:49 | 5:46 | faster than 17% |
| Runs (8 km) | 48:05 | 39:48 | faster than 12% |
| Stations (8) | 42:25 | ||
| Finish | 1:38:14 | 1:23:26 | 1934th of 2,394 · faster than 19% |
622nd of 1,285 Open Men (faster than 51%). Against the 38 who finished around 1:35:44: most time gained on wall balls (1:09), most lost on the eight runs (3:14). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:53 | faster than 48% |
| SkiErg: | 4:46 | 4:53 | faster than 63% |
| Run 2: | 5:18 | 4:53 | faster than 32% |
| Sled push: | 3:54 | 3:31 | faster than 33% |
| Run 3: | 5:44 | 5:14 | faster than 31% |
| Sled pull: | 5:40 | 5:38 | faster than 49% |
| Run 4: | 6:03 | 5:11 | faster than 23% |
| Burpee broad jump: | 5:01 | 6:06 | faster than 71% |
| Run 5: | 6:22 | 5:21 | faster than 22% |
| Row: | 5:09 | 5:09 | faster than 50% |
| Run 6: | 5:58 | 5:17 | faster than 29% |
| Farmers carry: | 2:10 | 2:23 | faster than 64% |
| Run 7: | 5:37 | 5:20 | faster than 40% |
| Sandbag lunges: | 5:24 | 5:51 | faster than 62% |
| Run 8: | 6:00 | 6:10 | faster than 54% |
| Wall balls: | 6:49 | 8:20 | faster than 70% |
| Roxzone: | 11:30 | 10:38 | faster than 39% |
| Runs (8 km) | 44:53 | 41:39 | faster than 36% |
| Stations (8) | 38:53 | ||
| Finish | 1:35:12 | 1:35:44 | 622nd of 1,285 · faster than 51% |
658th of 1,552 Doubles Men (faster than 57%). Against the 48 who finished around 1:23:03: most time gained on wall balls (0:31), most lost on the eight runs (1:28). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:02 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:15 | 7:30 | faster than 57% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 2:19 | 2:17 | faster than 47% |
| Run 3: | 5:11 | 5:03 | faster than 44% |
| Sled pull: | 4:27 | 4:10 | faster than 36% |
| Run 4: | 5:00 | 5:05 | faster than 53% |
| Burpee broad jump: | 3:34 | 3:34 | faster than 50% |
| Run 5: | 5:20 | 5:14 | faster than 46% |
| Row: | 5:07 | 4:47 | faster than 25% |
| Run 6: | 4:58 | 5:08 | faster than 56% |
| Farmers carry: | 1:20 | 1:48 | faster than 98% |
| Run 7: | 5:17 | 5:10 | faster than 45% |
| Sandbag lunges: | 3:46 | 4:07 | faster than 65% |
| Run 8: | 6:41 | 6:29 | faster than 45% |
| Wall balls: | 3:53 | 4:44 | faster than 90% |
| Roxzone: | 10:43 | 11:36 | faster than 63% |
| Runs (8 km) | 44:24 | 44:51 | faster than 51% |
| Stations (8) | 28:46 | ||
| Finish | 1:23:49 | 1:26:38 | 658th of 1,552 · faster than 57% |
786th of 914 Open Men (faster than 14%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:18 | faster than 60% |
| SkiErg: | 5:04 | 4:47 | faster than 26% |
| Run 2: | 5:35 | 4:39 | faster than 9% |
| Sled push: | 4:28 | 3:22 | faster than 15% |
| Run 3: | 5:55 | 5:00 | faster than 14% |
| Sled pull: | 6:04 | 5:45 | faster than 42% |
| Run 4: | 6:19 | 4:57 | faster than 9% |
| Burpee broad jump: | 5:45 | 5:33 | faster than 45% |
| Run 5: | 9:46 | 5:15 | faster than 1% |
| Row: | 5:50 | 5:17 | faster than 19% |
| Run 6: | 9:15 | 4:59 | faster than 0% |
| Farmers carry: | 2:25 | 2:16 | faster than 39% |
| Run 7: | 7:16 | 4:59 | faster than 4% |
| Sandbag lunges: | 6:11 | 5:32 | faster than 33% |
| Run 8: | 10:53 | 6:05 | faster than 6% |
| Wall balls: | 6:14 | 6:55 | faster than 62% |
| Roxzone: | 13:36 | 10:49 | faster than 22% |
| Runs (8 km) | 1:00:02 | 41:45 | faster than 4% |
| Stations (8) | 42:01 | ||
| Finish | 1:55:33 | 1:33:32 | 786th of 914 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melvin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Bordeaux 2026 · best of 3 | 4:34 |
| Sled push | 3:54 | Shenzhen 2026 · best of 3 | 3:04 |
| Sled pull | 5:40 | Shenzhen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:01 | Shenzhen 2026 · best of 3 | 5:38 |
| Row | 5:09 | Shenzhen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Shenzhen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:24 | Shenzhen 2026 · best of 3 | 5:20 |
| Wall balls | 6:14 | Shanghai 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:53 | Shenzhen 2026 · best of 3 | 41:47 |
| Roxzone | 7:49 | Bordeaux 2026 · best of 3 | 7:23 |
How to read
Each station's best across Melvin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Kong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Melvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Melvin: faster than |
|---|---|
| Ski | 63% |
| Push | 34% |
| Pull | 49% |
| BBJ | 72% |
| Row | 51% |
| Carry | 64% |
| Lunges | 62% |
| Wall balls | 71% |
| Roxzone | 39% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melvin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melvin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:31 faster); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melvin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melvin: 44:56 running, 38:54 at the stations and 11:30 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Melvin | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:53 |
| SkiErg | 4:46 | 4:53 |
| Run 2 | 5:18 | 4:53 |
| Sled push | 3:54 | 3:31 |
| Run 3 | 5:44 | 5:14 |
| Sled pull | 5:40 | 5:38 |
| Run 4 | 6:03 | 5:11 |
| Burpee broad jump | 5:01 | 6:06 |
| Run 5 | 6:22 | 5:21 |
| Row | 5:09 | 5:09 |
| Run 6 | 5:58 | 5:17 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 5:37 | 5:20 |
| Sandbag lunges | 5:24 | 5:51 |
| Run 8 | 6:00 | 6:10 |
| Wall balls | 6:49 | 8:20 |
| Roxzone | 11:30 | 10:38 |
| Finish | 1:35:12 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
