Athlete · Open Men · 16-24 ·

NED

Melle Delfgaauw

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:48 (Berlin 2025) · Doubles Mixed 1:10:33 (Heerenveen 2026) · Doubles Men 0:59:28 (Amsterdam 2026).

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1:12:48 Open Men time · Berlin 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 29% Open Men place · Berlin 2025 739th of 2,599 Open Men finishers there

1:10:33 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Eefje Huijzen

Row strongest segment · Berlin 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:48Berlin 2025 · 1 race Doubles Mixed1:10:33Heerenveen 2026 · 1 race · with Eefje Huijzen Doubles Men0:59:28Amsterdam 2026 · 1 race · with Ties Van Der Waal

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Melle Delfgaauw, Eefje Huijzenwhat the whole field did →	Doubles Mixed · team 25-29	1:10:33	top 18% 231/1,297	40:19	24:00	6:17	splits SkiErg3:46Sled push1:24Sled pull2:42Burpee broad jump3:16Row4:18Farmers carry1:24Sandbag lunges3:20Wall balls3:50Run 14:31Run 24:58Run 35:09Run 44:55Run 55:07Run 65:07Run 75:10Run 85:25Full report for this race →
Amsterdam 2026 21 Jan 2026team: Ties Van Der Waal, Melle Delfgaauwwhat the whole field did →	Doubles Men · team 16-24	0:59:28	top 5% 72/1,738	30:51	24:23	4:18	splits SkiErg3:43Sled push1:33Sled pull2:35Burpee broad jump3:25Row4:15Farmers carry1:55Sandbag lunges3:11Wall balls3:46Run 13:21Run 23:48Run 33:52Run 43:53Run 53:50Run 63:57Run 73:57Run 84:18Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 16-24	1:12:48	top 29% 739/2,599	33:03	32:47	7:02	splits SkiErg4:03Sled push2:27Sled pull3:47Burpee broad jump5:31Row4:14Farmers carry2:00Sandbag lunges4:48Wall balls5:57Run 13:29Run 24:00Run 34:03Run 44:03Run 54:03Run 64:13Run 74:00Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 79%

Sled pull faster than 73%

Burpee broad jump faster than 44%

Row faster than 94%

Farmers carry faster than 52%

Sandbag lunges faster than 57%

Wall balls faster than 54%

Roxzone faster than 84%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:22 faster

Sled pull 0:28 faster

Burpee broad jump 0:12 slower

Row 0:25 faster

Farmers carry 0:01 faster

Sandbag lunges 0:13 faster

Wall balls 0:09 faster

Roxzone 1:22 faster

Runs (8 km) 3:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melle against the typical Open Men finisher

Melle1:12:48

3:294:034:002:274:033:474:035:314:034:144:132:004:004:485:165:577:02

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown