GBR Mellissa Berrill
2 HYROX races over 1 season. Best Open Women time: 1:23:46 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mellissa Berrill at each race, oldest on the left; lower is faster.The best was 1:23:46 at London ExCeL (Dec 2025); Mellissa Berrill was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:29:20 |
| London ExCeL | Dec 2025 | Open Women | 1:23:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
851st of 2,921 Open Women (faster than 70%). Against the 90 who finished around 1:24:05: most time gained on wall balls (1:33), most lost on sled pull (1:17). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:39 | faster than 73% |
| SkiErg: | 5:27 | 5:33 | faster than 60% |
| Run 2: | 4:05 | 4:20 | faster than 66% |
| Sled push: | 2:21 | 2:46 | faster than 80% |
| Run 3: | 4:23 | 4:30 | faster than 57% |
| Sled pull: | 6:31 | 5:34 | faster than 23% |
| Run 4: | 4:19 | 4:35 | faster than 64% |
| Burpee broad jump: | 5:26 | 6:43 | faster than 77% |
| Run 5: | 4:30 | 4:39 | faster than 59% |
| Row: | 5:51 | 5:34 | faster than 28% |
| Run 6: | 4:19 | 4:37 | faster than 66% |
| Farmers carry: | 1:54 | 2:11 | faster than 80% |
| Run 7: | 4:19 | 4:36 | faster than 66% |
| Sandbag lunges: | 4:11 | 5:02 | faster than 79% |
| Run 8: | 6:33 | 6:33 | faster than 50% |
| Wall balls: | 4:23 | 6:49 | faster than 95% |
| Roxzone: | 12:01 | 13:10 | faster than 69% |
| Runs (8 km) | 35:44 | 37:29 | faster than 62% |
| Stations (8) | 36:04 | ||
| Finish | 1:23:46 | 1:31:10 | 851st of 2,921 · faster than 70% |
766th of 1,957 Open Women (faster than 60%). Against the 59 who finished around 1:29:39: most time gained on burpee broad jump (1:02), most lost on the eight runs (2:30). Runs 5 to 8 took 4:17 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:04 | faster than 83% |
| SkiErg: | 5:03 | 5:13 | faster than 68% |
| Run 2: | 4:58 | 5:15 | faster than 64% |
| Sled push: | 2:07 | 3:00 | faster than 92% |
| Run 3: | 9:50 | 5:32 | faster than 0% |
| Sled pull: | 6:20 | 5:58 | faster than 39% |
| Run 4: | 5:16 | 5:35 | faster than 63% |
| Burpee broad jump: | 5:32 | 6:47 | faster than 76% |
| Run 5: | 5:24 | 5:45 | faster than 65% |
| Row: | 5:29 | 5:27 | faster than 47% |
| Run 6: | 5:11 | 5:35 | faster than 68% |
| Farmers carry: | 1:58 | 2:17 | faster than 81% |
| Run 7: | 5:06 | 5:36 | faster than 71% |
| Sandbag lunges: | 4:39 | 5:04 | faster than 64% |
| Run 8: | 5:21 | 5:48 | faster than 66% |
| Wall balls: | 5:45 | 6:43 | faster than 71% |
| Roxzone: | 6:15 | 7:18 | faster than 76% |
| Runs (8 km) | 46:18 | 45:20 | faster than 44% |
| Stations (8) | 36:53 | ||
| Finish | 1:29:20 | 1:33:26 | 766th of 1,957 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mellissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:07 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 6:20 | Birmingham 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:26 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:29 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 1:54 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:11 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 4:23 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:44 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:15 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Mellissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Mellissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Mellissa: faster than |
|---|---|
| Ski | 60% |
| Push | 81% |
| Pull | 24% |
| BBJ | 78% |
| Row | 29% |
| Carry | 80% |
| Lunges | 79% |
| Wall balls | 96% |
| Roxzone | 69% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mellissa beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mellissa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:26 faster); weakest: Sled pull (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mellissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mellissa: 35:47 running, 36:04 at the stations and 12:01 in the roxzone; the longest station was the sled pull (6:31).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Mellissa | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 3:39 |
| SkiErg | 5:27 | 5:33 |
| Run 2 | 4:05 | 4:20 |
| Sled push | 2:21 | 2:46 |
| Run 3 | 4:23 | 4:30 |
| Sled pull | 6:31 | 5:34 |
| Run 4 | 4:19 | 4:35 |
| Burpee broad jump | 5:26 | 6:43 |
| Run 5 | 4:30 | 4:39 |
| Row | 5:51 | 5:34 |
| Run 6 | 4:19 | 4:37 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 4:19 | 4:36 |
| Sandbag lunges | 4:11 | 5:02 |
| Run 8 | 6:33 | 6:33 |
| Wall balls | 4:23 | 6:49 |
| Roxzone | 12:01 | 13:10 |
| Finish | 1:23:46 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
