NED Melvin de Jong
2 HYROX results over 1 season. Best Open Men time 1:21:03 at Heerenveen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 16-24 | 1:21:03 | top 42% 741/1,771 | 42:19 | 30:28 | 8:20 | splitsSkiErg4:36Sled push1:35Sled pull3:38Burpee broad jump4:52Row5:17Farmers carry1:35Sandbag lunges4:34Wall balls4:21Run 15:10Run 25:07Run 35:16Run 45:16Run 55:20Run 65:22Run 75:18Run 85:34Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 16-24 | 1:33:55 | 1220th of 1,912 | 44:28 | 42:49 | 6:43 | splitsSkiErg4:38Sled push4:14Sled pull6:14Burpee broad jump6:01Row5:05Farmers carry2:44Sandbag lunges6:00Wall balls7:53Run 15:07Run 25:23Run 36:44Run 45:22Run 55:26Run 66:22Run 75:40Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melvin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:32 against the typical Open Men finisher at Heerenveen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
