GBR Mellissa Rose
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:18:59 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Paige Walshe, Mellissa Rosewhole field → | Doubles Women · team 35-39 | 1:18:59 | 636th of 2,444118th of 454 aged 35-39 | 45:08 | 29:12 | 4:39† | View results | See splits Hide splitsSkiErg5:08faster than 19%Sled push1:24fastest 2%Sled pull3:09fastest 8%Burpee broad jump4:10fastest 32%Row4:45fastest 8%Farmers carry4:07Sandbag lunges2:31fastest 2%Wall balls3:58fastest 28%Runs (8 km)45:08fastest 24%Roxzone4:39Run 16:12fastest 43%Run 25:00fastest 14%Run 35:31fastest 26%Run 45:30fastest 25%Run 55:30fastest 21%Run 65:51fastest 26%Run 75:23fastest 32%Run 86:16fastest 24%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mellissa Rose, Chanelle Mannerswhole field → | Doubles Women · team 35-39 | 1:34:14 | 2744th of 3,491485th of 619 aged 35-39 | 42:48* | 37:06* | 14:24 | View results | See splits Hide splitsSkiErg5:37faster than 9%Sled push1:38fastest 18%Sled pull5:58faster than 4%Burpee broad jump6:18faster than 8%Row5:53faster than 9%Farmers carry2:10faster than 9%Sandbag lunges4:41faster than 14%Wall balls4:51faster than 32%Runs (8 km)42:48faster than 30%Roxzone14:24faster than 32%Run 14:30faster than 21%Run 25:01faster than 27%Run 35:04faster than 32%Run 45:12faster than 32%Run 55:08faster than 38%Run 65:13faster than 32%Run 75:15faster than 32%Run 87:28faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Mellissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:24 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:09 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:10 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 4:45 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 2:10 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:31 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 3:58 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:48 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 14:24 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Mellissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chanelle Manners1 race
- Paige Walshe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mellissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:45 against the typical Doubles Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
