SUI Melody Exhenry
13 HYROX races over 3 seasons: 8 solo, 5 in a team with 3 partners. 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melody Exhenry at each race, oldest on the left; lower is faster.The best was 1:15:44 at Athens (Sep 2026); Melody Exhenry was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Women | 1:20:22 |
| Verona | Dec 2025 | Pro Women | 1:19:24 |
| Turin | Jan 2026 | Pro Women | 1:19:54 |
| Barcelona | May 2026 | Pro Women | 1:18:03 |
| Stockholm | Jun 2026 | Pro Women | 1:21:10 |
| Athens | Sep 2026 | Pro Women | 1:15:44 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:38 faster (1:20:22 to 1:15:44).
This line shows the finish time of Melody Exhenry at each race, oldest on the left; lower is faster.The best was 1:15:12 at Paris (Apr 2025); Melody Exhenry was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Women | 1:15:51 |
| Paris | Apr 2025 | Open Women | 1:15:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Melody Exhenry at each race, oldest on the left; lower is faster.The best was 1:05:33 at Geneva (Oct 2026); Melody Exhenry was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Doubles Women | 1:06:28 |
| Geneva | Oct 2026 | Pro Doubles Women | 1:05:33 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Melody Exhenry at each race, oldest on the left; lower is faster.The best was 1:03:48 at London Olympia (Mar 2026); Melody Exhenry was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:03:48 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:04:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
9th of 206 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:38 | faster than 85% |
| SkiErg: | 4:19 | 4:43 | faster than 94% |
| Run 2: | 4:08 | 4:57 | faster than 88% |
| Sled push: | 2:31 | 3:09 | faster than 94% |
| Run 3: | 4:16 | 5:13 | faster than 92% |
| Sled pull: | 3:14 | 4:30 | faster than 98% |
| Run 4: | 4:17 | 5:12 | faster than 91% |
| Burpee broad jump: | 2:39 | 3:34 | faster than 93% |
| Run 5: | 4:18 | 5:15 | faster than 91% |
| Row: | 4:50 | 5:06 | faster than 78% |
| Run 6: | 4:15 | 5:15 | faster than 91% |
| Farmers carry: | 1:32 | 1:52 | faster than 96% |
| Run 7: | 4:18 | 5:15 | faster than 91% |
| Sandbag lunges: | 2:40 | 4:09 | fastest in the field |
| Run 8: | 4:58 | 6:01 | faster than 89% |
| Wall balls: | 3:41 | 4:14 | faster than 88% |
| Roxzone: | 4:59 | 6:27 | faster than 87% |
| Runs (8 km) | 35:12 | 42:42 | faster than 90% |
| Stations (8) | 25:26 | ||
| Finish | 1:05:33 | 1:20:33 | 9th of 206 · faster than 96% |
39th of 91 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:54 | faster than 55% |
| SkiErg: | 4:44 | 4:44 | faster than 52% |
| Run 2: | 4:14 | 4:18 | faster than 54% |
| Sled push: | 3:39 | 3:34 | faster than 45% |
| Run 3: | 4:29 | 4:34 | faster than 54% |
| Sled pull: | 4:30 | 5:09 | faster than 71% |
| Run 4: | 4:28 | 4:31 | faster than 54% |
| Burpee broad jump: | 5:03 | 4:52 | faster than 44% |
| Run 5: | 4:27 | 4:29 | faster than 56% |
| Row: | 4:58 | 4:57 | faster than 48% |
| Run 6: | 4:29 | 4:32 | faster than 53% |
| Farmers carry: | 1:59 | 2:23 | faster than 76% |
| Run 7: | 4:33 | 4:34 | faster than 51% |
| Sandbag lunges: | 3:48 | 4:25 | faster than 73% |
| Run 8: | 4:34 | 4:42 | faster than 56% |
| Wall balls: | 5:14 | 5:14 | faster than 51% |
| Roxzone: | 5:53 | 6:13 | faster than 57% |
| Runs (8 km) | 36:01 | 36:51 | faster than 54% |
| Stations (8) | 33:55 | ||
| Finish | 1:15:44 | 1:21:02 | 39th of 91 · faster than 57% |
566th of 751 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:56 | 2:42 | faster than 23% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 4:48 | 4:21 | faster than 19% |
| Sled push: | 3:42 | 3:24 | faster than 32% |
| Run 3: | 8:15 | 4:37 | faster than 0% |
| Sled pull: | 4:11 | 4:37 | faster than 70% |
| Run 4: | 5:09 | 4:39 | faster than 19% |
| Burpee broad jump: | 4:43 | 4:09 | faster than 27% |
| Run 5: | 5:10 | 4:43 | faster than 20% |
| Row: | 5:02 | 4:55 | faster than 36% |
| Run 6: | 5:04 | 4:41 | faster than 23% |
| Farmers carry: | 2:15 | 2:07 | faster than 38% |
| Run 7: | 5:13 | 4:45 | faster than 22% |
| Sandbag lunges: | 3:41 | 4:03 | faster than 70% |
| Run 8: | 5:28 | 4:57 | faster than 21% |
| Wall balls: | 5:17 | 5:10 | faster than 45% |
| Roxzone: | 5:48 | 5:16 | faster than 27% |
| Runs (8 km) | 41:59 | 35:28 | faster than 8% |
| Stations (8) | 33:27 | ||
| Finish | 1:21:10 | 1:13:23 | 566th of 751 · faster than 24% |
38th of 290 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:36 | faster than 88% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 3:14 | 3:58 | faster than 93% |
| Sled push: | 2:25 | 2:39 | faster than 71% |
| Run 3: | 3:26 | 4:09 | faster than 88% |
| Sled pull: | 3:31 | 3:54 | faster than 75% |
| Run 4: | 3:32 | 4:11 | faster than 87% |
| Burpee broad jump: | 2:47 | 3:25 | faster than 86% |
| Run 5: | 3:36 | 4:17 | faster than 87% |
| Row: | 4:31 | 4:49 | faster than 83% |
| Run 6: | 3:33 | 4:16 | faster than 87% |
| Farmers carry: | 1:44 | 1:57 | faster than 86% |
| Run 7: | 3:36 | 4:18 | faster than 87% |
| Sandbag lunges: | 3:04 | 3:54 | faster than 89% |
| Run 8: | 4:59 | 5:57 | faster than 86% |
| Wall balls: | 3:57 | 4:04 | faster than 59% |
| Roxzone: | — | ||
| Runs (8 km) | 28:54 | 34:50 | faster than 90% |
| Stations (8) | 26:12 | ||
| Finish | 1:06:28 | 1:17:33 | 38th of 290 · faster than 87% |
57th of 173 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:29 | faster than 66% |
| SkiErg: | 4:53 | 5:04 | faster than 70% |
| Run 2: | 4:26 | 4:43 | faster than 63% |
| Sled push: | 4:48 | 4:32 | faster than 36% |
| Run 3: | 4:52 | 5:04 | faster than 60% |
| Sled pull: | 4:24 | 5:21 | faster than 86% |
| Run 4: | 4:42 | 5:01 | faster than 65% |
| Burpee broad jump: | 5:03 | 4:52 | faster than 45% |
| Run 5: | 4:42 | 5:05 | faster than 68% |
| Row: | 5:06 | 5:05 | faster than 49% |
| Run 6: | 4:36 | 5:00 | faster than 71% |
| Farmers carry: | 2:10 | 2:34 | faster than 75% |
| Run 7: | 4:42 | 5:06 | faster than 66% |
| Sandbag lunges: | 3:41 | 4:53 | faster than 88% |
| Run 8: | 4:52 | 5:17 | faster than 68% |
| Wall balls: | 5:35 | 5:41 | faster than 56% |
| Roxzone: | 5:23 | 6:00 | faster than 66% |
| Runs (8 km) | 37:05 | 39:58 | faster than 66% |
| Stations (8) | 35:40 | ||
| Finish | 1:18:03 | 1:25:07 | 57th of 173 · faster than 67% |
106th of 2,110 Doubles Mixed (faster than 95%). Against the 60 who finished around 1:03:54: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:25). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:19 | faster than 95% |
| SkiErg: | 4:01 | 4:14 | faster than 80% |
| Run 2: | 4:05 | 5:04 | faster than 92% |
| Sled push: | 1:58 | 2:12 | faster than 74% |
| Run 3: | 4:12 | 5:18 | faster than 93% |
| Sled pull: | 2:39 | 3:35 | faster than 95% |
| Run 4: | 4:10 | 5:17 | faster than 94% |
| Burpee broad jump: | 3:06 | 3:35 | faster than 72% |
| Run 5: | 4:15 | 5:24 | faster than 94% |
| Row: | 4:34 | 4:43 | faster than 66% |
| Run 6: | 4:12 | 5:20 | faster than 94% |
| Farmers carry: | 1:32 | 1:53 | faster than 94% |
| Run 7: | 4:20 | 5:21 | faster than 92% |
| Sandbag lunges: | 2:44 | 4:03 | faster than 94% |
| Run 8: | 6:00 | 7:13 | faster than 88% |
| Wall balls: | 3:40 | 4:44 | faster than 96% |
| Roxzone: | 4:22 | 5:50 | faster than 92% |
| Runs (8 km) | 35:16 | 44:34 | faster than 93% |
| Stations (8) | 24:14 | ||
| Finish | 1:03:48 | 1:20:11 | 106th of 2,110 · faster than 95% |
15th of 220 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:09 | faster than 88% |
| SkiErg: | 4:15 | 4:33 | faster than 86% |
| Run 2: | 4:00 | 4:57 | faster than 90% |
| Sled push: | 1:23 | 1:34 | faster than 81% |
| Run 3: | 4:09 | 5:13 | faster than 90% |
| Sled pull: | 2:56 | 3:35 | faster than 87% |
| Run 4: | 4:06 | 5:13 | faster than 91% |
| Burpee broad jump: | 2:50 | 3:57 | faster than 89% |
| Run 5: | 4:07 | 5:18 | faster than 91% |
| Row: | 4:26 | 4:57 | faster than 94% |
| Run 6: | 4:09 | 5:17 | faster than 93% |
| Farmers carry: | 1:30 | 1:46 | faster than 91% |
| Run 7: | 4:09 | 5:18 | faster than 92% |
| Sandbag lunges: | 2:30 | 3:30 | faster than 93% |
| Run 8: | 5:31 | 7:03 | faster than 91% |
| Wall balls: | 3:33 | 4:21 | faster than 93% |
| Roxzone: | 4:08 | 5:33 | faster than 90% |
| Runs (8 km) | 34:17 | 43:44 | faster than 91% |
| Stations (8) | 23:23 | ||
| Finish | 1:01:46 | 1:18:03 | 15th of 220 · faster than 93% |
39th of 107 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:36 | faster than 43% |
| SkiErg: | 4:47 | 4:52 | faster than 62% |
| Run 2: | 4:43 | 4:38 | faster than 43% |
| Sled push: | 3:12 | 4:07 | faster than 96% |
| Run 3: | 4:53 | 4:51 | faster than 47% |
| Sled pull: | 4:57 | 6:04 | faster than 83% |
| Run 4: | 4:58 | 4:54 | faster than 43% |
| Burpee broad jump: | 5:16 | 4:57 | faster than 35% |
| Run 5: | 5:00 | 4:59 | faster than 49% |
| Row: | 5:12 | 5:11 | faster than 46% |
| Run 6: | 4:54 | 4:59 | faster than 52% |
| Farmers carry: | 2:15 | 2:19 | faster than 52% |
| Run 7: | 4:59 | 5:02 | faster than 52% |
| Sandbag lunges: | 4:08 | 4:54 | faster than 80% |
| Run 8: | 5:33 | 5:27 | faster than 42% |
| Wall balls: | 5:20 | 5:48 | faster than 66% |
| Roxzone: | 6:14 | 6:17 | faster than 54% |
| Runs (8 km) | 38:37 | 38:32 | faster than 47% |
| Stations (8) | 35:07 | ||
| Finish | 1:19:54 | 1:23:41 | 39th of 107 · faster than 64% |
46th of 131 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:51 | faster than 39% |
| SkiErg: | 4:49 | 4:49 | faster than 54% |
| Run 2: | 4:42 | 4:39 | faster than 46% |
| Sled push: | 3:17 | 3:50 | faster than 76% |
| Run 3: | 4:55 | 4:55 | faster than 50% |
| Sled pull: | 4:44 | 5:31 | faster than 80% |
| Run 4: | 4:47 | 4:50 | faster than 56% |
| Burpee broad jump: | 4:55 | 4:51 | faster than 47% |
| Run 5: | 4:49 | 4:58 | faster than 58% |
| Row: | 4:56 | 5:01 | faster than 60% |
| Run 6: | 5:00 | 4:48 | faster than 42% |
| Farmers carry: | 2:11 | 2:28 | faster than 73% |
| Run 7: | 4:59 | 4:53 | faster than 45% |
| Sandbag lunges: | 4:00 | 4:59 | faster than 86% |
| Run 8: | 5:12 | 5:12 | faster than 50% |
| Wall balls: | 5:01 | 5:59 | faster than 73% |
| Roxzone: | 6:15 | 6:22 | faster than 53% |
| Runs (8 km) | 39:20 | 39:16 | faster than 49% |
| Stations (8) | 33:53 | ||
| Finish | 1:19:24 | 1:23:59 | 46th of 131 · faster than 65% |
37th of 112 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:12 | faster than 82% |
| SkiErg: | 5:02 | 5:01 | faster than 46% |
| Run 2: | 4:16 | 4:38 | faster than 68% |
| Sled push: | 3:53 | 3:57 | faster than 54% |
| Run 3: | 4:53 | 4:53 | faster than 48% |
| Sled pull: | 6:03 | 6:23 | faster than 57% |
| Run 4: | 4:38 | 4:50 | faster than 63% |
| Burpee broad jump: | 4:56 | 4:57 | faster than 50% |
| Run 5: | 4:51 | 4:58 | faster than 60% |
| Row: | 5:10 | 5:10 | faster than 51% |
| Run 6: | 4:38 | 4:55 | faster than 64% |
| Farmers carry: | 2:15 | 2:28 | faster than 67% |
| Run 7: | 4:42 | 5:00 | faster than 64% |
| Sandbag lunges: | 3:58 | 4:56 | faster than 83% |
| Run 8: | 5:14 | 5:22 | faster than 53% |
| Wall balls: | 5:39 | 6:29 | faster than 71% |
| Roxzone: | 5:43 | 6:15 | faster than 68% |
| Runs (8 km) | 37:47 | 40:06 | faster than 63% |
| Stations (8) | 36:56 | ||
| Finish | 1:20:22 | 1:25:51 | 37th of 112 · faster than 67% |
52nd of 862 Open Women (faster than 94%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:26 | faster than 93% |
| SkiErg: | 4:48 | 5:16 | faster than 92% |
| Run 2: | 4:25 | 5:11 | faster than 92% |
| Sled push: | 2:01 | 2:42 | faster than 95% |
| Run 3: | 4:33 | 5:24 | faster than 93% |
| Sled pull: | 3:38 | 5:32 | faster than 99% |
| Run 4: | 4:30 | 5:25 | faster than 95% |
| Burpee broad jump: | 5:48 | 7:10 | faster than 80% |
| Run 5: | 4:34 | 5:33 | faster than 95% |
| Row: | 4:56 | 5:25 | faster than 92% |
| Run 6: | 4:33 | 5:32 | faster than 95% |
| Farmers carry: | 1:48 | 2:18 | faster than 93% |
| Run 7: | 4:35 | 5:34 | faster than 94% |
| Sandbag lunges: | 6:17 | 5:16 | faster than 27% |
| Run 8: | 4:22 | 5:13 | faster than 89% |
| Wall balls: | 3:54 | 6:25 | faster than 98% |
| Roxzone: | 6:04 | 7:50 | faster than 92% |
| Runs (8 km) | 36:03 | 43:29 | faster than 95% |
| Stations (8) | 33:10 | ||
| Finish | 1:15:12 | 1:32:15 | 52nd of 862 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Melody has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Stockholm 2026 · best of 6 | 4:53 |
| Sled push | 3:12 | Turin 2026 · best of 6 | 3:56 |
| Sled pull | 4:11 | Stockholm 2026 · best of 6 | 5:49 |
| Burpee broad jump | 4:43 | Stockholm 2026 · best of 6 | 5:12 |
| Row | 4:56 | Verona 2025 · best of 6 | 5:07 |
| Farmers carry | 1:59 | Athens 2026 · best of 6 | 2:36 |
| Sandbag lunges | 3:41 | Stockholm 2026 · best of 6 | 5:10 |
| Wall balls | 5:01 | Verona 2025 · best of 6 | 6:18 |
| Runs (8 km) | 36:01 | Athens 2026 · best of 6 | 40:26 |
| Roxzone | 5:23 | Barcelona 2026 · best of 6 | 6:34 |
How to read
Each station's best across Melody's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emily Banks2 races
- Nico Watkins2 races
- Beatrix Cser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 91 Pro Women
Shape of the race
This chart shows where Melody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Melody: faster than |
|---|---|
| Ski | 52% |
| Push | 46% |
| Pull | 71% |
| BBJ | 44% |
| Row | 49% |
| Carry | 77% |
| Lunges | 73% |
| Wall balls | 51% |
| Roxzone | 58% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melody beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melody's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:50 faster); weakest: Burpee broad jump (0:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melody against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melody: 36:04 running, 33:55 at the stations and 5:53 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Pro Women: 36:34 running, 35:18 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Melody | Typical Pro Women |
|---|---|---|
| Run 1 | 4:50 | 4:54 |
| SkiErg | 4:44 | 4:44 |
| Run 2 | 4:14 | 4:18 |
| Sled push | 3:39 | 3:34 |
| Run 3 | 4:29 | 4:34 |
| Sled pull | 4:30 | 5:09 |
| Run 4 | 4:28 | 4:31 |
| Burpee broad jump | 5:03 | 4:52 |
| Run 5 | 4:27 | 4:29 |
| Row | 4:58 | 4:57 |
| Run 6 | 4:29 | 4:32 |
| Farmers carry | 1:59 | 2:23 |
| Run 7 | 4:33 | 4:34 |
| Sandbag lunges | 3:48 | 4:25 |
| Run 8 | 4:34 | 4:42 |
| Wall balls | 5:14 | 5:14 |
| Roxzone | 5:53 | 6:13 |
| Finish | 1:15:44 | 1:21:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
